Mene ne cyclic wasanni?

"Movement - shi ke rayuwa!" - sanannen magana. Lalle ne, ba tare da motsi jikin mu sannu a hankali "stiffens", mu da sauri girma tsufa da rashin lafiya ba. Idan kana so ka zama matasa da kuma lafiya - ku shakka bukatar yin wasanni! Alal misali, don gudu da safe.

Shin, ba ka san cewa Gudun nufin da "cyclic Sports" category?

Abin da horo koma zuwa son wasanni, abin da amfanin jiki kawo irin darussan? Wadannan da sauran tambayoyi da za a tattauna a wannan labarin.

Mene ne cyclic wasanni?

Waɗannan su ne wasanni horo a cikin abin da maimaitawa na ƙungiyoyi da faruwa a cikin madauki lokacin karshen daya sake zagayowar shi ne farkon wata. A wasu kalmomi - da ci gaba da motsi zuwa ga yunkuri na dan wasa a sarari. Kuma da kudi da aka dauke su mafi sau da yawa auna nasarar da wanda wani mutum ya ci nasara da nesa. By cyclic wasanni suke gudana, yin iyo, hawan keke da sauransu. Wannan shi ne, duk da tarbiyya inda akwai wani maimaitawa na motsi sake zagayowar. Ka tuna, da motsi ne m. Ya kamata a lura da cewa Gudun, yana tsalle - a cyclic irin wasanni, da kuma wasan kwallon kafa - ba.

Ka'idojin aikin da mu tsokoki sa up biyu sunadaran da makamashi balance aza: anaerobic, ba da tsokoki ƙarfi da aerobic fassara su jimiri. A wannan batun, a cyclic wasanni, akwai biyu kwatance: for anaerobic load - Gudu da aerobic - stayers.

Ba za mu iya ce cewa kawai zai ba za a yi amfani da wani musamman aerobic sunadaran Gudu wasanni, da kuma stayers - anaerobic. Wannan rabo ne wajen matukar. Duk da haka, daga abin da shugabanci ya shafi wani irin cyclic wasanni dogara a kan dan wasa na shirin horo, da kuma da iko.

Cyclical wasanni: abin da yake da amfani ga ogranizma?

Yana da daraja ambata cewa, babban aikin tsarin a wadannan wasanni ne cardiorespiratory, a cikin wasu kalmomi, zuciya da jijiyoyin jini da kuma numfashi.

A cewar wani binciken gudanar da bincike daga Jami'ar South Carolina, ko da idan iyayenku da hawan jini, za ka iya rage hadarin bunkasa cutar a gida. All kana bukatar ka yi - horar da cardiorespiratory tsarin. Kuma wannan shi ne zama dole a kai a kai tafiyar da wasanni ko motsa jiki. Cyclic wasanni su dace da wannan manufa daidai.

gudu

Ina son in yi ajiyar kai tsaye a kan amfani da gudu. A gaskiya ma, wani motsa jiki, musamman jogging, zai iya sa wata cũta. Kowace shekara, domin wannan irin wasanni da mutane mutu, yafi saboda matsalolin da zuciya da jini. Saboda haka, a wani hali ba bukatar kansu "fyade" Gudun ko wani jiki aiki. A duk yana da muhimmanci a ci gaba da sikeli. Duk da haka, a guje, kamar kowane wasa, zai iya zama da amfani sosai ga kwayoyin. Babban abu - hankali horar da zuciya da jijiyoyin jini tsarin, shirya shi zuwa ƙara nauyi.

Shi ne kuma ya kamata a lura da cewa a guje sama da tudu, misali, mai yawa fiye da a mike layin. Kamar yadda a farkon yanayin, akwai wani tasiri load a kan tsokoki da kuma kashin baya, kazalika da jiki ne karkashin danniya, wanda na taimaka a saki hormones, wanda aka dauke da amfani sosai.

Features

Kowane mutum yana zaton cewa Gudun - yana da halitta mutum, kuma ya ba ya bukatar ya koya. Amma shi ne, ba haka ba ne! Running ba na halitta ga mutane. Shi ne a cikin yanayi na karnuka, Cats da kuma sauran dabbobi: kokarin cim tare da su! Yana ba ya aiki? Haka ne! Saboda haka, gudu, kazalika da sauran wasanni, dole ne ka za a horar da. Bugu da kari, jiki ne dole a shirya a irin wannan ayyuka. Kafin a ci gaba zuwa wani tsanani gudu, shi ne mafi alhẽri a fara da yawo. Wannan shi ne zuwa ga zuciya da jini shigar da sautin zuwa numfashi saba da load. Kuma kawai bayan da ka iya fara mafi tsanani ƙungiyoyi.

Hakika, ya kamata mu mayar da hankali ba su da hankali kawai a kan daya wasanni, akwai sauran daidai amfani da'a. Duk da haka, a guje, saboda da amfani, shi ne daya daga cikin fi amfani da iri na jiki aiki.

ƙarshe

Rungumar, zamu iya cewa da cyclic wasanni - shi ne da farko da amfani ga mu kiwon lafiya da kuma, ba shakka, ban sha'awa. Don motsa jiki da kuma zauna lafiya!