Kegel exercisers. Kegel exerciser don ƙarfafa pelvic kasa tsokoki: qa'ida ta aiki, photos, da sake dubawa, umarnin

Kegel darussan da aka sani tun da 40s na karshe karni. Ya ƙirƙira da kuma ci gaba da likitan mata Arnold Kegel. Sun karfafa tsokoki na m yankin da kuma kafafuwa, easing wadda take kaiwa zuwa daban-daban m yanayi tare da m jima'i. Ya kuma aka buga da kuma kayan aiki ga} arfafa pelvic kasa tsokoki. Kegel exercisers inganta a kan lokaci, da kuma a yanzu sun taimaka mata don inganta ingancin jima'i rayuwa, mu jimre wa da matsaloli na genitourinary tsarin.

Mene ne a na'urar?

Kegel exercisers su ne bisa musamman Kegel darussan don ƙarfafa pelvic kasa tsokoki. A hanya domin su aikace-aikace ne mai lafiya, kuma m. A farko kayan aiki da aka ɓullo da kuma likitan mata likita da ake kira promezhnostnomer. Its kayan aiki ya hada da wani matsin lamba ma'auni, wanda za ka iya sanin yadda karfi da tsoka nama na pelvic bene. Ƙarfafa da pelvic kasa tsokoki ba kawai inganta ingancin jima'i rai, amma kuma rabu da wasu cututtuka. Simulators suna asibiti gwada wanda ya nuna sakamako mai kyau. A sakamakon da aka 93% daga 100%.

All na'urorin, wadda ake bisa Kegel bada aiki a kan manufa da juriya. Wannan shi ne wani mazan model motocin sanye take da wani roba kwan fitila, matsa lamba ma'auni, kuma a mafi zamani na'urar da feedback. Suna dukkan sanya na musamman kayan lafiya.

Kegel exercisers: Nau'in

A cikin 'yan shekaru, da dama iri kida, don ƙarfafa pelvic kasa tsokoki. Daga cikin su akwai masu horon:

• da nufin karfafa m tsoka nama.
• tare da wani musamman feedback (sanye take da wani haska wanda damar don sarrafa daidai kisan hanyoyin yin amfani da wani matsin lamba ma'auni da kuma wata nuni).
• Expanders ga pelvic kasa tsokoki.
• a Laser.
• a cikin tsari na kujera.

Domin zaɓi wani musamman na'urar, ya kamata ka shawarci likitan mata. Kamar yadda yi nuna, da tasiri na horar da tsokoki na pelvic kasa tare da yin amfani da musamman na'urorin ƙara sau da yawa ya fi kwaikwayon na Kegel bada ba tare da wata na'urar kwaikwayo.

Don kwanan wata, mafi mashahuri ne da wadannan brands na simulators:

1. Magic Kegel Jagora. Sa da farji tsokoki karfi, shi ya ba su wani karin sautin. Jima'i ji zama mafi m, yana taimaka wa da wani inzali. Kawar da m jini ya kwarara a cikin pelvic gabobin. Yana mayar da elasticity daga cikin farji bayan ceto. Yana solves matsalar na urinary incontinence. Ya kunshi biyu m bukukuwa rufe silicone, kuma yayi kama da siffar bowling fil. Yana yana na musamman da aikace-aikacen da cewa ba ka haɗi zuwa wayarka da kuma sarrafa kisa da bada. Yana aiki a shida halaye: mafari, wani matashi uwa, a lover, yaro shirin, gudun amarci da kuma inganta sautin.
2. PelvicToner. Easy don amfani, m da kuma tasiri. Yana mayar da elasticity na pelvic kasa tsokoki, ya bi urinary incontinence. Tasiri da tsallake na mahaifa da farji. Taimaka wajen rage girman da farji, da gusar da bayyanar cututtuka na menopause. Ya taimaka wajen cimma inzali. Yana bada sautin tsokoki m zone. Tsara a cikin Amurka da kuma sanya a Ingila. Items sanya daga likita propylene tare da antibacterial impregnation, da marẽmari suna sanya daga bakin karfe. Yana aiki a kan tushen da m juriya.
3. AirBee. Ya taimaka wajen cimma musamman ƙwarai a cikin gyambo. Yana stimulates jini wurare dabam dabam a cikin kafafuwa. Yana inganta m maido da farji bayan haihuwa. Ya jinkirtar lokacin gabatowa menopause. Yana inganta ingancin jima'i. Ya taimaka wajen jin m tsokoki da kuma zuwa Master su. Inganta iyali dangantaka. Yana yana da takwas vibration halaye. Yana aiki offline.

Wasu kokarin yin irin wannan na'urar da kanka, amma irin wannan na'urar ba ko da yaushe ba da ake so sakamakon da zai iya cutar da jiki. Kegel exerciser, wani photo na na'urar ne m fiye da sau daya gwada da kuma tsara su don saduwa duk physiological halaye na mace jiki tsari.

The aiki manufa na simulators

Classic simulators kunshi m jam'iyya farji, musamman iko kashi Kegel whirl jam'iyya, a kwampreso, a button for rage matsa lamba. Yana hada more matsa lamba ma'auni sashi da kuma Tee tare da wani a haɗa tube.

Za ka iya koyi biyu da kansa da kuma da taimakon musamman Darussan, horar da yin amfani da Kegel exerciser. A manufa ne mai sauki. Vaginalnalnaya kamara saka a cikin farji. Daga bisani alluvium amfani ƙãra matsa lamba a cikin masallãci, kuma shi ke tsiro a size. Yana faruwa a matsa lamba a kan farji bango daga ciki da kuma kai tsaye m tausa jiki. Sume tausa da kuma sauran sassa na kafafuwa. Na'urorin sanye take da wani feedback haska, wanda na kama dukan ƙungiyoyi da kuma taimaka don sarrafa correctness na bada.

Saboda haka, kusan duk ya nuna Kegel exerciser, da wa'azi ga wanda gaba daya ya bayyana duk da darussan da za a yi domin cimma wani MUSAMMAN, da kuma maki to duk nuances na amfani da na'ura, abubuwa yadda ya kamata a kan mace jiki. Ya taimaka mayar da m yankin bayan ceto, inganta jima'i rayuwa da kuma warkar da wasu gynecological cututtuka.

alamomi

Kegel exerciser don ƙarfafa pelvic kasa tsokoki taimaka wajen warkar da rashin lafiya kamar:

• urinary incontinence.
• rauni jima'i abin mamaki.
• prolapse na zauna cikin mahaifa, kuma farji.
• rauni tsoka sautin;
• menopause.
• mikewa da farji zobe bayan haihuwar.

A bisa yanayin ci gaba sannu a hankali, da kuma na'urar don ƙarfafa pelvic kasa tsokoki taimaka wajen cire su da kuma hana fitowan da cututtuka a nan gaba.

Kegel exercisers shirya mata ga haihuwa da kuma sauri warke bayan ceto. Rage farji size da kuma kara ji na ƙwarai erogenous zone. Bi da urogenital cututtuka. Qara jini ya kwarara zuwa gyambo. Inji for pelvic tsokoki amince shafi batutuwan yanayin jiki da kuma sa ka ji mai kyau.

contraindications

Kegel exerciser don ƙarfafa pelvic kasa tsokoki da aka ba da shawarar a yi amfani da lokacin daukar ciki, tun da tsanani da tsoka contractions iya tsokana ashara. Ban da yin amfani da bauta jima'i cututtuka, mai kumburi tafiyar matakai a cikin jiki da kuma gynecologic cuta bukata nan da nan magani. Su ba za a iya amfani da a lokacin al'aura da ma'amala. Motsa jiki "da cikakken matsawa da farji tsokoki" da "Resistance" ba da za'ayi a cikin tsallake cikin mahaifa, kuma farji.

Special gargadi

Kegel exercisers ba su shafi idan kana da ciwon mara dadi da kuma m. Bugu da ari amfani ne zai yiwu bayan shawara da likita. A nema dole ne individualized. The na'urar ba za a iya inganta da kuma canja. Irin ayyuka kai ga gazawar da na'urar kwaikwayo da kuma wata kasawa a cikin aiki. Naúrar ba za a iya hõre tunkaro da dama, kamar yadda wannan na iya haifar da ta nakasawa. Lokacin da aka adana a kan wata na'urar kwaikwayo kamata ba shafi hasken rana da kuma danshi.

Kegel Exerciser: yadda za a yi amfani da?

Classic na'urar kwaikwayo, dangane da manufar, an yi amfani da kamar haka:

1. Tausa. A kamara shiga cikin farji da kuma haɗi zuwa na'urar kwaikwayo. Da kayan aiki saita matakin na farko matsa lamba na 40 mm. Game 5-7 minti, da kamara bukatar rhythmically damfara har da m zafi a cikin ƙananan ciki. Tausa fara tare da wani haske matsawa jam'iyya, a hankali kara karfi da kuma mita. Wannan shi ne don hana rashin jin daɗi da kuma sauka a hankali yaduwa zafi.
2. Darasi «Full ƙanƙancewa da bakin farji tsokoki." Farji ɗaki don shiga cikin wani m zone da kuma haɗa naúrar. Supercharger don ƙirƙirar wani na farko matsa lamba matakin na 40 mm da kuma rufe sashi. Duk da haka tsotsa a ciki tsoka da kuma sphincter nama, a hankali kara matsa lamba a cikin kogon ciki, compressing jam'iyya genitalia.
3. Kafa cikin "Resistance". Bayyana sashi da kuma a tare da motsa jiki "da cikakken matsawa da farji tsokoki" aiki maida a jiki ta amfani da whirl jam'iyya hankali squeezing ta hannu. Ƙayyade da matsa lamba ma'auni nuna alama.
4. Wadancan amfani Kegel mai kula for kara darajar da matsawa daga cikin farji tsokoki. Oiled mai kula saka a cikin farji da kuma haifar da wani kwampreso matsa lamba matakin daidaita da asali (40mm). Rufe sashi. A daidai wannan lokaci matsi da sphincter tsokoki da kuma gindi. Taz a wannan lokaci, a matsayin lanƙwasa. Duba dukkan mataki a kan matsa lamba ma'auni. Qarfafa gluteal yankin da kuma na ciki surface da kafafuwa, sakamakon da motsi na tsokoki na kwatangwalo ta hanyar Kegel exerciser.

Guide bayyana a cikin mafi daki-daki, duk da jan da za a za'ayi amfani da na'urar.

Nawa ne naúrar?

Kegel exerciser ba sayar a Pharmacy, amma shi za a iya saya, ta hanyar online Stores. Mafi sauki na'urar da aka located a cikin 1,500 rubles. More nagartaccen na'urorin sanye take da feedback, da ciwon da ikon yin rikodi da kuma saka idanu da daidaitar da darussan ne daga 5 zuwa 10 dubu rubles. Farashin wasu model up to 40 dubu rubles.

Reviews game da na'ura

Kegel exerciser, wannan naúrar sake dubawa ne sosai tabbatacce, da za a yi amfani da kawai ga manufar da aka nufa. Mata suna murna bayan da aikace-aikace da tabbatarwa daga cikin ciki ganuwar da kananan kafafuwa, rage size daga cikin farji. Ladies ta amfani da na'urar kwaikwayo inganta jima'i rayuwa. Jima'i ji zama haske, tsawaita jima'i, da yawan dangantakar. Har ila yau, adalci jima'i sun lura kyautata a cikin incontinence da kuma igiyar ciki prolapse. The na'urar ya taimaka mai da mafi sauri bayan ceto.