San da kanka, ko yadda za a gane jiki irin

A cikin 'yan shekaru, sau da yawa ji wannan tambaya: yadda za a ƙayyade da jiki irin? "Kuma don me, daidai, ba shi yi?" - na iya tambayar da yawa daga cikin mu. Lalle ne, wasu lokaci da suka wuce, ba wanda ya yi tunani game da wannan matsala. New trends a abinci mai gina jiki, wasanni da kuma bodybuilding an gina kawai a kan abun da ake ci kuma workouts dangane da mutum ta tsarin mulki. Saboda haka idan ka shawarta zaka rasa nauyi ko Pump wani rukuni na tsokoki, da tambaya da yadda za a ƙayyade da jiki irin, ga ku zama kyawawan muhimmanci. Bayan duk, don mutane daban-daban da ba su dace da wannan hanyoyin da shirye-shirye, ko idan da manufa shi ne a gaban ku suka sa guda.

Don fara da mai kyau fahimtar ba kawai yadda za a gane jiki irin, amma abin da daidai ake nufi da wannan magana. Duk wanda ke da wani kundin tsarin mulki, da cewa shi ne, da totality of gaji da samu halaye. Figure - shi ne daya daga cikin manifestations. Sanin yadda za a tantance your irin, za ka iya sa ran ba kawai a cimma sakamako mai kyau a cikin tsari na rasa nauyi ko a wasanni, amma kuma su hana ci gaban da yawa cututtuka. A magani an dade dangantaka da musamman jiki Tsarin predisposition zuwa wasu kumburi tafiyar matakai.

A kayyade jiki irin tushen ƙarya halaye na kashi da tsoka nama, kazalika da proportionality na sassan jiki zumunta da juna. Duk da haka, akwai da dama da sukayi fassara tsarin fasali. Saboda haka, Academician Petlenko gano 5 iri: mai kira, gratsialny, asthenia, normostenichesky, hypersthenic. A lokaci guda, Farfesa V. Chernorutskii kudade sama da 5-daban na 3, cire mai kira da kuma gratsialny. Mafi sau da yawa amfani da shi ne na biyu rarrabuwa.

Bari mu bincika kowane daga cikin wadannan iri.

1. Asthenic. Wannan kundin tsarin mulkin kasar da aka bayyana a cikin predominance na tsaye girma na jiki a kan gicciye. Idan jikinka irin - astenik, yana nufin don ka ne halin da kunkuntar kafadu, dogon hannunsa da kafafu, wata iyaka adadin adipose nama. A ci gaba da irin wadannan mutane sukan zama a sama wa talakawan. Sun rasa halin iya jurewa da kuma ƙarfi, amma su ne sosai aiki da kuma mobile. Asthenics yiwuwa ga ulcers (ciki ko duodenal) da kuma tarin fuka.
2. Normostenichesky. Gina wadannan mutane daban-daban proportionality da dama ma'auni na jiki size a tsawon da nisa. Suna halin da talakawan matakin na reserves na adipose nama, karfi kwarangwal kuma m kafadu. Wakilai daga irin wannan da wani siriri adadi. Wannan shi ne daidai hali a lokacin da kyau na jiki ne da aka ba ta halitta.
3. Hypersthenic. Wannan irin halin da predominance na mai gangara girma na tsaye. Hypersthenics daban-daban short wuyansa, short jiki. The adadin kitse a jiki sama da talakawan kudi, wadda take kaiwa ba kawai ga girma cute, amma kuma ga folds na kitse, musamman a cikin kugu yankin. Wakilai daga irin wannan da ban mamaki halin iya jurewa ba, amma da rashin sassauci da alheri. Likitoci suka ce cewa irin wadannan mutane ne yiwuwa ga kiba, ischemia, atherosclerosis.

A daidai da bayanai iri ana gina da kuma rage cin abinci, da kuma motsa jiki. Saboda haka, domin hypersthenics musamman da muhimmanci ga ci gaba da akai kudi na da adadin kuzari da rana. Musamman da hankali kana da zama tare da carbohydrates. Mutane asthenic irin kawai isa ya fara zuwa motsa more kuma yi wasu motsa jiki, da kuma rasa nauyi ba zai dauki dogon. ne mai hade da ta dace abinci da kuma motsa jiki ga masu normosthenic tsarin mulki manufa fitarwa. Daya rage cin abinci ba ya yin yanayin nan.

Saboda haka har yanzu da yadda za a ƙayyade irin na jiki su san abin da za ka bukatar da za a shirya. A bayani ne mai sauki - a kan karkara na wuyan hannu. Za ka iya amfani da wani m tef-mita. Ga ci gaban da 160-175 karkara halayyar:

• 15-17 cm - for normostenik.
• 17 cm - for hypersthenics.
• kasa da 15 cm - for astenikov.

Kamar wancan ne, tabbatas da jiki irin, zaka iya sarrafa jikinka, a kalla, to koyi fahimtar da ita.