Latas: lafiya da kuma magani Properties

Latas - shi ne mai herbaceous biennial shuka cewa an girma a matsayin wani ganye da kayan lambu. Shi ya aikata ba m ko m dandano, sabili da haka yana nufin sabo salads. Yana da wani undersized shuka tsawo na game da 20 cm, kunsha na babban adadin hankali contiguous ganye da cewa samar da m "kai". Ganyen latas iya zama ko dai gargajiya koren launi da kuma rawaya-kore, magenta kuma ko da (dangane da iri-iri).

A dafa abinci, amfani da biyu a karɓa stalks da latas ganye. An kara zuwa salads, sanyi appetizers da kuma wasu zafi jita-jita. Mazan ganye su dace da extinguishing. Wasu iri suna girma kawai saboda m stalks. The kawai drawback wannan salatin ne cewa ta yi hasarar mafi yawan bitamin a lokacin thermal jiyya. Saboda haka, shi ne shawarar ci raw. Fresh ganye ba kawai ba da abinci na musamman da dandano da wani m dandano, amma kuma zama wani asali da kuma amfani ado don samar da nama da kifi jita-jita.

Latas sosai arziki a B bitamin, potassium, alli, magnesium, aidin, baƙin ƙarfe, folic acid, kamar yadda yana da yawa alkaloids da resins. Regular amfani da latas taimaka revitalize tsoka zaruruwa, da farfadowa daga jijiya nama, da amfani sakamako a kan kwakwalwa aiki. An shawarar da marasa lafiya da tarin fuka, ciwon sukari, mazan mutane. Latas diuretic, magani mai kantad da hankali, hypnotic Properties, rage yawan cutarwa cholesterol a cikin jini, kuma ya hana kiba. Wannan salatin da aka sosai yadu a yi amfani da maganin gargajiya karfafa gashi tushen, domin lura da tari, kara lactation a mata, cystitis, rheumatism da shaida na salts. Wannan shi ne mai muhimmanci da ake ci shuka cewa shi ne amfani ba kawai ga manya amma kuma ga yara.

Akwai uku iri na letas: Romaine, dutsen kankara da kuma leaf letas latas. Girma su a ƙasarsu ba wuya. Tsaba za a iya sown a farkon tsakiyar watan Afrilu, kai tsaye a cikin ƙasa. Amma da yawa lambu ci gaba da zuwa shuka latas ko'ina cikin rani da kuma ko da a cikin hunturu - har tsakiyar watan Nuwamba. The shawarar tsawon tsakanin borozkami 20 cm. 1 murabba'in mita na duniya za a iya sown zuwa 30 raka'a iri. Zaka kuma iya dafa da latas seedlings a cikin greenhouse ko gida a kwalaye. Seedlings girma da kyau bayan da nutse. An shawarar da shuka domin shuka tushen kwala ya dan kadan a kasa ƙasa matakin. Amma ba binne seedlings a cikin ƙasa kuma warai, in ba haka ba shi rots.

Kula da girma letas ne quite sauki. Lokaci da Lokaci sassauta kasar gona, matsakaici watering, kuma lokaci-lokaci ciyar. Watering ne desirably da za'ayi a cikin safe kuma a lokacin samuwar kai da kuma ƙwarai rage watering shayar kawai ta furrows. Girbi zai fara a lõkacin da shugaban ne isasshe m. Ya shirye su ayyana lokacin da matsi kan shugaban da baya daga hannunsa. Yanke su a matsayin ripening, selectively. A Turai sosai na kowa wadannan kungiyoyin salads kamar yadda Batterhed wanda ganye da m texture, da kuma Sin latas, ya fita da sosai elongated. A Rasha da kuma girma 6 Kochan 1 leaf letas iri: Yellow Berlin, Moscow greenhouse, Kucheryavets Odessa, May, Ramsés, Rigas kuma Romaine sa - Paris kore.

Ba za a rikita batun tare da latas shuka a matsayin daji latas. Wannan daji shuka, wanda ba a ci saboda an dauke m. White latex yana da kaddarorin daji latas opium, amma a kananan yawa da ake amfani a mutãne magani domin lura da koda cuta, murdede kuma rheumatic zafi.