Family Dr Alekseev: biography, ayyuka da kuma ban sha'awa facts

Family Dr Alekseev AE ya ɓullo da wani musamman shirin da ke taimakawa wajen kyautata jiki da kuma muhimmanci inganta ingancin rayuwa. Ya dabara ya taimaka mutane da yawa inganta kiwon lafiya da kuma hana yawan komawan.

Dalilan kafa hanya

Family Dr Alekseev Anatoly Yefimovich - wani memba na Rasha Academy of Sciences Natural, marubucin da kuma rundunar m talabijin shirin "Taimaka kanka." Bugu da ƙari kuma, shi ne mahaliccin musamman Hanyar warkar da jiki wakilci a cikin wani nau'i na musamman shirin.

Alekseev sha wahala mai tsanani koda cuta, da aiki da ake buƙata a gare shi. Wannan ya tilasta masa nemi unconventional hanyoyi warware matsaloli. Ya dauki wani shakka daga Dr. Hassan Mukhamedovich Aliyev, wanda sami daraja da godiya ga dabara ya ci gaba da sarrafawa kai-tsari. Bayan haka, bukatar tiyata a koda bace.

Samun dama bayani

Bayan jin mafi iyali likita Alexeev fara kama hanyoyi, hanyoyi, da dabarun, ta hanyar abin da za ka iya inganta kiwon lafiya. Domin da ainihin ra'ayin ya yarda da sanarwa Pavlova I. P., cewa jiki ne mai kai-gudãnar tsarin, da kuma cewa da aikin wani inji dogara ne a kan dangantakar da dukkan matakai faruwa a shi. Wannan yarda da shi ya zo ga ƙarshe cewa kawar da alama kuma bi da wani takamaiman Gabar - shi ne daidai ba. Babban maƙasudin ya zama mayar da dace aiki na dukan kwayoyin.

A sakamakon bincike Alekseev musamman shirin da aka ɓullo da cewa zai iya taimaka wa talakawan mutumin a cikin wani sabõda domin shi ya inganta kiwon lafiya. Ana iya amfani da a kusan dukan mutane, ciki har da wadanda ya sha wahala da tsanani cututtuka (bugun jini, ciwon zuciya, Oncology, bi da bi tafarkin jiyyar cutar sankara). A shirin da aka tsara don hana halittar wani yanayi moriya ga zaman majalisar na pathological tsari. shi ma taimaka wajen kauce wa da komawa da baya cututtuka.

Alekseev ɓullo da ya dabara domin a shekaru 15, to bincika, don zaɓar mafi dace shugabanci, kula da abũbuwan amfãni, kuma disadvantages kowane. A musamman alama, da wani tasiri a kan ta ci gaba, daga aikin immunologist B. B. Pershina. Ya ya iya cimma wani dawo da aiki 4000 Oskol shuka kawai via uku aka gyara: da aiki tutiya Eleutherococcus da kuma bitamin hadaddun, tare da wajibi a kiyaye da sha regimen. A sakamakon haka, musamman shirin da aka ɓullo da.

Basics Alekseeva shirin

Its main manufa shi ne ya jefa cikin sunadaran da kai-tsari na jiki, wanda yake shi ne yiwu bayan da nassi daga cikin wadannan matakai:

• tsarkakewa jiki a sakamakon da kullum amfani wani adadin na ruwa.
• daidaita biochemical jini analysis bayan lura a girudoterapevt leeches, asfirin ta Hanyar Nicolas AMOSOVA ko ta amfani da broths daga Willow haushi.
• rike da wata 12-day yunwa a kan m Kvasha (3 a rana sau for 100 g samfurin), da nufin cire kayayyakin daga jiki da furotin da kuma kitse bazuwar daga matattu Kwayoyin.
• samun wanka na turpentine a kan Zalmanov Phytoextracts.
• gaggawa tsaftacewa da magnesia.
• a saki jiki daga parasites.

Kulawa ta musamman a lokacin da wannan hanya ya kamata a biya su lokaci na exacerbation, wanda dole ne ratsa kowane mutum.

Da muhimmancin ruwa a cikin tsarin

Family Doctor Alexeyev yi ĩmãni mataki na farko a kan hanyar zuwa wani koshin lafiya da yin amfani da wani adadin na ruwa mayar da ma'auni a cikin jiki. Bayan mako biyu za su zama m canje-canje: canza ga mafi alhẽri yanayin fata, inganta aikin hanjinsu, huhu, da yiwu ma rasa nauyi saboda na jiki an samu slag da gishiri. Har ila yau thins da jini zama mafi m, ta haka ne inganta jini ya kwarara zuwa duk gabobin.

The ruwa dole ne na wani inganci. Duk wani ruwa zai yi aiki ba. Mara liyafar distilled, Boiled da kwalba. A mafi kyau ruwa - narke ko wuce ta hanyar tsarkakewa tace, aiki a kan manufa da jikin tantanin. Idan wannan shi ne ba zai yiwu a samu, ba amfani talakawa famfo ruwa, wanda shi ne na farko dole ya tsaya da chlorine mahadi. Sa'an nan, ya kamata ya kasance mai tsanani zuwa da zazzabi kawai sama 40 digiri Celsius, amma ba ruwan.

shan gwamnatin

Number of bugu ruwa da rana dangane da jiki nauyi. Domin ya fara tasawa, da saba kudi na 2-2.5 lita.

Idan a baya mutane amfani da kadan ruwa daga ranar farko ba shi yiwuwa a sha ruwa da yawa a. Kana bukatar ka fara a hankali, zai fi dacewa tare da 2-3 tabarau a rana. Ana shayar da bada shawarar a kananan sips a ko'ina cikin yini. Za ka iya ƙara ƙarin kullum gilashin hankali kawo shi zuwa bukata nagartacce:

• tare da jiki nauyi na 10-20 kg - 0.5 lita.
• 20-30 kg - 1-1.5 lita.
• 30-40 kg - 1,5-2 l;
• 40-60 kg - 2-2.5 l;
• sama 60 - 2,5-3 lita.

Azumin a kan Kvasha da iyali likita Alexeev

Kvasha - cakuda hudu daban-daban hatsi hatsi, cike da yogurt tare da kara sabo ne ganye da kuma zuma. Wannan samfurin yana da invaluable amfani, domin ya ƙunshi wani hadadden na abubuwa da kuma bitamin.

Kvasha kusan gama samamme ta jiki, stimulates mugunya abinci juices, shirya acidity, da gusar da dysbiosis da kuma inganta harkokin maido da gastrointestinal mucosa.

Don shirya Kvasha zama dole su dauki 2-3 tbsp. spoons na daban-daban hatsi dafa abinci lokaci wanda ya zama fiye da minti 3. Za ka iya ƙara milled hatsi na buckwheat da gero a kan wani teaspoon, wannan adadin na zuma, yankakken faski da kuma dill. Duk da wannan zuba kefir, yogurt ko fermented gasa madara, saro sosai. Kvasha shirya fi da yamma, zama na dare a dakin da zazzabi da kuma rufe tare da tsabta zane. Da safe za su kasance a shirye don amfani.

Principles of lafiya cin

Daya daga cikin manyan gabobin jikin mutum iyali likita Anatoly Alekseev ce hanji. A ya dogara da aiki da kwayoyin a matsayin dukan. Idan yana aiki da kyau isa, ba daidai ba narkewa aiwatar faruwa. A sakamakon sosai sha na gina jiki zama dole nazarin halittu mahadi: .. Daga enzymes, sunadarai, carbohydrates, daban-daban acid, alkalis, da dai sauransu A wannan yanayin, a fara da canje-canje a cikin jiki da kuma wannan yakan haifar da cututtuka da suke alama da alaqa da gastrointestinal fili. Daga mai rashin na gina jiki a fara degenerative canje-canje da zai shafi ko kashi tsarin. Wannan shi ne dalilin da ya sa Alekseev bada shawarar farko, kuma farkon kafa ta dace rage cin abinci.

Dalili na wani lafiya rage cin abinci, bisa ga Academician, ya zama kayan lambu, da kuma shi ne mafi alhẽri ba tsabtace su, kawai kurkura da kyau. Wannan ne kubutar da cewa da yawa amfani abubuwa dauke a cikin kwasfa. Sau da yawa da yawan ne ya fi yadda a asalinsu. Cooking kayan lambu kamata kuma ya kasance m. Yana ba kyau a shafa da su a kan wani grater ko mince.

A mafi kyau Dalili na kullum rage cin abinci

A cewar wani iyali likita Alekseeva, mafi amfani da wadannan kayan lambu:

1. Beets. Excellent stimulates hanjinsu, kuma shi ne tushen da jini tsarkakewa.
2. Kabeji. A tabbatacce sakamako a kan narkewa kamar fili, inganta ta matsayi a cikin cututtuka daban-daban, stimulates aiwatar da narkewa.
3. Urushalima artichoke. A tabbatacce sakamako a kan endocrine tsarin.
4. Faski. Ya taimaka karfafa gidajen abinci.
5. Seleri. Yana yana da karfi antibacterial Properties da kuma inganta harkokin da tukar tumbi da salts daga jiki.

Isasshen na wadannan sinadaran shirya wani salatin da kuma ci shi domin karin kumallo, cika da kayan lambu mai ko low-mai kirim mai tsami. Wannan zai samar da wani tashi-up na tafiyar matakai na rayuwa, da kuma a nan gaba tabbatar da adana kiwon lafiya.

Family Dr Alekseev na buckwheat rage cin abinci

Ga azumi da kuma hadari nauyi asara Academician bada shawarar yin amfani da buckwheat. Yana ƙunshi babban adadin na gina jiki, da amfanin jiki da kuma inganta harkokin waraka na jiki. Har ila yau, a sakamakon cewa a wannan rage cin abinci da aka tsarkake jikin da gubobi, inganta narkewa, kazalika da yanayin gashi, fata da kuma kusoshi.

Buckwheat rage cin abinci daga Alekseev Anatoly Yefimovich ya kamata a bi domin makonni biyu, ga abin da za ka iya rasa har zuwa 12 kg karin. Ainihin dokoki na irin wannan nauyi asara ne kamar haka:

• buckwheat ya kamata a dafa shi a ruwa da kuma amfani ba tare da ƙara gishiri, sugar da kayan yaji.
• a lokacin da rana za ka iya ci duk ka so, amma 4 hours kafin barci ba ci wani abu, shi ne kawai a yarda sha gilashin kefir.
• da ranar da ya kamata cinye akalla 2 lita na ruwa.
• fãce buckwheat yarda sha har zuwa 1 lita na low-mai yogurt.
• da karshen makon farko a cikin Baya ga rage cin abinci za a iya gabatar da apples, kayan lambu, 'ya'yan itatuwa bushe da kuma zuma a cikin m yawa.

Maimaita wannan rage cin abinci Alekseev bada shawarar cewa babu a baya fiye da 2 watanni.

Akwai da yawa Rave reviews game da wani iyali likita Anatolii Alekseeve. Health - wani m kyauta da cewa dole ne a kiyaye su. Da dabara na Academician ya taimaka masu yawa mutane samun koma al'ada rayuwa.