Koyo don zama kyakkyawa. Yadda za a cimma cikakkiyar fata?

Nasarar kyakkyawa shine mafarki ga kowane mace, amma bayan sanyi da sanyi, kallon kanka a cikin madubi, ka lura cewa kammalawa ya sake kasancewa: fatar jiki ya yi rushewa kuma ya samo wani launin launin toka mai launin launin fata, hasken duhu ya rufe a idanunku, kuma wrinkles sun fara raguwa ...

Don baƙin ciki ba lallai ba ne, yana nufin, lokacin ya zo ne da kansa, wanda ake so. Yadda za a cimma fata mai kyau a kansu, da jinkirta tafiya zuwa salon salon mai kyau don nan gaba?

Yanayin fata muke shafar abubuwa guda biyu: ciki da na waje. Idan abubuwan da ke cikin waje suna da tasiri mummunan, abubuwan na ciki zasu iya haifar da matsaloli masu tsanani, irin su ciwo na nakasassu, gazawar hormonal, da dai sauransu. Amma fatar jiki shine lamarin abin da kuma yadda muke ci.

Abinci mai gina jiki da kuma competently hada da rage cin abinci zai kare ka daga kuraje, kara girman pores kuma m haske. Saboda haka, wasu nau'o'in abinci su kasance yau da kullum a kan tebur. Wadannan kwayoyi ne, masu arziki a selenium, saboda basu kasancewa a banza da ake kira samfur na tsawon lokaci ba; Wani karamin da aka saba da mu, wanda shine tushen beta-carotene, antioxidants da bitamin da zasu iya jinkirta tsufa. Kada ka manta game da berries cewa, a cewar IP Pavlov, suna iya tsawo tsawon rayuwar mutum ta hanyar ta uku. Kuma, hakika, kifi shine kantin amino acid, microelements da bitamin. Duk wannan a hade yana ba fata fata don yaƙin ƙetare yayin da yake kiyaye matasa da sabo.

Koyaushe ka tuna cewa fata cikakke kyauta ne wanda za'a iya samuwa ta hanyar aiki mai wuyar gaske. Yaya za a mayar da jikinka ga kyakkyawa da kiyaye shi na tsawo? Masana sun bayar da shawarwari game da yadda za su sami cikakkiyar fata a kan kawunansu, a cikin gida mai dadi.

Salt wanka

Zai fi kyau a yi amfani da gishiri (300 g), wanda ya narke cikin ruwan dumi (digiri 20-30). Gishiri wanka to ba kawai inganta jini wurare dabam dabam da kuma inganta your fata sautin, amma kuma taimakawa wajen yaki da kiba. Bai kamata a sha ruwa ba bayan irin wannan wanka.

Wasa na wanka

Don shirye-shiryen irin wannan wanka za ku iya ɗaukar ganye mai bushe, wanda, ajiye a cikin jaka, an saukar da shi cikin cikin wanka tare da ruwa. Amma idan kana da lokaci, zaka iya yin jiko na musamman. Don yin wannan, kai biyu tablespoons daya ganye (cakuda da dama yiwu iri ganye) da kuma daga cikin 500 ml, daga ruwan zãfi. Bada bayani don tsayawa da yawa.

Chamomile, calamus, nettle da Rosemary daidai sautin fata. Don elasticity na fata, yi amfani da tartar ga wanka. Zai rage gajiya da kuma farfado da jiko na Rosemary, a lokaci guda da daisy zai yi aiki akan fata soothing.

Bath da bran

Wannan gidan wanka yana iya rinjayar launi na sama, cire fushi da itching, roughness da bushewa. Kai ɗari uku grams na oat bran (iya musanya shinkafa), ya sa su a cikin wani jakar da sauke a cikin wanka. Irin wannan jakar za a iya amfani har zuwa sau uku. Ƙara nau'i-nau'i guda biyu na sitaci dankalin turawa zuwa ruwa, za ka ji cewa fataka ya zama mai sassauci da santsi.

Yadda za'a cimma cikakkiyar fata

Fuskar ita ce abu na farko da muke gani lokacin da muka tashi da safe kuma mu dubi kanmu a cikin madubi. Ya dogara da yadda yake kallon, yanayinmu na dukan yini ya dogara. Da kuma cewa koda yaushe kuna da babban yanayi, sauraron wasu matakai.

Fuskar fata ta fata shine, na farko, moisturizing. Idan titin yana da dumi, to, bayan wankewa, kada ka share gaba da fuskarka, bari ya kasance dan kadan.

Kafin yin kwanciya (na sa'o'i biyu) moisturize fata tare da kayan kwaskwarima, wanda ya hada da kayan shafa mai yalwaci, alal misali, chamomile. Sa'an nan kuma za ku iya yin fuska fuskarku tare da yatsanku, maidowa da jini.

Yi ƙoƙarin kaucewa yin amfani da creams na tonal a lokacin dumi, bari fata ta ji dadin isashshen oxygen, musamman ma a cikin bazara.

A lokacin rani fata naka yana buƙatar kariya daga haskoki ultraviolet, don haka samuwa a kan kayan shafa kayan shafa.

A kan tambayar yadda za'a cimma fata mai kyau, zaka iya amsawa ta hanyoyi daban-daban. Amma duk tips an rage zuwa daya - cikakke fata Yana son kulawa. Kuma a kan yatsanka, za'a kasance a shirye-shirye don taimakawa cikin wannan lokaci. Ga wasu daga cikinsu:

• Lemon zai taimaka wanke da kuma kara tausar da fata, ta farfado da pores;
• Don m fata ne cikakke ga inabõbi;
• Husawa zai cire alayyafo;
• Cream a hade tare da daban-daban berries da 'ya'yan itatuwa ci abinci ma bushe fata.

Ka kula da kanka kuma ka kasance da kyau sosai!