Products for hakora: jerin kyau da kuma mummuna. Samfurori mafi kyau ga hakora whitening

mutum abinci ba kawai amfanin jiki da jiki da gina jiki, amma kuma rinjayar duk sassa na narkewa kamar tsarin, wanda zai fara a cikin bakinka. Cututtuka da hakora da kuma gumis, wari, ci gaba ƙwarai enamel ko duhun - duk da kakkarfan dangankata da siffofin na iko. Akwai kayayyakin da kai ga mai karfi yaduwa na kwayan Flora a cikin bakinsa. Kuma mafi sau da yawa fada cikin wannan category abinci, ya ƙaunace ta rinjaye. Amma akwai ake yi kafararsa da amfani ga hakora, baiwa, da enamel da kuma hana samuwar plaque.

Communication hakori cuta da kuma gumis tare da wani abinci

Duk da kayayyakin da cewa ci wani mutum, ba kawai ciyad da jiki, amma har da kwayoyin da suke zaune a bakin. Idan abinci yana da babban yawan carbohydrates, musamman sugar, domin kwayoyin halitta a m yanayi. A kan aiwatar da rayuwar su maida da sukari cikin acid, wanda leaches ma'adanai daga hakora enamel. Saboda haka, masu tasowa ƙwarai enamel. Sa'an nan kuma akwai fasa a shi, wanda shiga ta hanyar da kwayoyin. Developing caries, pulpitis da periodontitis. Ya shafa kayayyakin matsayin kiwon lafiya na gumis. Alal misali, acid kunshe ne a cikin wasu abubuwan sha ko 'ya'yan itatuwa, corroding nama, abu don faru na gingivitis, stomatitis, miyakunsa.

Amma akwai kayayyakin da suke da amfani ga hakora. Suna taimaka cire plaque, tausa da gumis da kuma karfafa, inganta jini wurare dabam dabam da kuma metabolism, kashe kwayoyin cuta da kuma inganta mineralization na enamel. Domin ya kula baka lafiya, wajibi ne a hada su a kullum, a rage cin abinci.

A cutarwa carbohydrates

Carbohydrates suke da muhimmanci ga jikin mutum, don samar da makamashi. Fara raba, su ne riga a cikin bakinka. A kwayoyin da rayuwa a can, ci glucose. Musamman cutarwa kayayyakin, irin hakori, wanda ya žunshi ladabi sugar. Wannan confectionery, sweets. Yana da wadannan sweets, Saboda ƙaunar da yawa, ya hallaka hakora.

Bugu da kari, starchy abinci ne cutarwa ga hakora sabõda haka, sũ m. Wannan hakori enamel da ake samun duk gina jiki da kuke bukata, don haka abin da suka kasance sunã hõre yau da kullum kaya. Yana inganta jini ya kwarara da gumis. A abinci kunsha na carbohydrates (pastries, gurasa, confectionery, taliya), kuma taushi.

Wannan halaka hakori enamel

Hakora kare daga waje ke tsoma ta yin amfani da plenochki bakin ciki - hakori enamel. Yana yana da wani porous tsarin, don haka shi za a iya shiga ta hanyar da ma'adinai abubuwa karfafa hakora. Amma idan abinci ya ƙunshi cutarwa sinadaran, da enamel da aka hallaka. Akwai wasu dalilai da cewa suna da wani mummunan tasiri a kan ta.

• A al'ada na ko da yaushe wani abu ya tauna ko abin sha ba warke enamel. Bayan duk, wannan tsari faruwa a kan jinkiri tsakanin abinci. A m gaban abinci a bakin kaiwa zuwa kwayan girma da kuma ci gaban caries.
• Acid dauke a cikin Carbonated drinks taushi, ko wasu 'ya'yan itace juices, da wani mummunan sakamako a kan hakori enamel. A daidai wannan lokaci shi ne tasowa da ake kira nekariesnoe halaka.
• Shin cutarwa ga hakora ne sosai zafi da sanyi sosai, abinci. Musamman idan suka sauya a cikin wannan gari. Saboda da matsananci yanayin zafi a kan enamel fasa.

Abin da abinci ne cutarwa ga hakora

An yi imani da cewa 90% na baka lafiya ya dogara da abinci da wani mutum ta ci. Duk wani abinci ba kawai SUPPLiES jiki da zama dole kuma ba dole ba abubuwa, amma kuma rinjayar da gumis, hakori enamel. Saboda haka shi ne mafi alhẽri a matsayin low kamar yadda zai yiwu a kauce wa abinci da suke da cutarwa ga hakora:

• Kofi da sauran caffeinated abubuwan sha tsoma baki tare da sha na alli, taimakawa ga dehydration. Bugu da ƙari, lokacin da suka wuce haddi Used kofi hakori enamel zama yellowish launi.
• Oddly isa, amma cutarwa ga hakora iya zama da talakawa baki shayi. Sau da yawa akwai manyan taro na sunadarin flourine a cikin ganyayyaki.
• Carbonated abubuwan sha dauke da mai yawa sugar, acid, dyes da sauran abubuwa masu cutarwa da cewa halakar da hakora.
• White burodi, taliya, yin burodi, kwakwalwan kwamfuta da kuma sauran abinci dauke da sitaci, haifar da jari na plaque da kuma kwayan girma.
• Barasa rage yau da gubar zuwa wani rashi na da muhimmanci na gina jiki.

Mene ne amfani ga hakora

Ga al'ada hakori samuwar a cikin shimfiɗar jariri, sa'an nan kuma ya kula da su a cikin wani m yanayin da muhimmanci bitamin da kuma ma'adanai:

• Alli yana kunshe ne a cikin gida cuku, teku kifi, sesame tsaba, zabibi, waken soya, walnuts.
• sunadarin flourine za a iya samu daga Boiled dankali, buckwheat, dukan alkama gari, ganye.
• tushen bitamin B12 wajibi ne ga kiwon lafiya na gumis, shi ne nama.
• Vitamin C hana zub da jini gumis da hakori asarar, ta mai yawa lemons, apples, currants, sauerkraut.

Bugu da kari, da hakora bukata load. Kawai yau da kullum amfani da m fiber abinci taimaka wajen hanzarta jini wurare dabam dabam da kuma metabolism. Taban da ake sabo kayan lambu, kamar su karas, taimaka wajen tsabtace da farfajiya na hakora daga plaque.

kiwo amfanin

An dade an yi imani da cewa mafi kyau tushen alli ne madara. Amma yanzu akwai wani ra'ayi cewa shi ne, ba haka m, musamman idan ko kerarre. A zamani, zaki kiwo kayayyakin for hakori enamel ne kawai cutarwa. Sugar tsarè sha na alli, don haka cocktails, 'ya'yan yogurt da ice cream ne mafi alhẽri ga ci kasa.

Da amfani ga hakora ne cuku. Ya ƙunshi abubuwa da yawa na casein da sinadarin phosphate. An yi imani da cewa taban da ake cuku taimaka wajen mayar da hakori enamel da kuma hana hakorin lalata. A babban adadin alli dauke a cikin soya. Bugu da kari, akwai phosphorus, kara habaka tasirinta.

Kayan lambu da 'ya'yan itatuwa

Kayan lambu abinci - shi ne mafi amfani kayayyakin for hakora da kuma gumis. Kayan lambu da 'ya'yan itatuwa dauke da yawa bitamin da kuma ma'adanai da muhimmanci ga baka lafiya. Bayan enriching enamel alli, phosphorus, magnesium, sunadarin flourine da sauran alama abubuwa da 'ya'yan itatuwa da kayan lambu da Halan sakamako. Sun taimaka wajen inganta jini wurare dabam dabam a cikin gumis da kuma tsabtace hakora daga m plaque. Bugu da ƙari kuma, taban da ake wuya kayan lambu da 'ya'yan itace stimulates salivation. Kuma shi ne daga rashin tasowa da yawa cututtuka na baki. Dukan 'ya'yan itãce da kuma kayan lambu ne mai kyau ga hakora, musamman sabo ne:

• Ganye arziki a cikin babban adadin bitamin da kuma ma'adanai. Shi ne iya karfafa receptacles da Bleach da enamel. Alal misali, fennel freshens numfashi da kuma kashe kwayoyin cuta.
• Berries dauke da pectins, Organic acid, da kuma sauran alama abubuwa. Wasu daga cikin su hana ci gaban caries, kamar cranberries da inabi.
• Domin Citrus likitoci shubuha hali. An yi imani da cewa garehul rage zubar da jini gumis da kuma rage kumburi, ya hana hakorin lalata da lemun tsami. Sun iya halakar da kwayoyin cuta da kuma ƙarfafa ku gumis. A daidai wannan lokaci duk 'ya'yan itatuwa Citrus dauke da high yawa daga Organic acid da cewa za a iya kaskantar da enamel.

abincin teku

Shi ne kuma mai amfani kayayyakin for hakora. Duk abincin teku dauke da wani yawa na alli, phosphorus, selenium, bitamin E da kuma B1. Wato, wadannan su ne tushen ma'adanai gina da karfafa kashi. Saboda haka, yin amfani da wadannan abinci taimaka wajen hana hakori cuta. Musamman amfani ne da wadannan kayayyakin:

• Jatan lande ne readily assimilable tushen alli, phosphorus, potassium, sunadarin flourine, saboda haka hana lalata enamel.
• Duk wani kifi mai arziki a cikin selenium, alli, aidin da sunadarin flourine, wanda kare hakora daga caries.
• tsiren ruwan teku ya ƙunshi mai yawa aidin da kuma ma'adinai amino acid.

Abin da ya sha, ya zama lafiya da hakora

A isasshen adadin ruwa dole ga al'ada Hakika dukkan matakai a cikin jiki. Yana nuna ta scarcity da baka lafiya. Da farko, saboda wannan shi ƙãga sosai kadan yau. A bakinka ta kafe, yana rayayye fara ninka kwayoyin. Yau ne mai matukar muhimmanci wajen karfafa enamel da kuma kare da hakorin lalata.

Zai fi kyau a sha da saba ruwa mai tsabta. Wannan shi ya inganta samuwar yau da irin wannan abun da ke ciki da kare enamel daga halaka da kuma ta imbues ma'adanai.

Bugu da kari ga ruwa ga hakora amfani sha na ganye teas. Idan aka yi amfani da tare da sukari, ban da kara kuzari na yau da tsaftace baka rami da warkewa sakamako, dangane da ko welded daga wasu ganyaye. Su rage ƙonewa, kumburi da kuma ciwo, ya karfafa enamel, inganta jini wurare dabam dabam, ta halakar da kwayoyin. Mafi amfani ne teas na chamomile, ruhun nana, St. John wort, marjoram, Sage, calendula.

A mafi kyau abinci ga lafiya hakora

Idan ka ci bambance bambancen, bada up takarce abinci, bakinka iya ajiye lafiya. Amma har yanzu da shawarar tabbatar da cewa kayayyakin da suke da amfani ga hakora, a kunshe a cikin kullum rage cin abinci:

• Raw kayan lambu - karas, beets, squash, kabeji, radish da sauran yadudduka ba kawai samar da hakora da kuma gumis da muhimman abubuwan gina jiki. Lokacin da wadannan kayayyakin da ake samar da abin taunawa tausa da tsaftacewa na plaque daga hakori surface.
• Chicken qwai yana qunshe kusan dukan zama dole domin kiwon lafiya ma'adanai. Su ne musamman arziki a cikin bitamin D. Wannan yana taimaka musu wajen kare hakora daga lalata da kuma karfafa gumis.
• Amai ne mai arziki a cikin bitamin da kuma ma'adanai. Yana yana da antibacterial Properties, don haka shi zai fara yi wa cututtuka na baka rami.
• Good kayayyakin for karfafa hakora - shi ne kwayoyi. Sun ƙunshi mutane da yawa da muhimmanci amino acid da wasu fiye da bitamin da kuma ma'adanai. Cashew Qarfafa hakori enamel da ke halaka kwayoyin cuta, Pine kwayoyi hanzarta cell farfadowa da daidai a Jihar jijiya zaruruwa.

Samfurori mafi kyau ga hakora whitening

A tsawon lokaci, da enamel iya yi duhu. Musamman sau da yawa wannan ya faru tare da magoya na kofi da kuma baki shayi, smokers da barasa zagi. Sauƙaƙa da enamel wuya, da yawa kudi ne m da wuya a hallaka shi. Amma akwai kayayyakin for hakora sĩlĩli fari. Idan ka yi amfani da su a kai a kai, za a yi wani hadari bleaching da enamel. Hakika, wannan sakamako, a hanyar da wuya a cimma biyu da hakori hanyoyin, amma za ka iya rabu da mu da yellowing da kuma duhun. Don yin wannan, yi amfani da samfurori mafi kyau ga hakora whitening:

• kwayoyi enamel tsarkake daga plaque da stains.
• Apples suna da dukiya ba kawai tsabta hakora mechanically, amma kuma ya sauƙaƙa su sautunan 1-2 na yau da kullum amfani.
• strawberry acid qunshi hallaka duhu plaque a kan enamel.
• karas kara habaka wurare dabam dabam, kuma Ya ƙãra salivation.
• Seleri taimaka wajen kashe kwayoyin cuta da kuma yadda ya kamata jimre da duhu patina.
• Broccoli ne iya komawa su hakora da sauƙi whiter.