Kuna da lactose rashin ha} uri?

A yanayin a cikin abin da jiki ba zai iya jure lactose, a cewar wasu zaton samu a 75% na manya. A ra'ayi na "lactose rashin ha} uri" ya bayyana rashin iyawa na jikin mutum nike lactose - da sugar samu a madara.

Ta yaya ne assimilation na lactose?

Don samun a cikin jini, lactose dole ne a raba cikin wadannan aka gyara: glucose da kuma galactose. Wannan na bukatar wani enzyme kira "lactase", samar a cikin kananan hanji. Wannan kawai wannan enzyme da kuma rasa da yawa manya bayan kammala jarirai. Lactose rashin ha} uri tasowa saboda da rashin lactase. Tunanin wani mutum wanda ya sha madara ko cin mafi kiwo kayayyakin fiye da shi zai iya nike. Wuce kima lactose fallasa ciwon kwayoyin canza kama zuwa carbon dioxide da lactic acid. Rabin awa daga baya akwai hankula da ãyõyi, bi lactose rashin ha} uri.

Alamun lactose rashin ha} uri

A haƙuri ji rashin jin daɗi da wadannan cututtuka:

• spasms
• ciki distention
• tashin zuciya
• zawo

Waɗanda ba su san su yi lactose rashin ha} uri, kokarin rage hãlãyensu, iya sha more madara, game da shi exacerbating halin da suke ciki.

Domin sanin mataki na narkewa daga lactose, a kowane hali da ake bukata a gwaje ƙayyade yawan kiwo kayayyakin, wanda za a metabolized da jiki. Kana bukatar ka fara da karamin gilashin madara, lura da cututtuka, na gaba lokaci za ka iya hankali kara da kashi.

Ko yana da wani alerji?

Bayyanar cututtuka na wani alerji zuwa madara da kuma lactose rashin ha} uri, a wasu hanyoyi ne irin wannan, amma akwai gagarumin bambanci. Alerji - a dauki na rigakafi da tsarin, rashin ha} uri - wani take hakkin da narkewa kamar tsari. Ana sa rashes ko rashin lafiyan edema aka bayyana nan da nan - a cikin 'yan mintuna bayan gwamnati na madara samfurin. Rashin ha} uri ne, bayyananne bayan rabin awa ko awa.

Abin da ya ƙunshi lactose?

Bayan madara da kuma ta kayayyakin (ice cream, cuku, man shanu, yogurt), lactose iya kunshe a wadannan abinci:

• da alewa.

• Bread da burodi a kayayyakin.

• margarine.

• wuri da kuma pastries.

• Mutane da yawa iri magunguna.

• Dry mashed dankali.

• nama kayayyakin.

• karin kumallo hatsi.

• garwayayye for pancakes da biscuits.

• soups.

• biredi.

Wasu mutane suka yanke shawara su gaba daya kashe daga cikin abinci da kiwo kayayyakin, amma a cikin wannan hali zai iya sa wani rashi na alli a cikin jiki. Saboda haka, domin a dace rage cin abinci ci sauran abinci dake dauke da yawa da ake bukata alli: Broccoli, alayyafo, kabeji, sesame tsaba, almonds, myagkokostnuyu kifi (kifi ko sardines).

Za ka iya tafi hanyar da m sãma da kiwo kayayyakin, da kuma kokarin sarrafa adadin lactose. Alal misali, yana da shekaru cuku dauke da kasa lactose fiye da na al'ada. Kuma yogurt suna assimilated mafi saukin fiye da madara, saboda kwayoyin cuta a cikin yogurt haduwa lactase, wanda taimaka nike lactose.

A lactase karanci a tumbi analysis mutum fama da lactose rashin ha} uri, da tsari za a iya lura a lokacin da inganta daya siga - da coefficient kayyade lactosonegative enterobacteria. Jiyya ba bukata. Wadannan kwayoyin suna da hannu a cikin narkewa kamar tsari, rayuwa a cikin hanjinsu, kuma suna dauke opportunistic - su takamaiman adadin ya kamata ba fiye da 5%. Idan kudi da aka kara, shi zai iya sa wani yanayin kama da lactose rashin ha} uri.

Ga wadanda fama da rashin ha} uri lactose, samar da shirye-shirye na musamman dauke da lactase. Suna taimaka don ya rage wannan yanayin.

Ko da yake bayyanar cututtuka, wanda ake sa ta lactose rashin ha} uri, m, su ne yawanci ba kawo hadari ga kiwon lafiya.