A 'yan sauki dokoki, shi ba ya samun mafi lokacin daukar ciki

Ciki mace - mafi kyau a duniya, domin shi ne wani sabon rai. Wannan shi ne duk da tsiwirwirinsu nauyi, zai yiwu kumburi, disheveled gashi, ko wasu irin wannan yanayi. Baƙi da wani taso tummy kawai murmushi, amma Ladies iya har yanzu a m tare da su bayyanar. Abin da ya yi, shi ne mace yanayi. Saboda haka, da yawa mata masu ne m tips a kan yadda za a ba samu mafi alhẽri a lokacin daukar ciki.

Rule №1 - dace abinci mai gina jiki

Kowace mace daga cikin sosai ganewa kamata kula ba kawai game da kansu amma kuma game da yaro. Duk abin da ya ci inna, kasancewa a cikin wani wuri, a daban-daban yawa da kuma ci da yaro, don haka ya ci gaba da kiwon lafiya a cikin mahaifar, ya zama dole su koyi yadda za a ci yadda ya kamata. Da farko, wajibi ne a fahimci cewa, da zabar wani hanya, shi ba ya samun mafi lokacin daukar ciki da aka tsananin haramta yin amfani da wani nauyi asara rage cin abinci. Gaskiyar ita da cewa wadannan dubaru da su ne bisa kin amincewa da wani abinci, gano abubuwa wanda zai iya zama da amfani ga yaro. Haka kuma an tsananin haramta wa expectant uwa sau da yawa jin matsananciyar yunwa ko tsara azumi kwana, saboda jariri riga a utero kamata ci yadda ya kamata, wajen samar da yadda ya kamata. Abin da zai iya zama da ciki: kayan lambu, 'ya'yan itatuwa, ramammu soups, madara da kuma madara kayayyakin, kazalika da daidai gina jiki abinci. A ta nuna, shi ne tsananin haramta ya sha barasa, takarce abinci, azumi abinci, ciki har da dankalin turawa kwakwalwan kwamfuta, crackers, da dai sauransu. An ba da shawarar cũtar m ko soyayyen abinci, ci raw abinci (msl, ƙasar), Carbonated sha ruwa. Cin yadda ya kamata a ko'ina cikin tsawon gestation baby iya zama a al'ada yanayi da kuma score kawai da hakkin nauyi ga dukan lokaci.

Sarauta №2 - yanã tafiya

Wani yanki na shawara, shi ba ya samun mafi lokacin daukar ciki - mafi fannin. Wannan wajibi ne a matsayin jariri da mahaifiyarsa, domin riga a cikin mahaifa da yaro ji a lokacin da ya ke a kan titi, da kuma lokacin da a wata rashin iska dakin. Yin yawo amfani a cewa sun taimaka wajen jefa karin kilo, ba a zaune up a kwamfuta ko TV, daukana kawai da hakkin nauyi a lokacin daukar ciki. Har ila yau tafiya uwa horar da tsokoki na dukan jiki, ajiye su a cikin wani al'ada sautin, wanda daga baya ƙwarai yuwuwa aiwatar da haihuwa. A lokacin haihuwa da taimako Ladies yi gymnastics, yoga zai iya zama wani m wani hanya load jikinka.

Rule №3 - iko

Yadda za a samu mafi lokacin daukar ciki? Wajibi ne a farkon talifin a yi musamman kalanda da maimaituwa gyarawa nauyi, kugu, cinyoyinsa, ƙirãza. Alal misali, sau ɗaya a mako. Wannan zai taimaka wajen saka idanu da canje-canje a cikin jikin su. Domin kada ya tafi da nisan a tseren ga wani siririn adadi, za ka iya amfani da abar ma'aunansa na nauyi girma trimester. Binciken yadda ba don girma kitse a lokacin daukar ciki, kana bukatar ka san cewa mace ga dukkan 9 months kawai yana samun mafi alhẽri, da yaki da wannan al'amari - kawai vata lokaci. Al'ada nauyi riba - 10-13 kg, wadda baby daukan 3-3.5 kg, game da 1 kg na mahaifa, mahaifa 500-800 g, da daban-daban da taya - ruwar, da jini, nono nama - 7-8 kg.