Sauna: tsohuwar hanya don samun sabon kiwon lafiya

Daga cikin dukkan abubuwa da basira da mu rayayye amfani da su a rayuwarsu ta kullum, watakila mafi tsoho ne mai sauna (ko, a cikin Slavic al'adu, sauna). Its tarihi ya koma fiye da 25 ƙarni, masana ware wani yawa ta iri: Rasha, Finnish, Japan, Turkish da sauransu. Ka'idar aiki na iri daban-daban sauna ne kamar guda: a cikin tururi dakin da bushe tururi, cikinsa da dumama da iska daukan wuri da filament hita (duwatsu suya nunin). A zafin jiki ne kiyaye ta gasa nufin wanda zai iya zama daban-daban: itace, kwal, da wutar lantarki, Reed, ko da taki. Zafi da aka samu ta hanyar zuba daga wani ladle hita. A manufa ne mai sauqi qwarai, shi ne kawai ya tabbatar da sauki daga zamanin d hikimar "A ra'ayi ne mai sauki." Duk da daban-daban siffofin da wannan sabuwar dabara, a cikin abin da za ka iya cikakken godiya ziyartar www.sauna.ru

A tasiri na sauna a jikin mutum

Idan ka shawarta zaka yi amfani da sauna, za ka shakka bukatar su yi tunanin abin da canje-canje faruwa a cikin jiki domin son sha'awa da yarda, da shakatawa.

Ga wani mutum sauna iya zama mai ban mamaki yin rigakafi da warkewa wakili.

1. Boosts rigakafi - at m amfani da wanka magani farin jini cell count karu da 10-15%, cewa shi ne 10-15% hakan ikon yaqi kashe germs da kuma wajen samar da microbicides.
2. A warkewa sakamako a lura da yawa cututtuka - fiye da aka sani sakamako a lura da catarrhal da na huhu (fuka, mashako) cututtuka. Amma tasirinta a lura da articular cututtuka da aka sani kasa. A halin yanzu, zafi-iska jummai tsintsiya da kuma mayar elasticity na jijiyoyin, yana da amfani sakamako a kan tsokoki da kuma ko mayaudara rheumatism tabbaci daidai magani a cikin wanka amma da ya dace seagulls.
3. Anti-tsufa sakamako - wanka stimulates kai-sabuntawa - zafi samar da wani peeling sakamako (zafi kawar da matattu fata Kwayoyin) da kuma maye gurbin su da sababbi; Yana qara metabolism da kuma a sakamakon, cholesterol konewa. bude pores. qara da nishaxi, rayuwa da karfi.
4. Tsarkakewa da kwayoyin - taimaka wa kau na mai guba abubuwa daga jiki (gubobi, gubobi da kamar)
5. Training sakamako ga jiki tsarin - sauna ne mai kyau sa na bada ga juyayi, endocrine, excretory, zuciya da jijiyoyin jini tsarin.
6. Kara makamashi - cewa shi ne, da adadin kuzari da cewa mutum zai iya riƙe da amfani ga rayuwar. Godiya ta zuwa ga siffofin Bath a duk al'adu da aka shafin na lura da rai da ruhu na mutum.

Mu tuna da zarar more: duk m - kawai. A gwada sauna - sauki da kuma m hanya don sake samu matasa, kiwon lafiya, da kyau, ba da kwantantuwa yarda.