Vitamins ga mata - da bukatar kiwon lafiya

Domin kiwon lafiya, da kyau na fata, gashi kuma ƙusa bitamin ne alhakin. A zamani mace ne kullum a matsaloli. Aiki da iyali chores dauka duk na free lokaci, wanda for kansu ba su isa ba. Domin ya zama ko da yaushe aiki da kyau, da kyau kiwon lafiya, ya kamata ka dauki bitamin ga mata.

A muhimmiyar rawa da na gina jiki

Kowace daga cikin bitamin amfani da su yi wani takamaiman aiki a cikin jiki. Su mataki ne directed a rike mu lafiya. Jiki da kanta ne ba iya samar da wadannan abubuwa da amfani ga shi, don haka ya cika su stock wajibi ne don amfani da zama dole abinci ko abin da ake ci kari.

Vitamins ga mata ana amfani da su yi da muhimmanci ayyuka:

- rage gudu da tsufa tsari,

- ƙarfafa tsarin na rigakafi,

- Ku tafi daga danniya,

- kara yawan makamashi samar,

- riƙe da ma'auni na mace hormones,

- taimako zuwa ga rigakafin cutar sankarar nono,

- karfafa kiwon lafiya na zuciya da jijiyoyin jini tsarin,

- rage rashin jin daɗi samu da mata a cikin hailar lokaci.

Rashin bitamin yana da nasa illar, abu don hormone rushewa da kuma raunanar da kiwon lafiya.

Mata bitamin ne ma antioxidants - yana da A, C, da E. Su samar da iko kariya a duk Kwayoyin na jiki.

Vitamin A ne ke da alhakin kiwon lafiya da kuma kyau na mata gashi, inganta da yanayin da fata, wanda ya zama mafi na roba da kuma zama da-groomed bayyanar. Wannan abu ne da amfani a karfafa kasusuwa da kuma taushi tsokoki. Vitamin A inganta hangen nesa. Dauke da shi a cikin kayan lambu kamar kankana, kabewa da karas. Daga cikin 'ya'yan itãcen marmari, sũ mawadãta ne a apricots.

A musamman rawa a cikin samuwar kuma maida hankali ja jini Kwayoyin taka bitamin C. Saboda raunuka warkar da sauri. Wasu kimiyya karatu sun nuna da rawar da magani daga rashin haihuwa. A kafofin wannan abu ne lemu, garehul, strawberries, kiwi da kuma baki currant.

Yana slows da tsufa da kuma tsarin rage hadarin na zub da jini bitamin E. Rich a kĩfinsu man fetur da kuma kwayoyi.

Vitamins ga mata, mafi kyau don kawar da shekaru da alaka da canje-canje - yana da B6, B9 da kuma B12. Su rage gudu da matakai manyan zuwa tsufa, inganta metabolism, da tsara hormone matakan, kara yadda ya dace da kwayoyin, da inganta al'ada aiki kwakwalwa, suna bisa al'ada gina jiki kira da kuma cell division. Very muhimmanci bitamin B9 ga mata masu ciki, low matakan wanda zai iya kai ga lahani a cikin tasowa tayin.

Dauke da wadannan bitamin a ayaba da kuma nama, hatsi kayayyakin da legumes, kifi, da cuku, qwai da kuma wake, bishiyar asparagus da strawberries.

Domin samuwar kasũsuwa, ashe, hakora, da kuma kula da juyayi tsarin muhimmanci bitamin D.

A menopause yana taimaka hana osteoporosis, rage hadarin na hanji da ciwon daji. Su ne mai arziki a cikin nama da kifi, kwai yolks, alayyafo da kuma oatmeal.

Wajibi ne ga kiwon lafiya ne bitamin C. Yana goyon bayan kashi ƙarfi da kuma inganta jini clotting a cikin tsofaffi. Ya ƙunshi wannan bitamin a waken soya man fetur, Broccoli, leafy kayan lambu, da kuma kifi mai.

polyvitamins

Complex bitamin ga mata na iya samar da jiki da dukkan muhimman abubuwa. Dole ne ka za i su yi amfani da abun da ke ciki dace bisa ga shekaru da kuma gaban wasu iri cututtuka. Vitamins mata suna samuwa, shan la'akari da tafiyar matakai abin da ke faruwa a cikin jiki. A muhimmanci bambanci ne hadaddun for ciki da kuma lactating uwãyensu ne. Wasu multivitamins hada da mata da suka damu da kyau na gashi, fata da kuma kusoshi. Akwai musamman wuraren ga mutane da ciwon sukari. Wadannan suna rare multivitamin "Complivit" "Goma sha Pronatal", "Multivitamin" kuma da yawa wasu.

A lokacin da zabar bitamin zama dole don tuna game da inadmissibility na overabundance a cikin jiki, wanda ya razana su daban-daban kiwon lafiya cuta.