Achilles jijiya

An yi imani da cewa Achilles jijiya - daya daga cikin karfi a jikin mutum. Duk da haka, duk da wannan, akwai yanayi a lokacin da shi ba zai iya yin tsayayya da load. Achilles jijiya ne suka ji rauni, inflamed ko fashe.

A jikin mutum shi ne wakilta wani m "igiyar", wanda ya kunshi connective nama. Achilles jijiya gudanar daga maraƙi tsoka ga diddige, inda shi ne a haɗe. A kumburi tsari a magani da shi ne ake kira tendonitis.

Ya kamata a lura da cewa Achilles jijiya da maraƙi tsokoki yi wani muhimmin aiki na takara a aiwatar da tafiya. Tare da su taimako kwashe kiwon da ragewan na da ƙafãfu da kuma kafana.

Kamar yadda yi nuna, sau da yawa yiwuwa ga tendinitis sana'a da 'yan wasa. Duk da haka, a cikin rayuwar yau da kullum na iya zama wani precipitating rauni halin da ake ciki.

Lokacin da dangi rauni a cikin maraƙi tsokoki ko overloading inflamed Achilles jijiya ciwo, yana sa rashin jin daɗi da kuma ta tsarè cika rayuwa. A wannan yanayin da wasu daga ta zaruruwa ko duk shi may gaba daya da hawaye.

By sa dalilai kamata a classified a matsayin giciye-kasa a guje. A wannan yanayin, duka biyu gangara kuma, a yankunan na jijiya dawo da muhimmanci dora.

Rauni zai iya faruwa saboda ba daidai ba zaba daga kasawa da takalma a lokacin tafiya a sosai m diddige yankin. Wannan tsokani bai dace ba kuma ba dole ba motsi sheqa da kuma wuce kima iri a kan agara.

A ci gaba da tendinitis iya taimakawa wajen wani ba daidai ba sanarwa da kafar yayin tafiya. A wannan yanayin, wani mutum zai iya Tuck ta a kuma dogara a kan ta m baki, ko dõgara yi nauyi a cikin diddige. Bugu da kari, overexertion na tsokoki maruƙa da hamstrings, kazalika da} arfin m tashin hankali Achilles tendons taimaka ga ci gaban tendinitis. Kumburi tsokane da sauran siffofin da ƙananan extremities. Wadannan sun hada da babban baka, nakasawa daga cikin sheqa.

Lokacin da kumburi da marasa lafiya jin cewa ciwon Achilles jijiya yawanci bayan tsaya cak a lõkacin da suka suna kawai fara motsa. Wannan shi ne saboda kasancewar a cikinsa na musamman m "murfin." Tsakanin agara kuma da ciki ganuwar ne mai Layer. Kumburi, kumburi, samuwar adhesions da sauran keta tsokane matsaloli a free motsi "murfin." Ya zama kusa, haka haddasa zafi. Idan Gudun ko tafiya ta ci gaba, da suka iya dan kadan rage. Wannan shi ne saboda da dumama da maraƙi tsokoki. Kara yawan zafin jiki qara elasticity kuma stretchability. Soreness gano kuma a kan dubawa, matsalar a matsa lamba-m rabo.

A farko wuri, tare da bayyanar cututtuka wajibi ne don immobilize da idon da ƙananan kafa. Nagari sanyi far ga ashirin da hudu. Yana yana amfani da wani ruwan shafa fuska. Ice kamata ba a yi amfani kai tsaye zuwa cikin fata.

Domin sauƙaƙe haƙuri nada antiinflammatory kwayoyi (Ibuprofen). Kamar yadda wani janar mulki, nema warkewa Hakika zaunanniya daga bakwai zuwa goma sha hudu da kwana. A matukar tasiri da kuma physiotherapeutic hanyoyin, ciki har da magani tare da duban dan tayi, lantarki.

A ya ɗauke cututtuka da rage kumburi da aka sanya wa fi far. Its mataki ne da nufin maido da batattu ƙarfi daga cikin kafar da maraƙi tsokoki. Domin wadannan dalilai, tare da hardware hanyoyin nada likita gymnastics bada. su suna da za'ayi a karkashin likita dubawa.

A cikin hali na cikakken katsewa da Achilles jijiya ga wannan magani ne kawai m dabara.