Matakan da testosterone

Testosterone - da farko namiji hormone, wanda kuma ba a mace jiki, amma a karamar yawa. Samar da gonads da adrenal bawo yankunan.

Wannan androgen tabbatar dace aiki na haihuwa gabobin da maza qara masa jima'i, ya gina hali. An tabbatar ta hanyar kimiya da cewa maza da high matakan da wannan hormone mafi assertive, himma da kuma ayyukan da a amince bayyana ra'ayinta, yin ci gaba har da aiki tsani. A karshen dukiya ne hormone kuma ba shi da unofficial lakabi na "nasarar da hormone."

Duk da haka, testosterone rinjayar ba kawai wadannan fannoni na maza ta kiwon lafiya da kuma hali. All na jikin mutum batun da dokokin shibtarsu da wannan hormone. Duk tsarin da gabobin jiki dogara a kan ta ayyuka.

Kara da matakin na hormone taimaka ingancin abinci. Products, kara testosterone matakan, mai arziki a cikin sunadaran da carbohydrates: nama, kwayoyi (gandun daji). Domin hormone samar ma bukatar fats, amma a cikin iyaka yawa. Amfani ne ayaba, kifi, madara, gyada da kuma flaxseed mai, kwai yolks.

A tabbatar da magani, tabbas zai taimaka wajen kara yawan matakan testosterone, suna wasanni da horo, musamman a cikin dakin motsa jiki da kaya masu nauyi. Wannan hormone sa tsokoki mafi m da kuma hana lalacewar tsoka Kwayoyin a high lodi, microtraumas inganta m waraka, stimulates fahimta gina jiki mahadi stabilizes juyayi tsarin.

A matakin na testosterone dogara a kan ingancin barci. Barci rashi take kaiwa zuwa wani gagarumin raguwa na hormone. Hakika, yana murmurewa a wani halitta hanya, amma idan rashin barci zai dauki kullum hali, sa'an nan mayar da hormone matakin zai zama da yawa wuya. Saboda haka shi ne shawarar barci akalla 8 hours.

Babu kasa tsanani fiye da mafarki da kuma wani nauyi nuna alama. Karin nauyi adversely shafi jiki ta ikon sarrafa testosterone. Yau kiba tsakanin maza - fairly kowa sabon abu. Giya, high-kalori abinci, matalauta jiki aiki saboda da gaban zaman kansa motoci - duk wannan ya kawo sa'a impotency. Adipose nama - mai girma matsakaici domin yin namiji hormones a mace. Wannan yana bayyana a cikin canji ga gyara da siffar, wanda samun taso keya fasali.

Baya aza cewa testosterone matakan hankali rage, a kan talakawan, tun shekaru 45. By rage hormone gubar da kullum cututtuka: hauhawar jini, da ciwon sukari, na jijiyoyin zuciya jijiya cuta da sauransu.

Rashin testosterone riko da gaskiyar cewa a cikin farkon wuri keta aikin yin jima'i, sa'an nan kuma fara somatic cuta (karu a tsoka taro, ciwon baya, nono kara girma, urinary matsaloli) da kuma Psycho-wani tunanin cuta (rashin amincewa, ta ƙara tashin hankali). Rage hormone a koda gazawar, na kullum prostatitis, low gonadal aiki.

Don kauce wa irin wannan matsaloli, ya kamata ka canza rage cin abinci, ba up da dadi, m, yaji, starchy abinci, kyafaffen, daina shan taba, kasa shan barasa, a fara yin wasanni. Za ka kuma bukatar kullum saka idanu da matakin na ji ba gani.

Koyi your testosterone matakan iya, tun wuce dacewa analysis. Shi ne iya nuna yiwu sabawa. Al'ada hormone ga maza ne dauke 5,76- 28,14 nmol / L. A wannan nuna alama ga mata shi ne daidai 0,45-3,75 nmol / L.

Idan ya cancanta, da testosterone matakin iya ƙara ko rage ta wajen musamman kwayoyi. Don tãyar da hormone yiwu ta amfani da miyagun ƙwayoyi "Clomiphene" antispasmodic, barbiturates, na baka hana, estrogens, gonadotropin (ga maza), yana nufin "Danazol" musamman nazarin halittu kari. Idan akwai wani marmarin don rage matakin, ya zama dole a yi amfani da kwayoyi, "Cyproterone," "Dexamethasone", "Digitalis", "Diethylstilbestrol", "Digoxin" (mata), glucocorticoids, glucose da sauransu.