Rashin Vitamin D: Bayyanar cututtuka a manya da su bi

Da zarar kan wani lokaci an yi tunanin cewa bitamin D ne kawai da amfani ga ƙasũsuwa da hakora, amma yana yiwuwa gudana sauran al'amura. Gaskiyar cewa wannan alama kashi ake dangantawa da yawa kiwon lafiya matsaloli. Ko tabbatar da cewa hadarin tasowa ciwon daji da kuma ciwon sukari ƙaruwa idan wani mutum shan wahala daga rashin bitamin D. A kasarmu, wannan sabon abu ne quite tartsatsi, kamar yadda mafi yankuna ba sama da kashi na hasken rana, wanda wajibi ne ga kira na da wannan alama kashi. Saboda haka ta yaya hatsari a rashin bitamin D? Alamun a manya, photo, yadda cutar bayyana kanta da kuma yadda za mu bi da shi - duk wannan za ka sami wannan labarin.

Mene ne calciferol?

Vitamin D, ko kamar yadda shi ne ake kira kimiyance, calciferol, - wani rukuni na ilimin aiki da mai-mai narkewa provitamin: cholecalciferol da ergocalciferol. Wannan kashi da aka gano kusan 95 da suka wuce, an American Masanin Abdullahi McCollum. Kuma muna amfani da shi, yafi domin lura da kashi cuta (rickets, osteoporosis). Yau, wani rashin bitamin D, da cututtuka a manya wanda ya bayyana a cikin babban bangare samu karaya, zai iya kawo mafi tsanani sakamakon for mutum kiwon lafiya.

Kamar yadda riga ce, suna da biyu aiki provitamin calciferol.

1. Cholecalciferol ko d3.
2. Ergocalciferol, ko D2.

Origin provitamin kafa a karkashin mataki na hasken ultraviolet. A na biyu shigar a cikin jiki da abinci. Don ganin yadda amfani da wannan kashi ne invaluable, la'akari da ayyuka da cewa shi aikin:

• Babban abubuwa da samuwar mu ƙasũsuwa da hakora ne alli da magnesium, kuma haka ga ta dace assimilation na bitamin D bukatun
• Har ila yau, "sunshine bitamin" An rayayye da hannu a cikin ci gaba da kuma ci gaban da Kwayoyin. Yana hana ci gaban da ciwon daji Kwayoyin.
• Vitamin D boosts tsarin na rigakafi, samar da wani m jini clotting da aikin thyroid gland shine yake.
• Yana bayar da al'ada aiki na jijiyar.
• Vitamin D yana da wani sakamako a kan jini sugar.

A gaskiya, wannan shi ne kawai karamin sashi daga cikin sakamako na bitamin D a cikin jikin mutum.

Mene ne kullum kudi na calciferol?

Calciferol kullum kudi ya dogara da shekaru na mutum, daga jiki aiki da kuma ko daga inda ya na zaune. Alal misali, ga kadan wadanda (daga shekara guda zuwa shekara uku) dole ne ya zama rana zuwa sama 10 MG na wannan kashi. A wannan kashi kamata a bayar ga ciki da kuma lactating mata. Manya bukatar kawai 2.5 mcg kowace rana. Tsofaffi sashi ne ta ƙara zuwa 15 mcg. Har ila yau, akwai wasu dalilai a wadda ta yau da kullum kudi ya kamata a karu. Alal misali, mutane da suke raye a arewacin yankunan, mafi kusantar su sha daga wani rashin rãnã, su kullum da ake bukata ya zama sama 10 MG. Har ila yau, idan mutanen da suka yi aiki a dare da barci lokacin da rana haskakawa a kan titi. Suna kuma bukatar wani ƙara ci bitamin D.

Dalilan "sunshine bitamin" gaira

Babban dalilin da bitamin D karanci a cikin jiki, shi ne har yanzu ba daidai ba hanyar rayuwa. Lean rage cin abinci, rashin jiki aiki - duk da wannan take kaiwa zuwa wani rashin muhimmanci alama abubuwa. Amma akwai wasu abubuwan da ba su dogara a kan salon, da kuma tasiri a kan abun ciki na wannan bitamin a cikin jiki:

1. Mazan shekaru. Gaskiyar ita ce, a cikin tsufa jiki zai lalace da aiki na sha na wannan alama kashi, don haka ya zo a takaice wadata, da kuma kafa wani rashin bitamin D. A bayyanar cututtuka a mazan mutane da rashin lafiya yawanci ba su lura, ambatawa ya haihuwa.
2. "Sunny" ban. Yana da cewa likitoci kawai sunbathing ne tsananin haramta, kamar ciwon daji na fata cututtuka. A wasu lokuta, za ka iya sunbathe. Kamar zabi lokacin da ya dace ga wannan, kuma ba da haske ta cikin gilashin.
3. Duhu fatar jiki. Tanned fata hana kira na bitamin D, saboda wani overabundance na melanin kare da UV haskoki.
4. Pregnancy kuma lactation. A wannan lokacin, gaba uwaye gaji da damuwa da ma'auni na alli da phosphorus, da kuma duk na gina jiki ne a ci gaba da jariri da kuma mahaifiyar bar tare da kõme ba.
5. Cututtuka na hanta da kuma kodan. Wadannan gabobi na taka muhimmiyar rawa a cikin yin bitamin a cikin aiki tsari, don haka idan sun gushe, da kasawa muhimmin kashi bayar.

Rashin Vitamin D: Bayyanar cututtuka a Manya

Rashin bitamin D ne kawai a farko ba za a iya ji, amma nan da nan za ka lura da yadda yanayin ya tsananta, kuma, kamar yadda alama a gare ka, wani kwakkwaran dalili ba. Don gane da yadda wannan cuta bayyana kanta, wajibi ne a san ainihin fasali, tun da yawa ba su ma san cewa suna da wani rashin bitamin D. A bayyanar cututtuka a manya da wannan cuta ne kamar haka:

• Janar rauni.
• Nervousness, irritability da ciki.
• Matsaloli tare da wata kujera.
• barci tashin hankali.
• Dental matsaloli, wato ci gaban caries, loosening ko total hasãra.
• Heart hangen nesa.
• Fragility da brittleness na ƙasũsuwa.
• Muscle rauni.
• Wuce kima sweating kai.
• Asarar ci, kuma, a sakamakon, nauyi asara.
• Pain a gidajen abinci.
• Muscle cramps.
• An yi imani da cewa tare da wannan rashin lafiya a matsayin rashin bitamin D (cututtuka a manya) flaking iya bayyana a kan fata.

Tun da dukan wadannan cututtuka zai iya zama alamu da sauran cututtuka, yana da muhimmanci a tuntuɓi mai wani gogaggen gwani wanda zai gudanar da dukan dace da bincike da kuma rubũta tasiri magani.

magani

Yanzu ka san abin da a rashin bitamin D, da cututtuka a manya. Yadda za mu bi da wannan matsala? A lokacin da ya zo domin tattauna wannan batun. A gaskiya babu wani abu mai rikitarwa da kuma mafi tsada. Isa ya yi sauki, amma yau da kullum ayyuka:

1. A mafi sauki hanyar samu da ake bukata kashi - yawo a kan titi a ranar da rana. Yana daukan kawai rabin awa.
2. Za ka iya ɗaukar abin da ake ci kari da cewa ana sayar a Pharmacy, kuma suna m.
3. A kai a kai yarda da abinci da suke da arziki a cikin bitamin D. A jerin da muka gabatar kadan m.
4. The UV sakawa a iska mai guba a cikin asibiti.
5. Jiyya na ciki cututtuka.

Yadda m bitamin D kasawa?

Zai yiwu mutane da yawa zaton cewa wani banal rashin calciferol kadan barazana, amma shi ne mai girma kuskure. Yana iya kai ga mafi tsanani sakamakon idan matakan da ake dauka ba a cikin lokaci mu bi da shi, misali kamar:

• Asma.
• Osteoporosis.
• Oncology.
• Hauhawar jini.
• Migraine.
• Ciwon sukari mellitus.
• Atherosclerosis.

Mutane da yawa mata ne, haƙĩƙa sha'awar wannan tambaya kamar yadda aka nuna a cikin wani rashin bitamin D (cututtuka a manya) a kan fata na bayyananen a yara. Hakika, kowane bitamin yana da wani daraja da kiwon lafiya bayyanar, amma kamar yadda na wannan alama kashi, to, bãbu guda amsar. Mun za'ayi wasu bincike, da kuma yadda ya juya waje, daya daga cikin mutane da cewa bangaren karancin aka gano tare da bushe fata, da sauran - ya kasance mãsu fakowa ba.

Abinci mai arziki a cikin bitamin D

Calciferol aka samu kawai a dabba abinci. Mun bayar da ku a jerin 10 abinci da suke da arziki a cikin bitamin D:

1. Naman sa hanta.
2. Kaza da kwai da kuma gwaiduwa ne.
3. Man shanu.
4. Soya.
5. Cuku.
6. Smetana.
7. Tsami.
8. A hanta na marine kifi.
9. Madara.
10. Namomin kaza.

ƙarshe

Calciferol drawback an sauƙi shafe, babban abinda ya lura da matsala da kuma fara don magance shi. Bayan duk, sai ya ba m gaira da kuma tasirin da ya ke a Pull. Bayan karanta wannan labarin, za ka yanzu sani cewa irin wannan rashin bitamin D, da cututtuka a manya, da yadda za a bi da wannan cuta a gida, da kuma more. Zama m zuwa ga kiwon lafiya!