Cryosauna: reviews

Hardening, kamar yadda ka sani - mai iko immunomodulatory factor. Kakanninmu da zarar iya sauƙi gudu daga cikin titi da kuma pounded fari Fluffy snow. Ko nutse a cikin sarari blue rami bayan wani Rasha tururi wanka-gidaje ... Kuma da yadda sauki ne su yi tunanin mazaunan zamani birnin, don haka musamman ƙoƙarin ajiye your masu daraja kiwon lafiya? Babu, da rashin alheri. Kuma abin da kuke aikatãwa? Manufa bayani - amfana daga latest likita hanyoyin da hardening da m waraka jiki. A mafi tasiri daga cikinsu - cryosauna. Sharhi kan m baƙi 'daula na Snow Sarauniya, "magana game da bambancinsa da kuma tasiri na sanyi daukan hotuna a kan' yan Adam fata.

Ta yaya cryosauna? A haƙuri ne immersed har zuwa ga kafadu a wani musamman thermos, wanda shi ne abin mamaki kama da a tsaye solarium, a kai a wannan lokaci ne a kan waje. Ciki da gida yana bauta chilled nitrogen - cryogenic gas da ciwon zafin jiki ba fi debe 130 digiri. A da kyau cryosauna irin wannan bakin kofa da aka kai 15, a kalla - 30 seconds. Cutaneous cover da haƙuri sharply sanyaya saukar zuwa debe 2 digiri. A sakamakon da warkewa effects na m sanyi farko da aka haramta motsa da waraka tsari a cikin jiki. Lokaci na hanya za ta faɗakar da likita ta hanyar jarrabawa na haƙuri. Yawancin lokaci shi ne daga rabi zuwa uku minti.

Don taimaka cryosauna? Reviews magana game da yin kawar da wani iri-iri cututtuka: dermatologic - rashin lafiyan dermatitis, eczema da psoriasis. cututtuka na musculoskeletal tsarin da kuma gidajen abinci - amosanin gabbai, low ciwon baya da kuma rheumatism. Cryosauna da kyau sakamako a kan mutane a take hakkin da numfashi da kuma narkewa kamar tsarin (Bronchial fuka da kuma mashako, pancreatitis, peptic miki cutar da colitis). Tare da nasarar da hanya solves da yawa gynecological da kuma urological matsaloli. Har ila yau, amfani tasiri matsananci sanyi a kan m tsarin - soothes, hūta, sauqaqa danniya da kuma rashin barci. Haka kuma, bayan wani taro na cryotherapy zo dogon m sakamako, har zuwa 5 hours!

Abin da kuma ne na ƙwarai cryosauna? Reviews bayar da shawarar wannan ban mamaki hanyar zuwa zamu juya da kuma magance da dama kwaskwarima matsaloli: yin kawar da kuraje, cellulite, wrinkles da shekaru da alaka fata canje-canje.

Tun 70-ies karni na karshe, Japan masana kimiyya ƙirƙira Hanyar cryotherapy, duniya cosmetology aka dauke da makamai mai iko arsenal for da magani daga warts , kuma seborrhea, alopecia (baldness), yin kawar da post-m scars.

Medicine tare da babban sakamako ma aka yi amfani da magani na kowa cututtuka irin Hanyar kamar yadda cryotherapy. Reviews magana game da magani daga cututtuka daga cikin manya na numfashi fili: na kullum tonsillitis da pharyngitis, mashako. Nasara wajen taimakawa wannan ban mamaki Hanyar for rheumatoid amosanin gabbai, sakamakon rauni, samu karaya, scoliosis da osteoarthritis, yanã raunanar da tsarin na rigakafi da kuma na kullum gajiya.

Kada dukan marasa lafiya nuna cryosauna? Contraindications ga wannan hanya, ko da yake 'yan kaɗan, amma har yanzu akwai. Jerin ya hada da: sanyi alerji, m jihar kumburi tafiyar matakai a ciki gabobin, mai tsanani cututtukan zuciya da (musamman hauhawar jini), numfashi cututtuka a wani m tsari da kuma dagagge yanayin jiki, jini cututtuka da kuma tsanani siffofin juyayi tsarin cututtuka.

Shin cryosauna rasa nauyi? Reviews nuna cewa a zaman na sanyi far iya rasa har zuwa 150 da adadin kuzari. Matsakaicin yawan ya kamata ba fiye da uku na hanyoyin guda daga yini. A lokacin rani wannan zafi slimming Hanyar iya zama sosai m.

Yana da muhimmanci a lura da cewa mafi muhimmanci rarrabẽwa ga zabi wani musamman cryotherapy da cryo hidima sirri ji da abin mamaki a cikin zaman farko. Idan ƙarshen hanya ji sanyi uniform rarraba a fadin surface na jiki, da kuma bayan 5 ko 10 minutes - kadan "kona" tsakanin vanes, jiki ya sanyaya isasshe. A fata fara redden, da kuma fita a kan fuska da lafiya haske. Bayan minti 10, fara inganta cika fuska da yanayi mai iko da saki na endorphins a cikin jini (hormones na farin ciki), a ko'ina cikin jiki shimfidawa mai dadi zafi. Idan ji ne nisa daga manufa, wajibi ne a yi tunani game da yiwuwa na bi-up ziyara shi ne cewa cryo.

Gaskiyar ita ce, saboda da m Yunƙurin a shahararsa na lura da sanyi ya fara bayyana na karya-cryo. Ba kamar da ba bokan, sanyaya zuwa debe 120-160 digiri, dutsen-bukkokin damar misãlin zuwa debe 180 digiri, da kuma "masana" zaman da za'ayi a karkashin wani minti daya. A wannan yanayin, na iya bayar da shawarar a hanya, ko a zaune ba tare da cire tufafi. Wannan "psevdolechenie" ba ya taimaka don samun wani kyakkyawan yanayin fata, ko yin kawar da sama ailments. Hankali familiarize kanka tare da shawarwari da kuma takardun shaida na cryo inda kana da samun a dawo da. Kuma sa'a, jarumi da kuma tsoro!