Hardening na jiki - guntu hanya zuwa kiwon lafiya!

Kowa ya ji maganar da take cikin shahararrun song: "Idan kana so ka zama lafiya - tempers! Manta game da likitoci, hosed tare da ruwan sanyi, idan kana so ka zama lafiya. " Kuma shi sosai gaya, kuma ƙara kuma debewa.

"A rana, iska da kuma ruwa - mu mafi kyau abokai" - sake zo tuna Counting yara, da zaran ta je hardening. Sa'an nan, duk abin da yake da sauki! My kawai nadãma ne cewa mu gane shi ne kawai a matsayin song-kirgawa-sayings, kuma ba a matsayin jagora zuwa mataki.

To, abin da yake cikin hardening na jiki, da kuma yadda za a fara taurara kansu da 'ya'yansu, su daina m colds (ko akalla rage su zuwa m)?

Hardening na jiki - shi ne don kara yawan juriya ga m muhalli dalilai, kamar low iska zazzabi, da ruwa, da dai sauransu. Wannan shi ne ba a kama wani sanyi daga qananan hypothermia ko samun rigar ƙafafunsa, makogwaro ba ya samun sanyi ta hanyar shan ruwan sanyi, shi wajibi ne don accustom jikinka yin tsayayya da wadannan illa.

Ko da yake hardening ba zai iya kare mu daga cututtuka kamar mura ko yara kamuwa da cutar, amma ba za a hawa sauƙin kuma mafi iya samun rikitarwa fada da maimaitawa - bayan hardening na jiki ne da amfani ga bunkasa tsaro na dukan mayaƙa, da cewa shi ne, yanã ƙara rigakafi.

Mene ne hanyoyi daban-daban na hardening na jiki, da kuma abin da iri hardening na jiki ne mafi tasiri?

Kila, listing duk aka sani hanyoyi na tempering, ban gaya muku ba, wani sabon abu, amma duk da haka, bari mu maimaita:

- iska baho.

- shafa tare da rigar tawul, ya bi ta hanyar trituration aiki.

- restorative safe darussan.

- jogging ko tafiya,

--din-din na tafiya a waje a duk yanayin yanayi (sai ga hadiri, ba shakka, a lokacin da iska mai tsananin shkavlny, ruwan sama bango hadari, da dai sauransu).

- zuba ruwan sanyi (m sau daga lokaci ragewa ruwa zazzabi).

- douche.

- Rasha wanka bi ta ruwa a cikin kogi, kandami, ko waha.

- giciye-kasa gudun kan da gund kan kankara (hunturu), hawan keke (a lokacin rani).

- iyo (a cikin kogi, teku, kandami, pool).

- tafiya m a kan ciyawa, a kan pebbles, a cikin dusar ƙanƙara (Malkisadik kawai don warewa).

- gargling da sanyi ruwa.

- da dai sauransu.

A gaskiya, duk wani nau'i na tasiri hardening - ko shi da ruwa, iska ko rana. Idan kowa ya sani, tempering rana ta haskoki aka kira heliotherapy. Alal misali, yana da kyau ga bijirar da makogwaro hasken rana, bakinsa a bude (shi ne muhimmanci a kiyaye ka idanu kawai, rana kada ta kasance a wannan lokacin, da Zenith), kuma mai amfani darussan domin tsokoki na maƙogwaro.

Babban abu yi abubuwa a tsare, da kara yawan kaya hankali da kuma la'akari da mutum halaye da kwayoyin. Kuma a cikin wani hali ba shi yiwuwa a fara tempering hanyoyin a lokacin da ƙarin tsanani daga wani rashin lafiya ko bayan rashin lafiya ya kawai ya canjawa wuri, loading da riga musamman raunana jiki.

A "mafi-presamoe" babban abu - don su iya shawo kan lalaci da kuma yin shirin fara hardening na jiki. Lokaci mafi kyau da za a fara samun hannu a wannan tsari - daga tsakiyar spring zuwa farkon lokacin rani zuwa tsakiyar kaka.

Ko accustoming kansu da 'ya'yansu zuwa gado tare da wani rabin bude taga, yi rigar tsabtatawa a cikin dakuna fiye da sau daya a mako, don tsayar da barci da kuma sauran - kana riga fara taurara. Kuma da abun da ke ciki yanayin da rana, ina gaya muku, akwai wani lokaci da safe bada, kuma ga wani maraice stroll, da kuma ziyarar da dakin motsa jiki.

A karshen mako, a duk lokacin da zai yiwu, tafi a kan yanayi - kawai don ciyar rabin yini tare da iyali, da ciwon gudu kama-up da yara, ko tafiya ta cikin dazuzzuka.

Kuma idan kana da damar da - da kuma isa ga bike ba tare da samun gaji (amma ba tare da tsantseni) danna kan feda - tura zuwa lafiyar ka!