Constant sleepiness: da dalilai. A Sanadin m gajiya da sleepiness

Idan wani mutum o ƙarin barci a kowane lokaci na rana da kuma a cikin mafi m wurare, daga ofishin da kuma kawo karshen tare da wani dakin motsa jiki, shi za a iya bayar da hujjar cewa yana da wani matsala - da akai drowsiness. A dalilan da wannan m sabon abu zai iya zama musamman bambance bambancen: rashin barci, rashin lafiya, m salon, magani da kuma more. A cikin wani hali, wani m jihar barci ba za a iya jure, shi wajibi ne don gano da kuma kawar da tushen.

ciwon sukari mellitus

Mutane da yawa likitoci bayar da shawarar cewa mutanen da suka yi m hypersomnia da kuma gajiya, to ziyarci wani endocrinologist. Matsalar iya zama ciwon sukari. Insulin ne maroki na glucose da Kwayoyin. Idan ka yi nufin in je gado tare da wani mutum a ko'ina cikin yini, wannan na iya zama wata ãyã daga low ko high glucose yawa a cikin jiki.

Nan da nan zargin a cikin ciwon sukari, da fuskantar da akai ji rauni, ba shi daraja. Guard kamata kawai a lokacin da akwai rakiyar bayyanar cututtuka halayyar da cutar. Babban bayyananen:

• low matsa lamba;
• itching.
• yau da kullum dizziness.
• incessant ƙishirwa.
• a ji na rashin ruwa a bakin.
• kullum rauni.

Wadannan cututtuka nuna bukatar wani nan da nan ziyarar da endocrinologist. Doctor zai rubũta jini gwaje-gwaje domin sugar, urinalysis.

apnea

Cikin manyan dalilan da m drowsiness, ba za ka iya manta game da barci apnea. Wannan ciwo, wanda da farko ta tsofaffi, obese mutane. Muna magana ne game gajere lõkacin fatara daga numfashi da ya auku a lokacin barci. mutumin snoring tsaya ba zato ba tsammani. Karsh Tashoshi. Sa'an nan ya zo a sake cikin snoring. A irin wannan yanayi, da jiki bai yi na'am da bukatar natsuwa, kuma da haka bai yi ƙoƙarin rama domin a karkashin-samu rana.

Alama da ke nuna apnea - kwatsam tada, a ji na rashin oxygen. A lokacin da dare, wannan za a iya maimaita sau da yawa. Da safe, da mãsu haƙuri ne hawan jini. A irin haka ne, ya kamata ka sanya wani wa'adi a ganin likita, mai barci - da gwani aiki tare da barci cuta.

Hanyar cutar da aka kafa ta wajen wani musamman nazari - polysomnography. A haƙuri ciyarwa a dare a asibiti, a lokacin barci da shi aka haɗa da kayan aiki na rubũta abin canje-canje a cikin jiki.

jini matsaloli

Common Yanã m sleepiness - hauhawar jini ko hypotension. Tare da hawan jini (hauhawar jini) ne mafi sau da yawa fuskantar da maza daga 40, obese mutane, masu ciwon sukari, da kambun da miyagun halaye (barasa, taba). Akwai kuma kayyade predisposition.

Hauhawar jini bayyana kanta ba kawai sleepiness, damun mutumin da rana, da kuma matsa lamba lẽƙãwa 140 a cikin quiescent jihar. Its main cututtuka su ne:

• fakowa-mindedness.
• dare da rashin barci.
• m agitation, nervousness.
• redness na ido.
• ciwon kai.

Wani m tushen shiga da Sanadin m sleepiness, - hypotension. Idan matsa lamba ne a Jihar kwari ƙi, jinin samar da kwakwalwa zai lalace, akwai wani rashin oxygen, wadda take kaiwa zuwa wani rauni da sha'awar je gado. A hypotension iya nuna irin wannan cututtuka kamar lethargy da wani rauni, ciwon kai, dizziness. Ya kamata ka shakka shawarci likitan, idan da matsa lamba da aka ci gaba da rage.

magunguna

Idan mutum yana da wani m drowsiness, da dalilai iya karya a cikin shan wasu magunguna. Wannan musamman psychotropic kwayoyi (antidepressants, antipsychotics, tranquilizers). Su mataki zai iya ci gaba da gobe bayan m. Har ila yau, drowsiness iya haifar da wadannan kwayoyi:

• antihistamines.
• soothing.
• hypnotics.
• yana nufin ga tashin zuciya.
• zafi relievers.
• tari.

Idan mutum ya na fama da drowsiness, daukan da miyagun ƙwayoyi, wanda nasa ne daya daga cikin wadannan kungiyoyi, ya kamata a fara da wani bincike na umarni. Zai yiwu dokoki an keta da liyafar, da shawarar kashi an wuce. Idan akai craving for barci aka jera a cikin gefen effects, za ka iya koma zuwa your likita da request don maye gurbin da miyagun ƙwayoyi ga wasu. Za ka kuma ba zai iya samun shiga a hypnotic, ba-sayen magani "danganci" su wa kansa kadai.

iron karanci anemia

Generation na haemoglobin, samar da wadata da gabobin da oxygen, shi ne karye idan jiki ne yake shan wahala daga baƙin ƙarfe rashi. The mutum kwakwalwa, a cikin wannan yanayin "wando", sakamakon wani rauni, craving for barci. Mene ne bayyanar cututtuka na sleepiness ne cewa nuna anemia:

• dizziness.
• dandana tashin hankali.
• gashi hasara.
• pallor.
• shortness na numfashi;
• rauni.

Tuhumar a baƙin ƙarfe rashi anemia da fari bukatar daukar wani jini gwajin. Idan sakamakon nuna wani karu a haemoglobin taro da ya kamata a nan da nan da aka rubuta saukar da ilimin. Doctor zai rubũta baƙin ƙarfe kari kuma zaɓi hanya na bitamin. Shi ne ma daraja canza rage cin abinci sun hada da siffofin rumman, apples, karas, ja nama. Duk wadannan kayayyakin ne da wani tasiri m gwargwado.

ciki

Shin ka na da damuwa game da akai drowsiness? Kuma ta haddasawa, da kuma tsawon lokacin da wannan yanayin iya hade da ciki. Idan mutum yana da danniya, da jiki iya amsa kiran da akai drowsiness. Tsawo danniya yanayin take kaiwa zuwa iyaka abubuwan, wanda ba zai iya rike kwakwalwa. Fara a yaki da rauni a cikin irin wannan halin da ake ciki tsaye tare da definition da matsalar cewa generated da danniya, da kuma search for mafi kyau duka mafita. Wannan zai iya taimaka mai kyau psychologist.

Daga ciki domin yaki da yadda ya kamata taimaka bitamin. Zai fi kyau tara su har da taimakon likita. m fannin ana kuma shawarar, wasanni da kuma da yawa daga m motsin zuciyarmu.

hormonal gazawar

Idan kana fuskantar m gajiya da drowsiness, da dalilai na iya zama ga hormonal gazawar. Thyroid hormones sarrafa manyan yawan ayyuka: da nauyi, metabolism, lamarinsa. Idan hormones ake samar a kasa yawa, shi take kaiwa zuwa rushewa daga tafiyar matakai na rayuwa da kuma m so barci. Don magance ga endocrinologist shi ne kuxi idan da wadannan cututtuka:

• memory hanawa.
• bushe fata.
• fitowan wuce haddi nauyi.
• gajiya.
• gaggautsa kusoshi.

Analysis ga likita zai rubũta thyroid hormones rubũta tasiri magani.

Idan sleepiness yana tare da m yunwa, wannan mai yiwuwa nuna ne kawai cewa ciki. Saboda haka expectant uwa da aka kare daga overwork da danniya. A cikin yaki da sleepiness taimako bitamin, da m sauran, m barci, ciki har da cikakken lokaci, na yau da kullum tafiya.

Janar shawarwari

M barci mikawa akalla 8 hours - wani tasiri magani mamaki kamar m gajiya da drowsiness. A dalilan da suka iya zama halitta. A bu mai kyau don zuwa gado kafin 23 Wajen ƙarfe, saboda a wannan lokacin jiki da aka kaga don kara samar da hormones barci. Shi ne ma daraja a cimma kafa barci a kowace rana da aza a kan gado, kuma falke up a lokaci guda.

Tsabta iska - mai tabbatar da hanyar sleepiness. A kan titi, shi ne kyawawa da za su gudanar a kalla 2-3 hours kullum. Maraba da na yau da kullum bada, rage cin abinci, arziki a dukkanin muhimman abubuwan da alama bitamin. Ba za mu iya ba da damar yin amfani da barasa, shan taba da gado. Fi dacewa, duk kamata daina miyagun halaye.

Magana ne game da takamaiman kayayyakin, banishes drowsiness, musamman daraja ambata ne kifi. Mackerel, kifi, sardines, tuna - wannan abinci ne mai arziki a cikin m acid Omega-3. Barci taimaka watsa tumatir, garehul, kiwi, kore apples. Amfani da barkono da kuma bishiyar asparagus.

Traditional girke-girke

Mutane da yawa na ganye teas samar invaluable taimako jiki zuwa yãƙi sleepiness. Su an san su yadda ya dace drinks ruhun nana, chicory, lemun tsami ciyawa. Bã su da wani karfafa sakamako, a calming sakamako a kan m tsarin da kuma samar da kuzari. Tabbatar da magani - bologodskaya ciyawa. Per kofin, daga ruwan zãfi ka bukatar game da 15 grams da ciyawa. The abin sha da aka brewed tsawon minti 30. Tafii da sau uku a rana, ta amfani da wani tablespoon.

Warware matsalar tare da m bouts na barci lokacin da rana don taimaka da Datura bar. Wajibi ne a yi 20 grams da kofin, daga ruwan zãfi, tsaya ga game da minti 30. "Cure" da aka dauka rabin sa'a kafin abinci ga rabin kofin. Sau biyu a rana isa. Har ila yau, amfani ne inhalations dangane da ganye dope.

A sha caji kuzari a ko'ina cikin yini, an shirya daga lemun tsami ruwan 'ya'yan itace, karamin adadin zuma (isasshe teaspoon), kuma mai tsanani ruwa (game da 200 ml). Yana nufin dauka nan da nan bayan tashi mai gidan, aiki ba m kofi, sabanin karshen ba shi da wani illa.

Dole ne mu tuna cewa gargajiya magunguna ne tasiri ne kawai idan akwai wata halitta m sleepiness. Dalilan bukatar ba za a hade tare da cutar.

Allunan daga drowsiness

Modern pharmacology biya iyakar da hankali ga drowsiness, daya daga cikin su 'yan nasarori - da miyagun ƙwayoyi "Modafinil". Wannan magani yana da wani Kunna sakamako a kan kwakwalwa, ba tare da bada Yunƙurin zuwa rashin barci. Da muhimmancin da gwajin lokacin da gwajin yi da sojojin na Amurka Army, waɗanda suka isa zuwa yadda ya kamata tsayayya barci for 40 hours.

A miyagun ƙwayoyi ne m ba kawai ga rashin illa da kuma buri. Shi ma yana da kyau sakamako a kan memory da kuma m, da ke sa mutum mafi resilient. likitoci sau da yawa rubũta ta ga wadannan cututtuka:

• shekaru da alaka memory matsaloli.
• Alzheimer ta cutar.
• postanesthesia jihar.
• ciki.

Bugu da kari, tare da lethargy da sleepiness taimako yaki amino acid. Wannan glycine, glutamic acid, wanda ake dauka dangane da nauyi na 1-2 Allunan da rana.

Bar kullum gajiya da incessant craving for barci unattended m. Kana tsananta da m sleepiness? Haddasawa, Alamun da jiyya gano da kuma sanya wani likita.