Da wuce haddi nauyi a lokacin daukar ciki. Tambayoyi da Amsoshin

Da wuce haddi nauyi a lokacin daukar ciki - wannan ne na kowa da kuma tsanani matsalar da fuskantar da yawa mata.

Dalilan bayar da tasu gudunmuwar da wuce haddi nauyi

Overeating - daya daga cikin na kowa Sanadin sabon abu na wuce haddi nauyi a lokacin daukar ciki. The abu ne cewa, mutum kwakwalwa yana da wani musamman cibiyar (hypothalamus), wanda shirya yunwa. The din overeating a hypothalamus hadarurruka, inda rabo daga cikin jikin mutum da ake bukata domin jikewa, wanda aka kullum kara. Kuma idan ba a amfani da sama da dukan makamashi generated a sakamakon abinci ci, fara tara mai. Dalili na biyu manyan zuwa kiba ne rashin aiki. Har ila yau, da dalilai domin wannan m sabon abu kamar kiba a lokacin daukar ciki na iya zama wani take hakkin da endocrine tsarin ko da kwayoyin predisposition na mata.

Mene ne nauyi riba ne mafi kyau duka a lokacin daukar ciki?

Mafi kyau duka nauyi riba na mata masu ciki - daga 9 zuwa 15 kg. Idan expectant uwa ne kiba, nauyi kada wuce 10 kg, kuma da irin wannan sabon abu kamar kiba canja lambar - 6 kg. Idan makonni biyu mace mai ciki ba da cikakken potyazhelela ko nauyi riba fiye da bakwai kwanaki ne fiye da wata kilogram, shi wajibi ne don tuntubar likita.

An sani cewa kudi na nauyi riba kowace mace ne daban-daban, shi dole ne a dauke. Saboda haka, karkata daga mafi kyau duka nauyi tare da wani bambanci da dama kilo babu albarkacin hatsarin wani expectant uwa ko jaririn.

Akwai wasu kungiyoyin na mata masu juna biyu, abin da ya kamata biya musamman da hankali ga wannan siga. A lokaci guda ya kamata su ba mallaka, ba tare da tuntubar likita, ya dauki wani matakai domin gyara da nauyi. Wadannan kungiyoyin sun hada da:
- mata da suka yi tsanani karancin nauyi da kuma bukatar karin adadin kuzari.
- kiba mata (yawan kuzari dole ne ta zama ƙasa).
- matasa uwaye wanda har yanzu girma da kuma bukatar abinci mai gina jiki.
- mata ke ɗaukar fiye da daya tayin (bukatar ƙara da ɗari uku da adadin kuzari kowane).

A hatsari cewa daukawa karin nauyi a lokacin daukar ciki?

- cututtuka na tsakiyar juyayi da kuma zuciya da jijiyoyin jini tsarin, aikin cuta na endocrine tsarin.
- varicose veins.
- ciwon sukari, hauhawar jini, pre-eclampsia (toxemia Marigayi ciki), hypercoagulation.
- da barazana da wanda bai kai ba haihuwa ko ashara.
- fitowan da alamomi ga cesarean sashe.
- daban-daban da rikitarwa a lokacin haihuwa.
- wani hadadden postnatal fi.
- perenashivanie ko ashara.
- wanda bai kai ba ruwar.
- haihuwa na wani jariri da wani jiki nauyi da kan 4000 grams, da bata lokaci ba, a tayin ci gaba.

Yadda za a kauce wa wannan m sabon abu, a matsayin karin nauyi a lokacin daukar ciki?

Babu shakka, akwai wani hani a cikin abinci na mata masu juna biyu da aka ba da shawarar, amma akwai lokacin da likita ne wani mutum rage cin abinci domin mahaifiyarsa. Shi kuma za ta zama mai amfani gymnastics ga mata masu ciki, yana tafiya a kan iska. Musamman ne tasiri na ruwa, kamar yadda hūta tsokoki na baya da kuma kafafu, kuma yana da calming sakamako.

Ka tuna, nauyi riba a lokacin daukar ciki na bukatar din monitoring na kiwon lafiya na mata. Saboda haka, yana tabbatar wa samun rajista a asibiti a farkon matakai na ciki da kuma a kai a kai ya lura da wani likita don gane da karami munanan. Control kwararru za su ba kawai gane matsaloli, amma kuma su dace hanya za a magance su. Ka tuna cewa shi wajibi ne ga yaro ta kiwon lafiya.