Hanya mafi kyau don dakatar shan taba: wani bayyani, fasali da kuma yadda ya dace

Wannan shan taba sa tsanani cutar da kiwon lafiya, kowa ya san. Duk da haka, ya rabu da mu buri, ba kowa da kowa zai iya, saboda nicotine ne mai tsanani buri da kuma dogara. Amma idan wani mutum ya yanke shawarar har yanzu rabu da cravings for taba sigari, fasa yin sa tsanani cutar da mutanen da ke kewaye ta kiwon lafiya da kuma kiwon lafiya, yana da daraja tuna cewa akwai wasu hanyoyin da ya taimake ka jimre da matsalolin da shan taba da kuma ga duk watsi da pernicious al'ada. Dole ne mutum ya zabi hanya mafi kyau a daina shan taba, wanda shi ne daidai dama gare shi.

Amfanin quitting

Domin ya haifar da wani tutu taba iko, wajibi ne a fahimci da abũbuwan amfãni daga gazawar daga wannan buri, da kuma tunani a kan kari, da samun mutane da bada sama da wani taba. Wadannan maki za a iya dangana ga amfanin nicotine rayuwa:

• daidaita da juyayi tsarin, akan rage irritability.
• dawo da dandano da ƙanshi.
• inganta aikin jijiyoyi, kamar yadda wani sakamako, inganta zuciya da jijiyoyin jini tsarin.
• rage matakin na carbon dioxide a jini.
• rage hadarin jijiyoyin zuciya da cututtukan zuciya, tsokar zuciya infarction, bugun jini.
• rage hadarin tasowa ciwon daji.
• inganta oxygen samar da kwakwalwa;
• kyautata na fata, kama.
• bacewar shortness na numfashi;
• kara a huhu girma.
• ƙara ƙarfin hali.
• bacewar ciwon kai da kuma muhimmi Club tari.
• qara jiki ta martani.

Bugu da kari, bada har shan taba, mutum daina zama cutarwa ga lafiyar mutanen da ke kewaye da shi, wanda ya yi wa zai zama m smokers kuma sha taba taba shan taba.

The rare hanyoyin da za a magance nicotine addiction

Daga cikin da yawa data kasance da hanyoyin magance shan taba ne don samar da ainihin hanyoyin da za a daina shan taba, a review na wanda za gano da kuma matsalolin da Indiyan wani musamman bambanci. Kuma ba su da haka kadan. A mutum zai kawai dole zabi hanya mafi kyau a daina shan taba, wanda shi ne daidai dama gare shi.

1. Far dangane nikotinozamestitelstve.
2. Aversive far.
3. Tasiri a kan nicotinic rabe.
4. Aikace-aikace na hanyoyin da psychotherapy.
5. Amfani da hanyoyin madadin magani.
6. Antidepressants.
7. Ba tare da karin wajen, kawai ta iradar.

nicotine maye far

Mutane da yawa smokers da suke iya kayar da craving for nicotine, ya bayyana cewa hanya mafi kyau don daina shan taba da sauri - yi amfani da nicotine-maye far. A tasiri na wannan hanya shi ne gaskiya cewa an dauki la'akari da physiological da kuma halayya gefe na shan taba tsari. Lokacin amfani da kwayoyi na zuwa Groups nicotine sauyawa, jiki na'am da m nicotine a sosai kananan allurai. Kamar wancan ne da bacewar janyewar bayyanar cututtuka, da kuma aiwatar da bada har taba da yawa sauri, da kuma mafi muhimmanci, yana da sauki.

Babban amfani da wannan hanya shi ne cewa mutumin da samun nicotine, to wanda ya saba zuwa, amma ba tare da kadaici da taba hayaki, wadda shi ne dalilin matsalar lafiya. A hankali da yawan cinye tsarki nicotine an rage, da kuma mutumin da ya kammala cikin shakka a amince rabu da dogaro, ba tare da tsoma bakin irritability, makamashi ta halin kaka kuma daban-daban illa.

Far ne da za'ayi ta wajen musamman kudi, da suka hada da nicotine, wanda za a iya saya a wani kantin magani ba tare da takardar sayen magani:

• abin taunawa.
• nicotine faci.
• hanci SPRAY.
• lantarki taba.

Hali zuwa lantarki taba samun narcologists m. A cewar su, da smoker ba unlearn da tsari, da kuma motsa su da wani more zamani nau'i na nicotine amfani. Kafin yin amfani da wannan ko kuma wani wajen ya kamata a hankali la'akari da contraindications, jerin illa da kuma sashi.

qyama far

A rukuni na mutanen da suka ga gaci dangantaka, tare da narcologists jayayya da cewa yin amfani da gudu far - hanya mafi kyau a daina shan taba for kyau. TAKAITACCEN far ne da amfani da kwayoyi da taimakawa wajen bayyanar gudu zuwa shan taba.

Daya daga cikin na kowa hanyoyin da gudu far - kurkura baka da taya wanda a dauki tare da taba hayaki inganta faru na malodor haddasa m ji na kyama. Babban aka gyara na nufin hada da mafita na azurfa nitrate da kuma jan sulphate. Azurfa nitrate bayani a lubricated surface na harshe da kuma gumis kafin wani taba shan taba.

Kamar yadda wani tasiri wajen ma dace mafita, a cikin abin da tsarin ya ƙunshi tannin, glycerol da ruwa. Good sakamakon nuna hanyoyin sharadi reflex emetic yãye daga jaraba ga shan taba, wanda ake da za'ayi amfani da mafita na jan karfe sulfate da kuma tutiya sulfate kazalika apomorphine, emetine hydrochloride, ganye termopsisa.

Tasiri a kan nicotinic rabe - tasiri hanyar magance nicotine addiction

Wannan shi ne watakila daya daga cikin mafi kyau hanyoyin da za a daina shan taba. Wannan hanyar dogara ne a kan yin amfani da kwayoyi da cewa taimaka wani mutum tsira da nicotine yunwa a lokacin gwagwarmaya da dogara a kan taba. A abun da ke ciki na da irin wannan kayan shafawa hada cytisine, varenicline, bupropion.

Yana nufin constituting wani bangaren da yake cytisine, da nikotinopodobny sakamako. Amma yayin da akwai wani habituation sakamako. Irin wannan sakamako daga cikin miyagun ƙwayoyi taimaka wajen rage ji na yardar majiyai daga kyafaffen kawai taba. Haka kuma, so hayaki na gaba taba zai hankali gushe. Bugu da kari, saboda da amfani da irin wannan kwayoyi a cikin mutane blunted bayyanar cututtuka sa da rashin nicotine a cikin jiki, wanda taimaka a samu ta hanyar wannan lokaci na rikicin kan aiwatar da bada har wani buri.

Taimako ilimin da magani daga nicotine addiction

Don taimakawa likita-psychotherapist mutane tũba zuwa idan nasu ya rabu da mu dogara bai yi aiki ba, kuma duk mafi kyau hanyoyin da za a daina shan taba a cikin gida sun ɓãci.

Domin rabu da jaraba ga shan taba, akwai biyu kungiyoyin hanyoyin in psychotherapy:

• kungiyar (kungiyar far).
• mutum (hypnosis, acupuncture, jiyyar cutar sankara, da sauransu. d.).

Sosai gwani ba kawai taimaka wajen rabu da cravings for taba sigari, amma kuma ya ci gaba da dalili don adana da cimma sakamakon, don kauce wa katsalandan a nan gaba.

Ga mutane da yawa roko ga gwani aka dauke hanya mafi kyau a daina shan taba, saboda far an gudanar karkashin kulawa na wani ilimin, da kuma babban babu barazana ga shafi tunanin mutum da yanayin haƙuri.

Alternative magani - mataimakin a yaki da shan taba

Domin mutanen da suke da m game da nicotine maye kwayoyi sayar a Pharmacy, hanya mafi kyau a daina shan taba - da amfani da madadin magani hanyoyin. Nazarin ya nuna cewa fiye da 35% na Amirkawa wanda ake fafitikar da buri, shi da ake amfani da madadin magani hanyoyin.

Irin wannan embodiments sun hada da:

• inhalations da muhimmanci mai.
• wasa wasanni.
• total nutsewa a ka fi so aiki.
• fi so sha'awa.
• hypnosis, tunani, yoga da sauran Eastern ayyuka.
• acupuncture.
• Sauyawa nicotine danko, wani yanki na lemun tsami da sauransu. D.

antidepressants

Wannan ba wani guda Hanyar yin kawar da buri, amma a wajen yin kawar da nauyi shafi tunanin mutum jihohin da bi mutum a kan aiwatar da bada har taba ko bayan cikakken shan taba cessation.

Supplementation zama dole ba kowa da kowa, amma kawai mutanen da suka yi na dogon lokaci akwai bayyanar cututtuka na ciki kamar wani rashin so ga barin gida (ritaya), causeless kuka, rashin ci, rashin barci.

A gaban na sama cututtuka kamata nan da nan tuntubar wani ilimin don samun zama dole alƙawura da kuma lura regimen. Antidepressants umurci kawai wani gwani, bisa haƙuri da yanayin.

Iradar - kadai mataimakin a yaki da nicotine addiction

Yawancin mutane sun gaskata cewa hanya mafi kyau a daina shan taba - don horar da kansa iradar. An yi imani da cewa da cikakken zubar da tura zuwa hayaki dole ne makonni uku. A wannan lokaci, wani mutum yayi kokarin sake tabbata da kanta da kuma tilasta da kara ci gaba da gwagwarmaya tare da jaraba.

Ya iya da kansa aiki daga wa kansu da muradi na tsarin, wanda zai taimaka kauce wa katsalandan a cikin hanyar da dogon-jiran kuɓuta daga craving for taba.

Amfani da adabi a matsayin mataimakin a yaki da shan taba

Wasu mutane suka yanke shawarar zuwa rabu da buri, yi tunani akai musamman wallafe-wallafe. Mutane da yawa amfani da sanannun littafin Allena Karra "Easy Way to Tsaya Shan taba". Mutane suka zabi edition, ya lura da cewa wannan shi ne hanya mafi kyau don daina shan taba. Reviews su ne bisa irin abubuwan da mutane daga ko'ina cikin duniya. Don da yawa, wannan adabi gaske taimaka wa m Club. Yana ba haskaka hanya mafi kyau a daina shan taba. Allen Carr ya bayyana a cikin babban daki-daki da umarnin da kuma yin shawarwari. Suna kawai bukatar su bi su rabu da bukatar hayaki taba for kyau.

Shi ne ya kamata a lura da cewa littafin - da hanya mafi kyau a daina shan taba ne kawai idan hankali bi shawara kafa fitar da marubucin da kuma ba sa kowane gyara marubucin Hanyar.

Support for yanayi - karin wani tutu

Yana da matukar muhimmanci a cikin wuya tsawon quitting goyon bayan abokai da dangi. Ko da idan wani mutum ya zaba cikin hanya mafi kyau don sauri jefa wani mummunan al'ada, yanayi support ne dole ne. Za ka iya shiga na musamman al'umma da mutane daina shan taba. Akwai raba nasu abubuwan da magana game da su Hanyar yin kawar da mummunan al'ada. Yawanci, a lokacin da wani mutum wanda ya yanke shawarar ya rabu da cravings for taba sigari, Mai gani ne ga nasarar sauran mutane, ya ba kawai so a cimma wannan sakamakon, amma ya fi su. Wannan ƙara zuga da kuma sojojin mu bari na yau da kullum taba shan taba a cikin taron na bukatar.