Bubnovskaya wadancan ga gidajen abinci: da Na'urar da babban hadaddun. A mafi inganci darussan

Don bi matsaloli na gidajen abinci da kuma musculoskeletal tsarin, da yawa suna juya zuwa miyagun ƙwayoyi far ko tiyata. An madadin hanya ne na musamman gymnastics Bubnovskaya ga gidajen abinci. MD taimaka wajen komawa zuwa wata al'ada hanyar rayuwa har ma a mafi tsanani lokuta da musamman tsara bada mayar da musculoskeletal tsarin - kinesitherapy.

Mene ne hanya?

Manufar kinesitherapy - magani tare da motsi. A musamman dabara damar zuwa normalize aiki na duk kayan ciki da tsarin ba tare da shiga tsakanin na da maganin gargajiya, amma kawai ta hanyar amfani da nasu mutum reserves da kuma kawar da tushen matsalolin da kashin baya da kuma gidajen abinci - jiki da rashin aiki. Mabiya wannan far dubban marasa lafiya da daban-daban pathologies na musculoskeletal tsarin. Nasarar magani dogara da son zũciyõyinsu daga mãsu haƙuri.

A jiki far akwai wasu sauki dokoki da za a bi da haƙuri, bisa ga Dr. Bubnovsky. Inganta da kashin baya da kuma gidajen abinci gymnastics damar ba tare da yin amfani da Allunan, man shafawa, injections, blockades da kuma yadda ake gudanar. Bayan wannan physiotherapy iya taimaka tare da ailments na pelvic gabobin, rabu da miyagun ƙwayoyi buri a hauhawar jini, da ciwon sukari, Bronchial asma. Ga kowane mutum hali wajibi ne a ci gaba da wani mutum sa na darussan da ya kamata da farko yi a karkashin shiryarwar wani malami.

Bubnovskaya wadancan ga sabon shiga

Na'urar gymnastics ne aka yi nufi ga waɗanda suka yanke shawarar rabu da zafi a cikin kashin baya da kuma gidajen abinci tare da taimakon mana Sergeya Mihaylovicha Bubnovskogo bada. Yana ba ka damar shirya jiki ga mafi tsananin gajiya.

Don yin wannan, yi da wadannan matakai:

1. Zaune a kan dugadugansa, akwai buƙatar ka kai 'yan zurfin inhalations da exhalations. A lokacin inhalation kamata a dauke kadan da kuma yin madauwari ƙungiyoyi da hannunsa, da kuma a kan exhale - dauki wani farawa matsayi.
2. Tunzura hannunsa a kan ya ciki ta cikin tam rufaffiyar lebe kokarin furta sauti "PF". Irin wannan numfashin aka kira tsarkakewa.
3. Wajibi ne a shirya latsa. Don yin wannan, karya a kan dawo, tanƙwara ka gwiwoyi da hannuwanku zuwa kusa da castle kuma aka located bayan da shugaban. A cikin exhale, dauke da shugaban da kuma jiki, kokarin isa ga gwiwar hannu zuwa gwiwa. Inspiratory ƙetare da farawa matsayi.
4. Don yin "polumostik" motsa jiki ya kamata a kiyaye wannan matsayi a matsayin ga latsa. Hands ya kamata a sanya tare da gangar jikin. Lokacin da inhaling dauke da kafafuwa (ba tare da kwatsam ƙungiyoyi) da kuma exhalation - tsallake.
5. Zama a kan duk tun kimanin kuma kada jingina gaba, lankwasawa your magincirõri, kuma baya.
6. A wannan wuri ne dole tanƙwara baya a kan exhalation sama da inspiratory - saukar. Numfashin lokacin da ya kamata ya kasance jinkirin da a kwantar da hankula.

Da farko Bubnovskaya darussan da sabon shiga ya kamata a yi ta haƙuri a karkashin kulawa da wani kocin ko fi likita horar da a cikin wannan shirin. Yana da muhimmanci a sarrafa ka numfashi, ci gaba da lura da nasu alheri a lokacin motsa jiki.

yi wa gidajen abinci

Daily bada taimaka zafi a kan pathologies kamar amosanin gabbai, osteoarthritis, low ciwon baya, lebur. Bubnovskaya darussan ga gidajen abinci zai manta game da bukatar samun magani, wanda da yawan gaske illa a jiki.

A don cimma wani sakamakon tabbatacce, ya kamata ka kai a kai ka yi da darussan da suka fara da mafi ƙasƙanci load. Yawan maimaitawar na wannan mataki - 10-20. A mataki ya kamata ba sa rashin jin daɗi. Don kimanta da warkewa sakamako na ilimin motsa jiki ya kamata ba a baya fiye da watanni 3.

Ci gaba da idon da gwiwa gidajen abinci

Kowace safiya ya kamata a fara da sauki darussan da za a iya yi ko sa'ad da yake kwance a gado. Bubnovsky rika fara tare da ci gaba da kafa gidajen abinci. Yana isa ya miƙe da kafafu a cikin supine matsayi da kuma ƙara ja da yatsun kafa kuma da kansa. Dole ne ku yi ta maimaitawar 20 na wannan darasi, kuma zuwa madauwari juyawa daga cikin ƙafa.

Ci gaba ka gwiwoyi da safe zai taimaka wa gymnastics Bubnovskaya. Domin gidajen abinci zai zama da amfani a gaba motsa jiki. Kwance a kan mayar da dole ne ka tanƙwara gwiwoyinku da daidaita bi da bi, ja a sock kan. Diddige daga wannan ya kamata budewa gaba.

Darussan ga hip

Bubnovskaya darussan ga pelvic gidajen abinci ya shafi darussan da suke da amfani sakamako a kan musculoskeletal tsarin da kayan ciki suna located a cikin wannan yanki. Don yin wannan, (kwance) ga mayar da yada ƙafafunsa baya da lanƙwasa a gurfãne. Wajibi ne a kunna su runtse gwiwoyinsa tsakanin kafafu da kuma kokarin zuwa taba da kasa. Wannan zai inganta jini ya kwarara a cikin pelvic yankin bayan wani dare ta barci. Maimaita wannan darasi 10-15 sau, za ka iya yi "polumostik". A ƙarshen hadin gwiwa na kungiyar na gaba tanƙwara ka gwiwoyi da kuma ja su zuwa ga kirji. A wannan yanayin, Chin dole ne ko da yaushe a taba gurfãne.

Bubnovsky: kashin baya gymnastics

Ciwon baya ne yanzu saba wa mutane da yawa, da kuma babban "abin yabo" a shi nasa sedentary salon, wadda take kaiwa zuwa hypotension (rauni) tsokoki. Physiotherapy hada da wani yawan darussan kan na'urar kwaikwayo, wanda aka kuma ci gaba da marubucin dabara. Wannan ba ka damar cire zafi, mayar da motsi na gidajen abinci da kuma cire tsoka sautin. Subject to duk dokoki a sakamakon magani iya rabu da mu da matsaloli tare da kashin baya, wanda, zai ze, za a iya warware kawai da aikin tiyata, bisa Bubnovsky.

Gymnastics ga kashin baya, wanda sau da yawa ake magana a kai a matsayin matsananci fi amfani a protrusions, Disc herniation, degenerative canje-canje, osteochondrosis, scoliosis. A mafi inganci darussan:

1) Zaune a kasa da kafafu miƙa gaba, muka fara tafiya a kan gindi. A makamai ya kamata a lankwashe à a magincirõri.

2) Yanzu, severing ya kafafu kashe bene, tanƙwara gurfãne kuma yi wani irin mataki.

3) zama a lankwasa mayar da gwiwoyi sama da kasa a kan exhalation da inhalation, bi da bi.

4) wajen yin Bubnovskaya ga gidajen abinci kuma ya hada da mikewa bada. Daga wani matsayi a kan duk tun kimanin, kana bukatar ka zauna a kan hagu kafa da dama a cire mayar. A bar hannunka ya kamata a mika gaba da sannu a hankali, ba tare da kwatsam ƙungiyoyi budewa da tsokoki, da jiki.

Gymnastics Bubnovskaya lumbar taimaka wajen kawar da zafi a cikin wasan kwaikwayon na "almakashi" da kuma motsa jiki "keke". Har ila yau, shawarar flapping kafafu lankwasa da kuma mike yanayin.

Zan iya yi da darussan a wata herniated Disc?

Mutane da yawa marasa lafiya sun amince da cewa gymnastics Bubnovskaya a kashin baya hernia - ne kawai hanyar kubuta daga zafi. Darasi taimaka karfafa murdede tsarin, shakata da shafi tsoka spasms, inganta jinin samar da matsalar yankin da kuma budewa da kashin baya.

kisa yanayin Gymnastics Complex kansu motsa jiki gwani ya kamata a zaba dangane da tsananin daga cikin haƙuri da yanayin.