Kifi mai gina jiki: yadda za a dauki, amfani

Zai zama alama, wane aboki ne kalmar "kitsen" take da abinci mai kyau? Mutane da yawa da suke so su rasa nauyi kuma su sami karfin muscle, tunanin tunanin cin abinci a cikin abinci yana da kyau. Duk da haka, akwai abubuwa da suke wajibi don dacewa da ƙwayar ƙazantawa da kuma ci gaba da tsari na tsoka. Wannan shi ne kifi. A cikin ƙarfin jiki, watakila, ita ce mafi mahimmancin aiki mai mahimmanci.

Bari mu dubi amfanin da ake amfani da man fetur da kuma kawar da shakku daga wadanda basu amince da wannan hujja ba.

Man fetur - mece ce?

Da miyagun ƙwayoyi sun karbi sunansa ba bisa gangan ba - an samo shi daga wasu nau'o'in kifi, ƙananan kwakwalwa, da daga kitsen magunguna na takalma da ƙugiyoyi. A cikin shekarun Soviet, an samar da shi a cikin nau'i mai ruwa tare da ƙanshin wariyar launin fata, wanda yawanci a cikin yara ba sa so. Yanzu ana sayar da man fetur a kowane kantin magani, kuma yana da kyau sosai: ƙananan murfin su da ke ɓoye kyakkyawar ma'anar ƙarancin dandano da ƙanshi, wanda ya kiyaye dukan amfanin syrup daga yaro.

Ya ƙunshi abubuwa da yawa masu amfani, kamar:

1. Hanyoyin acid mai suna polyunsaturated na omega-3 da omega-6. Abinda ke ciki na 1 g mai shine kimanin 250-300 MG, dangane da ƙayyadadden shiri.
2. Oleic acid.
3. Vitamin A da D Vitamin A yana taimakawa wajen samar da sababbin ƙwayoyin tsoka, bitamin D yana ƙara yawan nauyin tsarin tsoka.
4. Antioxidants da taimakawa yaki tsufa.
5. Iodine.
6. Phosphorus.

Abun abun da ke ciki shine mahimmanci don shiriyar ruwa. Wadannan abubuwa masu aiki suna dauke da man fetur a capsules. A cikin ƙarfin jiki, mahimmin bangaren aikin magani shine omega-3. Yana wanke jiki na cututtukan ƙwayar cututtuka kuma inganta aikin da yawa na tsarin kwayoyin halitta. Mutumin da yake da nisa daga wasanni ya kamata ya cinye 2 g omega-3-acid a rana, kuma mai wasan wasan - 3-4 grams don aiki mai kyau na duk tsarin. Our jiki ba zai iya haduwa da wadannan unsaturated m acid, kuma shi samun su ne kawai tare da abinci.

Aiwatar da man fetur

Kowane ɓangare a cikin abun da ke ciki na man fetur an gabatar da shi a cikin maida hankali wanda aka sauke da sauƙi kuma baya haifar da kyallen takarda. Tare da aikace-aikace masu dacewa, akwai gagarumin cigaba a jiki da kuma ingantaccen cigaba a bayyanar mutum. Wannan kayan aiki ya zama dole:

• Don kare rigakafin cututtukan zuciya;
• A alamar farko na bitamin rashi;
• Don rigakafin rickets;
• Don maganin thrombosis;
• A cikin rigakafin haihuwa depressions;
• Don ƙarfafa aikin mai ƙona;
• Don inganta tsarin tsarin fata, gashi da kusoshi;
• Domin aikin samar da serotonin - hormone na farin ciki;
• Don hanzarta kawar da ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a jiki.

Daga omega-3-acid a jikin, abubuwa masu aiki - eicosanoids an kafa. Suna taka rawa da hawan kwayoyin da suke aiki a kan metabolism na salula. Musamman ma, eicosanoids na daidaita tsarin aikin leukocytes da plalets, tabbatar da ƙaddarar al'ada da kuma ciwon ciki, yana shafar matakai masu ƙin ƙwayoyin cuta, suna taimakawa da ƙwayoyin cuta a cikin mashako da ƙwayar hanji.

Shin mai kifi na bukatar 'yan wasa?

Kifi mai gina jiki yana taka muhimmiyar rawa. Babban mahimmanci a cikin abun da ke ciki shi ne don mai amfani da fatal acid acid polyunsaturated. Ana sauƙaƙe su da sauƙi, suna samar da makamashi mai yawa da kara ƙarfin jiki. Ƙarfin da aka fitar ya ba da kyauta na tattalin arziki na sunadarai a matsayin kayan gini don tsokoki.

Lokacin amfani da man fetur a cikin 'yan wasa akwai karuwa mai yawa a cikin ƙwayar tsoka, ƙara ƙarfin hali. Sakamakon farko daga yin amfani da miyagun ƙwayoyi zai kasance bayyane bayan watanni daya da rabi na shigarwa na yau da kullum. Yawan adadin tsoka yana ƙaruwa, ƙarar su da ƙarfin ƙaruwa.

Kifi da man fetur

Yin amfani da abubuwan da ake amfani da su na rayuwa don 'yan wasa shi ne abu mai mahimmanci wanda zai taimaka wajen ƙarfafa jiki da kuma kafa tsarin gina gwangwani. Amfani da kifayen man fetur a cikin jiki ba a karaba ba: an bada shawarar yin amfani dashi ga dukkan 'yan wasa, musamman ma wadanda wadanda ayyukan su na nufin gina kyawawan jiki da kara yawan muscle.

Rashin tasiri a kan matakai masu muhimmanci a cikin jiki shine abin da man fetur ke da alhakin. Amfanin ga maza a cikin jiki da suke son gina tsoka sune kamar haka:

1. Jiki ya fi dacewa da shayarwa daga abinci. A sakamakon haka, haɓakar haɗin gina jiki ya inganta, wanda, a gaskiya, ya samar da ci gaban ƙwayar tsoka.
2. Rage karfin jini, wanda ya sa dan wasan ya fi karfi. Wannan lamari ne mai mahimmanci ga waɗanda ke fama da karfin jini.
3. Shirye-shiryen matakai na gyaran kafa, inganta metabolism, ƙara yawan insulin. Na gode da wannan, mai laushi mai laushi yana konewa ("bushewa" na faruwa).
4. Kifi mai gina jiki yana rage yawan adadin hormone cortisol, wanda zai lalata tsokoki kuma ya kara yawan lakabin mai.

Kamfanin Pharmacies suna sayar da man fetur na man fetur tare da wasu addittu, mafi yawancin lokutan shiri ya wadata tare da bitamin A, E da D. Irin wannan abun da ke ciki yana ƙara inganta tasirin miyagun ƙwayoyi.

Contraindications

Me yasa muke bukatan man fetur a jikin ginin? Babu taƙaitaccen muhimman bayanai - contraindications. Ko da irin wannan, a kallon farko, manufa, samfurin baza'a iya amfani dasu ba. An contraindicated:

• Tare da cututtuka na kodan da gastrointestinal fili;
• Mutane tare da thyroid dysfunction;
• Tare da matsalolin zuciya;
• Marasa lafiya tare da tarin fuka;
• Tare da hypercalcemia (babban alli abun cikin jiki).

Mutanen tsofaffi da masu juna biyu zasu iya daukar man fetur, amma da hankali kuma kawai a kan shawarar likita.

Yadda za a dauki kuma adana?

Duk wani ƙarin amfani da kawai tare da kyakkyawan liyafar - aiki guda ɗaya da man fetur a cikin jiki. Yadda za a dauka? Mafi kyau makirci - hanya far.

An dauki ƙarin don aƙalla kwanaki 30, kuma an bada shawarar cewa a dauki darussa 2-3 a kowace shekara. Ana amfani da man fetur mai gina jiki a cikin jiki ko kuma bayan abinci sau 2-3 a rana.

Sha 1-2 capsules, ba ruwa kuma squeezed da ruwa. Ɗaya daga cikin capsule yana dauke da man fetur 500 na kifi. 'Yan wasa a cikin tsawon lokacin da ake aiki ya kamata su ci har zuwa 6 g na wannan abu, za a iya rarraba kowace rana zuwa kashi 2-3. Tsaya marufi mafi kyau a firiji.

Tsarin yawa

Tare da tsararren rashin kulawa, ba za a iya shawo kan miyagun ƙwayoyi ba. Abinda zai yiwu hypervitaminosis, musamman ma a cikin jiki na bitamin A. An bayyana irin wannan yanayin:

• Harsar itching;
• Rashin gashi;
• Ciwon kai ci gaba;
• Harshen rash a kan fata;
• Pain a cikin gidajen abinci.

Yi hankali da umarnin akan marufi na miyagun ƙwayoyi kuma ku tuna da yadda za ku yi amfani da man fetur a yadda ake amfani da shi a jiki (yadda za ku kai ku gaya wa likitan ku ko mai gina jiki). A yayin bayyanar ɗan ƙaramin tunani game da overdose, dole ne a dakatar da hanzari.

Gaskiya mai ban sha'awa

A baya, mai mahimmanci a yau, man fetur a jikin ginin da aka samu daga hanta na kifin kifi, yawancin kwastan. Duk da haka, nazarin ya nuna cewa wannan samfurin yana dauke da nauyin ƙarfe, mercury da sauran gubobi. Hakika, a cikin ƙananan ƙwayar, amma jiki yana kula da tara abubuwa masu cutarwa. Saboda haka yanzu mafi yawancin kifin kifi, wanda aka samo daga yatsun kifi na kusa da tsokoki, ana la'akari.

Yin amfani da man fetur ba ya kawar da buƙatar jiki don sauran kayan da ke tattare da nama. Nazarin ya nuna cewa abubuwa masu amfani suna da kyau idan sun hada da kifin kifi zuwa abincin (amfani dashi akalla sau 2 a mako). Don adana darajar kayan da aka shirya, an bada shawara a gasa kifi a cikin tanda.