Folic acid ga maza. A lokacin da shirin a ciki, me ya sa, yadda, nawa kuma suka riƙi folic acid

A rashin wasu abubuwa a cikin jikin mutum kaiwa zuwa kiwon lafiya matsaloli. Its ayyuka yi ba kawai bitamin C, E, A, amma folic acid. Domin maza a cikin shiryawa da ciki shi ne wani al'amari da muhimmanci a matsayin shi ne domin expectant uwãyensu ne. Amfani da kayayyakin dauke da folic acid, a tabbatar an hada a rage cin abinci na mutanen da dukan zamanai.

Mene ne folic acid?

Duk abin a yanayi bukatar Ana ɗaukaka. A kaka da ganye fada kashe itatuwa, kuma a cikin wuri zo da sabon spring. Haka abu ya faru da jikin mutum. Kwayoyin suna updated a kai a kai. Idan mutum ya ci da kyau, mai yawa da ya faru a cikin sabo ne iska da kuma barci akalla 8 hours a rana, duk matakai ci gaba smoothly, na rigakafi da tsarin da aka aiki a cike iya aiki. Kuma shi ke ba daidai ba hanyar rayuwa take kaiwa zuwa wani rashi na bitamin. Ga ci gaban da sabon Kwayoyin alhakin ruwa mai narkewa B ₉ - folic acid. Domin maza lõkacin da shirin daukar ciki abu taka muhimmiyar rawa.

Masana kimiyya sun gano cewa wani rashin bitamin B ₉ a cikin jiki zai iya kai ga rushewa daga bargo. Red jini Kwayoyin suna ba samar a dama yawa. A sakamakon haka, anemia ya auku, wanda zai haifar da wani yawan concomitant cututtuka. Saboda haka, za mu iya cewa da kullum rage cin abinci ya zama mai arziki a cikin muhimmanci kiwon lafiya bitamin da kuma microelements. Kada mu manta game da folic acid.

Me bukatar bitamin B9 adult maza?

Saboda haka muhimmi yanayi da cewa mutum kwayoyin dole ne kullum a shirye su yi ciki. Wannan ya saba da wani mutum daga mafi kyau jima'i. A kwai a mata ore kawai sau daya a wata. Amma mutumin da maniyyi suna samar kullum, ko da kuwa da lokaci na shekara da kuma ranar mako. Idan biyu dogon lokaci ba zai iya yi ciki yaro, tambaya taso: idan duk abin da yake yi tare da kiwon lafiya wakilin karfi jima'i? Ya kamata ka shakka duba ingancin maniyyi. Folic acid for maza taka muhimmiyar rawa a cikin baby shiryawa. Rashi na bitamin B ₉ iya rage yawan mai yiwuwa maniyyi.

Rashin dace yawa na folic acid a cikin jiki, da kuma sau da yawa na taimaka wa ci gaban gene maye gurbi. Idan duka biyu su guda biyu shan bitamin kafin ganewa, shi ƙwarai qara chances na haihuwar da lafiya baby. Kuma mutumin da mace ya kamata a fara sha folic acid ba daga baya fiye da watanni 3 da ake zargi ganewa.

Folic acid ga matashi boys

Vitamin B ₉ ne ke da alhakin samuwar sabuwar Kwayoyin. A wasu lokuta nada da kuma matashi boys folic acid. Domin maza da rashin haihuwa da miyagun ƙwayoyi ne sallami a wani karin sashi. Boys kamar bitamin miyagun ƙwayoyi a iya amfani don tsara spermatogenesis. Idan wannan filin yana da matashi cuta, to gyara halin da ake ciki zai iya zama yafi tasiri a wani wuri shekaru. Idan muka sa matsalar a kan tafarkinsa, da kara chances ba warkar da rashin haihuwa.

Wannan ba ya nufin cewa wani yaro daga farkon shekarun kamata dauki folic acid shirye-shirye a kan tushen. Babu kwayoyi ba tare da wani likita ta shawarwarin ba da yaro iya ba. All iyaye yi - shi ne su bi hanyar rayuwa da ɗansa. Ya kamata a kai a kai ziyarci bude iska, abinci mai gina jiki, da isasshen barci. Neman taimako wajibi ne idan yaro da dama a baya a jiki ci gaban da takwarorinsu. Maimakon haka, a cikin wannan yanayin, da yaro za a sanya a tare da hormonal far da kuma folic acid. Domin maza a cikin shiryawa da ciki kuma an sanya wani B bitamin Allunan _9. Ko da yake Pharmaceutical shiri iya musanya abinci mai arziki a cikin folic acid.

Abin da ya kamata a hada a kullum rage cin abinci a lõkacin da shirin ganewa?

Idan ka ci abinci dama, gaba daya kawar da buƙata ta yarda da kantin albarkatu. Ina ma ya ƙunshi folic acid? Domin maza lõkacin da shirin daukar ciki dole a rage cin abinci ya kamata a hada da nama. Wannan samfurin aka dauke su a ɗakunan ajiya na daban-daban bitamin da kuma ma'adanai. Mafi yawa daga folic acid samu a nama. Idan kullum ci akalla 200-300 grams wannan samfurin, da bukatar yin amfani da shirye-shirye dauke da B ₉ bace.

Dukan mutane, bada la'akari da shekaru, ya kamata ku ci naman alade, ko naman sa hanta. Yana kuma ƙunshi folic acid ga maza. A lokacin da shirin a ciki, da sashi na iya zama 100-150 grams per day. Ya kamata kari da rage cin abinci da kuma sauran abinci dauke da bitamin B _9. Ko da yaushe wani ɓangare na abin da ake ci kari ga "namiji ikon" hada Brewer ta yisti. A cikinsu a isa yawa ma ya ƙunshi folic acid for maza lõkacin da shirin wani yaro. Reviews nuna cewa yin amfani da multivitamin kari ba lallai ba ne idan iyali rage cin abinci ne mai arziki. Ci dama yayin kamata biyu abokan.

Da yake jawabi na giya yisti, da yawa wakilan da karfi jima'i iya tuna game da giya. Amma a gaskiya game da barasa zai yi manta waɗanda ake shirin yi ciki yaro. Giya ne a real kisa maniyyi. Lalle ne, folic acid da aka samu a cikin kumfa sha. Duk da haka, da amfani effects a jiki ba a sa ran.

Folic acid Allunan

Duk wani pharmaceutical kwayoyi ba zai iya zama madadin zuwa abinci na gina jiki. Amma idan wani dogon lokaci ba zai iya yi ciki yaro, da gwani na iya rubũta magani Allunan. Nawa a daya hannu ya dauke folic acid for maza lõkacin da shirin daukar ciki (MG) Wannan tambaya yana da muhimmanci sosai. Lalle ne, a Pharmacy rangwame shirye-shirye daban-daban tare dosages: 0.5 zuwa 5 MG. Allunan iya more daidai lissafi da adadin folic acid cinye a kowace rana. Kafin ka fara shan magani, kamata shawarci likita. A mafi yawan lokuta, da gwani zai sanya da m sashi, haka bayar da shawarar wadãtar da rage cin abinci tare da abinci dauke da folic acid a isa yawa.

alamomi Allunan

A lokacin da shirin da ganewa ba zai iya ko da yaushe a sanya folic acid ga maza. Reviews kwararru nuna cewa dalilin da amfani da wata kwamfutar hannu halitta ne yawan comorbidities. Na farko shi ne macrocytic anemia. Har ila yau, da karfi jima'i wakilan rubũta magani idan baya kamu da rashin haihuwa, koda ingancin maniyyi a lokacin ne a wani babban matakin.

Boys a mafarki rubũta folic acid, idan lagging a baya a ci gaba. Vitamin B ₉ stimulates spermatogenesis. A wasu jima'i dysfunctions ƙila za a gudanar a hade tare da sauran kwayoyi da kuma folic acid. Domin maza lõkacin da shirin daukar ciki sashi zaba na musamman ta hanyar your likita. Yara bitamin taimaka ta da ƙwaƙwalwar ajiya da kuma juyayi tsarin. Saboda haka, da miyagun ƙwayoyi za a iya amfani da su bi hyperactive yara. Ko da yake a wannan harka ta far yana da kõme ba yi da haihuwa aiki.

Ta yaya ya kamata dauki folic acid?

Zai ze cewa duk da cewa wajibi ne a kula, a lokacin da aka folic acid for maza lõkacin da shirin daukar ciki - sashi. Reviews guda masana bayar da shawarar cewa dole ne ka kuma zabi lokacin da ya dace na ingestion. Ci wani kwaya bayan wani abinci, wanke saukar da yalwa na ruwa, za ku iya ba. Yana da wani mai-mai narkewa abu, don haka mafi sha kwantena a lokacin cin abinci. Bugu da kari, bitamin B ₉ assimilated kai tsaye na gwargwado ga bitamin _B12. Kuma idan, ban da cinye abinci mai arziki a cikin ascorbic acid, yana daidai assimilated duk bitamin na kungiyar B.

Kada mu manta cewa folic acid yana da kaddarorin ba tara a cikin jiki. Saboda haka fara shan miyagun ƙwayoyi halin kaka ga 'yan watanni kafin ganewa da kuma ba miss guda rana kafin daukar ciki. Mata ya kamata ci gaba da shan miyagun ƙwayoyi da kuma cikin dukan zamanin da gestation baby.

Abin da aka sashi ya zama?

Idan ta amfani da rage cin abinci ne ba zai yiwu ba ga yin sama da kullum da ake bukata na bitamin, dole don samun miyagun ƙwayoyi. Yana da kyawawa don kai shi a kan likita na shawara. Ga kowane halin da ake ciki zai zama daban-daban miyagun ƙwayoyi sashi. Maza suka shirya ganewa wajabta 200 MG da rana.

Comments a kan aikace-aikace na folic acid da maza

A mafi yawan lokuta, da karfi jima'i kawai bukatar daidaita cin abincin nasu, saturate shi tare da abinci mai arziki a cikin muhimmanci kiwon lafiya bitamin da kuma microelements. A bisa shawarwari ne mafi dace wa da karfi jima'i, wanda da wani abnormality hade da tabarbarewar maniyyi quality. Idan ka yi imani da sake dubawa, da shafe tsawon folic acid amfani taimako ga cimma da ake so ciki. Kada mu count a nan da nan sakamakon. Wasu mutane da a dauki bitamin watanni da dama.