Kudi daga cramps a kafafu: kwayoyi da sauran kwayoyi

Abin da taimaka tare da cramps a kafafu? Kwayoyi, bitamin, gymnastics da kuma jama'a magunguna - duk da wannan ne yadu amfani ba kawai ga yanzu-yanzu kau na mara dadi majiyai, amma kuma ga su nan gaba rigakafin.

janar bayanai

Cramps a kafafu kwayoyi taimaka sosai. Amma kafin ka miƙa su ga hankali, ya kamata ka bayyana kadan game da cutar kansa.

Seizures iya cũtar da wani mutum a kowane zamani. Duk da haka, sau da yawa suka auku a cikin tsofaffi ko tsakiyar-shekaru mutane.

Tare da wannan kin amincewa da wani mutum zai iya ji mai raɗaɗi spasms da tsoka daga cikin ƙananan reshe tsokoki (misali, maraƙi). Yawanci, wadannan majiyai ne babban bayyanar cututtuka da cutar ko cututtuka su ne idiopathic.

Abin da ya yi?

Shirye-shirye daga cramps a kafafu da ya kamata a gudanar kawai ta gogaggen kwararru. Bayan duk, kafin ka kai wannan ko da kwaya, kana bukatar ka yadda ya kamata gane asali da kuma gane gaskiya hanyar irin karkacewa.

Mafi yawa daga cikin Sanadin tsoka spasms da dogon an yi karatu da zamani magani. Suna iya gyara da sauri bi da.

Idan ka kai a kai sha daga m majiyai a cikin ƙananan wata gabar jiki, ya kamata ka ko da yaushe tuntubar likita.

A yanayi na zafi

To, a lõkacin yi amfani da kwayoyi daga cramps a kafafu, da kuma a cikin abin da za ka iya yi banal gymnastics? Don amsa wannan tambaya, dole ne ka sha wani likita jarrabawa.

A halin yanzu ware tonic spasm da tsoka nama, wanda aka halin da shafe tsawon danniya tsoka da kuma clonic, Ina nufin short cuts cewa madadin da lokaci na shakatawa.

Cramps a kafafu kasance a cikin ta farko category. Kamar yadda mai mulkin, suka halin m majiyai a ƙafafunsa, da maruƙa. Kamar wancan akwai wani m, mai raɗaɗi ji wanda yana daga 3 zuwa 5 da minti.

Har ila yau a cikin convulsions lura fossilization sassa na jiki, wanda ya wuce kawai bayan da tsoka shakatawa.

Sanadin

A daidai magani ga cramps a kafafu iya kawai dan lokaci kawar da cututtuka. Saboda haka, kafin nazari akan lura da wannan cuta, ya kamata ka gane dalilin da ya faru.

Cramps a kafafu na iya faruwa saboda:

• Rashin bitamin da kuma alama abubuwa (msl, magnesium, potassium, alli, bitamin D), wanda ke da alhakin watsa daga jijiyar da tsokoki.
• Dehydration. Idan wani karfi sweating rasa wani gagarumin rabo daga kufan abubuwa, wadda tabbatar da lafiya da aiki na tsoka nama.
• Jiki aiki. Wuce kima motsa jiki za su iya kai wa ga murdede overstrain da kuma nama malfunctions tsokoki da taimakawa wajen da ya faru na seizures.
• zazzabi da tsakaitãwa. Hypothermia sau da yawa yana sa mai kaifi rage a cikin wata gabar jiki, kazalika da bayyanar da seizures.

• Cututtuka. A mafi muhimmanci Sanadin wannan sabawa za su iya aiki da boye rauni, thyroid gazawar, da ciwon sukari, neurological cuta, kumburi, da sauransu.
• Danniya. Lokacin da wani tunanin tura ne sosai karfi matsa lamba a kan jikin mutum, ciki har da jijiyoyi suke da alhakin ƙanƙancewa na tsoka nama.

Medicine for cramps a kafafu

Cramps a kafafu, musamman a cikin maraƙi tsokoki, da sauri wuce a kan nasu, kuma ba su bukatar wani na musamman da magani. A mafi yawan lokuta, marasa lafiya da kudin tausa na ƙananan extremities, kazalika da sanyi shawa ko gymnastics. A wannan yanayin da misali magani na kafa cramps yi impractical. Wannan shi ne saboda cewa da zafi zai wuce da sauri fiye da miyagun ƙwayoyi zai yi aiki.

Duk da haka, sau da yawa sosai da irin wannan ciwo ya ci gaba na dogon lokaci. A cikin wadannan lokuta, marasa lafiya har yanzu da ya dauki kwayoyi domin tsoka cramps.

A cewar masana, da kudi da kansu ba kashe seizures, da kuma sanya su m.

To, abin da suke mafi inganci da kwayoyi ga tsoka spasms? Jerin za a sallama zuwa da hankali a yanzu.

Allunan "Quinine"

Irin wannan Allunan daga cramps a kafafu na iya ba za a yi amfani da lokacin daukar ciki. Drug "Quinine" da ake sa kawai a cikin matsanancin. Wannan shi ne saboda da cewa shi yana da yawa illa.

Drug "Quinine" da aka yi amfani da kawai a lokacin da zafi na cramps haka high cewa shi tsarè al'ada rayuwa.

kalisodergaszczye nufin

Abin da kayayyakin aiki, da taimaka daga cramps a kafafu? Allunan da potassium iya kyawawan sauri shirya your matsala. Bayan duk, wani rashi na wannan kashi a cikin jiki sau da yawa take kaiwa zuwa dare cramps, musamman a cikin ƙananan extremities.

Idan irin wannan kwayoyi daga cramps a kafafu da kuma makamai ba taimaka, masana bayar da shawarar cin abinci fiye da abinci da suke da arziki a cikin potassium. Alal misali, mai kyau na halitta tushen wannan kashi ne:

• ɓaure, nectarines, apricots, ayaba, inabi, da zabibi.
• Broccoli, kabeji, da kuma sauran 'yan iyali.
• grapefruits da lemu.
• Naman alade, teku kifi da rago.

magnesium-dauke da jamiái

magnesium shirye-shirye tare da cramps a kafafu ne sau da yawa wajabta wa mata masu ciki. Wannan shi ne saboda gaskiyar cewa irin wannan 'yan mafi kyau jima'i wajen sauri tsautsayi inventories na ce kashi, da kuma, kamar yadda aka sani, shi ya inganta al'ada jiki aiki da kuma ci gaba da tayin.

magnesium shirye-shirye tare da cramps a kafafu za a iya saya a wani kantin magani. Kullum, da suka hada da daban-daban bitamin gidaje tsara, musamman ga mata masu ciki, kazalika da ilimin aiki. Baya

Jamiái cewa toshe sha na alli

Irin wannan hanyar cramps a kafafu ba da damar alli a cikin garun jini, kazalika da ciki daban-daban cell iri.

Duk da cewa babban manufar wannan magani ne don su yi yaƙi da cutar hawan jini, shi ne sau da yawa amfani domin kawar da nighttime tsoka spasms.

Domin sanin da sashi, kazalika da takardar sayen magani bukatar tabbata a ziyarci likita.

Drug-free hanyoyin

Kamar yadda aka ambata a sama, cramps a kafafu kwayoyi yadda ya kamata taimaka kawai idan suka An zabi daidai da amfani a m sashi. Duk da haka, akwai wasu hanyoyi na yin kawar da m majiyai da faruwa a cikin ƙananan extremities. Me daidai, za mu duba a yanzu.

stupe

Idan kantin magani ga cramps a kafafu (Allunan, capsules, bitamin, abin da ake ci kari) ba ya taimaka, za ka iya amfani da wani zafi damfara. Don yin wannan, yi amfani da wani kwalban cika da ruwa ko wani dumama kushin. An sanya kai tsaye a kan tsokoki da kuma rike for game 10-15 minti. A daidai wannan lokaci da tsokoki shakata gaba daya, da kuma maƙyuyaciya ke bãya.

Idan ba ka da wani dumama kushin, sa'an nan a matsayin zafi damfara wasu marasa lafiya amfani da xumamar shafawa irin VapoRub. Ta shafa a cikin ƙafa da kuma sa on saman wani gauze bandeji.

Bayan dumama tsoka sanyaya tasirin ne ke faruwa, wanda baya kawar da spasm.

ruwan sha

Wani lokaci kafar cramps iya faruwa saboda rashin ruwa a jiki. Saboda haka, dole ne ka tabbatar da cewa a lokacin da rana kana shan isasshen ruwaye.

A cewar masana, da mafi kyau jima'i kamata sha game da 2.2 lita na ruwa a kowace rana, da kuma maza - akalla 3 lita.

Ta yaya za a iya gaya idan ka cinye isasshen ruwaye, ko ba haka ba? Don yin wannan, dole ne ka duba a nuna gaskiya na fitsari. Light fitsari ya nuna cewa ruwa balance a jikinka ba a karya. Idan duhu rawaya ko brownish launi, to ya kamata ka sha karin ruwaye.

Af, tare da cramps a kafafu don kauce wa barasa amfani. Wannan ake dangantawa ba kawai tare da barasa ance ruwa daga cikin jiki, amma kuma ya nuna gaskiyar cewa ya inganta faru na tsoka cramps.

Folk magunguna domin seizures

A abin da kwamfutar hannu daga cramps a kafafu don taimaka mafi kyau mun gaya sama. Duk da haka, ya kamata a lura da cewa magoya bayan madadin magani ayan don kauce wa magani. Sun yarda da su warware matsalar ta hanyar yin amfani da halitta da kuma tabbatar da kayayyakin aiki.

sabulu yanki

A lokacin seizures sa al'ada sabulu a karkashin wurin zama kafafu, inda akwai wata spasm. Yana kuma iya amfani da su cikin fata da kanta da kuma soapy ruwa. Bayan jiran 'yan seconds, za ka nan da nan lura cewa mai raɗaɗi spasm wuce.

saniya ta madara

A cewar sake dubawa, da yin amfani da saniya ta madara a lokacin spasms da yake iya taimaka da wata cũta. Rubuce, irin wannan samfurin jimloli haddi alli daga jiki, taimaka wa nocturnal seizures. A daya hannun, shi ya ƙunshi wani babban taro na phosphorus. A cikin jiki, wani kashi iya taimakawa wajen bayyanar ma fi girma seizures.

Primrose mai

Primrose man da ake amfani da daban-daban cututtuka: eczema da kuma kuraje zuwa cututtukan zuciya da kuma high cholesterol. Zai yiwu wannan kayan aiki zai taimake ku, kuma a convulsions lalacewa ta hanyar blockage na jini zama.

Brewer ta yisti

Brewer ta yisti inganta wurare dabam dabam a cikin ƙananan extremities. Wannan ya faru saboda gaskiyar cewa suna dauke da manyan yawa na bitamin na kungiyar B.

Ya kamata a lura cewa wasu daga cikin masana nada ta Brewer ta yisti ne sosai na kowa. Ko da yake asibiti karatu ba samar da wani sarari amsar, sun taimaka cramps ko ba. Gwada su daya kayan zaki cokali da rana da kuma kula da lafiyar ka.

gymnastics

Don kawar da hana kara faru na cramps a kafafu, likitoci bayar da shawarar a kai a kai yi darussan. Darussan kamata mayar da hankali a kan mikewa da maraƙi tsokoki, Achilles jijiya, gluteus tsokoki, da sauransu.

Don haifar daga dakin motsa jiki da aka m, kuma ka taba dame cramps a kafafu, shi ne shawarar yin 4-5 sau a mako domin 6-12 watanni.

Idan darussan ba taimaka, sa'an nan, mafi m, kana da wasu tsanani cuta, da magani daga wanda bukatar likita shiga tsakani. A wannan yanayin, ya kamata ka yi shãwara da likita da kuma samun cikakken jarrabawa.