Wasanni da kuma Fitness, Extreme Wasanni
Rufe fuska da horar da hannayensu
Kai sabon nasarori abubuwa a matsayin wata halitta so na wani tsanani dan wasa. Duk da haka, da iyaka na jiki ta yadda zata iya sau da yawa ya zama wata matsala a kan hanyar zuwa manufa. Don fadada da iyakoki da nasu damar iya yin komai, 'yan wasan sau da yawa amfani da mask ga horo, wanda ƙuntatãwa numfashi a lokacin ya karu jiki aiki.
Features na aikace-aikace
An yi imani da cewa mask horo na samar da yanayi irin wannan nazarin a cikin tsaunuka. A gaskiya ba daidai ba to rike irin wannan layi daya, saboda yawan oxygen a kewaye yankin zauna canzawa. The kawai kama ne da cewa yana da wuya a samu daga samuwa iska girma.
A wasu lokuta, da mask da ake amfani da horo?
Menene babban manufar irin wannan horo?
Wa ya kamata koma ga manual tasha numfashi?
Ta yaya hadari ne mai mask ga horo? Sakamakon na zaman tare da yin amfani da kayan aikin ba su cikakken gane. Kamar yadda yi nuna, a daina numfashi kawo horar da 'yan wasa kawai amfani. Hakika, don daina aiki na'urar kasance mutãne waɗanda ke da kiwon lafiya da matsaloli.
Rufe fuska ga numfashin horo da hannuwansu
Daga abin da za a iya sanya mask ga horo? Tsaya numfashi tare da hannunsa da mafi sauki in yi gas mask. Wani tsohon model, wanda aka saba shukawa a ma'ajiyar kayan abinci.
Amfani da wannan bayani kamar yadda ka iya tare da tace da kuma ba tare da shi. Abin da harka, mai mask ake bukata don samar da sarari a cikin abin da carbon dioxide an haɗa da shigowa oxygen. A sakamakon haka, a lokacin da horo da a saka up tare da rashin sabo ne iska da kuma, daidai da, don gudanar da wani mai zurfi numfashi.
A gaskiya mask bayyana ba ma m madadin zuwa mallakar tajirai mask ga horo. M-ɗauki cikinsa nau'i na irin wannan na'urorin ya iya sa wasu rashin jin daɗi a cikin gaban kashi. Don inganta ganuwa a lokacin aiki ƙungiyoyi, rage sweating fata da kuma rage matsa lamba a kan masana'anta, isa zuwa rage da mask rabo, wanda haifar da rashin jin daɗi.
Duk da haka, a kan lokaci da jikin mutum adapts kome. Saboda haka ci gaba da yin amfani da wasanni masks, sanya daga respirator duk korau lokacin za dole a iya rage zuwa sifili. Babban abu - ci gaba na yau da kullum azuzuwan.
A abũbuwan amfãni daga yin amfani da wani mask factory
- Mafi shirye-sanya masks for daban-daban workouts m ergonomic zane da kuma m waje zane. Saboda haka, a cikin shakka daga su aiki, kome constrains motsi ba sa ba dole ba rashin jin daɗi.
- A samar da wasanni fitattun idanu amfani da sababbin dabarun da fasahar mafita. A musamman, mafi m na'urar zai iya aiki a dama halaye da daidaitawa da iska bawuloli.
- Regular aiki na high quality-mask daga sananniya ta alhẽri manufacturer tabbacin zai karfafa diaphragm da kuma kara da elasticity na Alveoli a cikin guntu lokaci. A sakamakon haka, ci gaba a aiwatar da horo za su ciyar da yawa kasa lokaci da kuma kokarin.
a ƙarshe
Azuzuwan da hypoxic numfashi tasha bambanta musamman halaye. Alal misali, a shawo kan 'yan ɗari mita nesa a wata azumi taki, ta amfani da wani horo mask, kana bukatar ka yi ta kokarin shawo kan da kanka psychologically. Ƙarancin oxygenation na jiki da kuma Sanadin rashin jin daɗi a cikin tsokoki m sha'awar yaga kashe limiter. Saboda haka, yana bukatar wani babba wadata da na iradar.
Ko da a cikin wani makeshift mask bayan makonni da dama da horo da 'yan wasa ji gamsu. Mai da 'yan wasa da suka lura cewa suna iya yin fiye da aiki, a zahiri tsayayya high lodi cikin sharuddan rashin oxygen. Wannan batu Highlights bukatar komawa zuwa aiki a karkashin tsohon shirin ba tare da wani mask.
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