Suma a fuska tausa - wani tasiri tasiri a kan fata. Tausa ga fuska rejuvenation

Suma a fuska tausa - wani tasiri tasiri a kan fata, inganta overall kiwon lafiya da kuma kyau ruhohi. Daga cikin manyan yawan hanyoyin daban-daban da kuma dabaru ya kamata ma ya kebe shiatsu tausa (wanda zai iya sau da yawa sami wani version of sunan - siatsu). Kusan dukkan taba ji game da sihiri Properties na hanya. Yana dawo da matasa da kuma elasticity na fata, fili inganta kama, shi ne m ya sadar daga tsananin ciwon kai da kuma ko da yana da amfani effects a jiki bayan inna da kuma bugun jini.

Duk da haka, talakawa mutane ba nazarin dabaru na tausa, shiatsu ne quite wuya a bambanta daga al'ada daukan hotuna. Suma a fuska tausa - kyauta gabashin cosmetology, da ciwon da yawa m halayen. Saboda haka wajibi ne a yi la'akari da shi fiye da kuma fahimtar yadda yake aiki.

labarin

zaman lafiya tausa tsarin da aka ɓullo da a Japan a cikin farkon karni XX likita Namikoshi Tokujiro. Bayan shekaru da dama na gudanar da bincike, ya wallafa sakamakon binciken a cikin littafin "The Hanyar Shiatsu." Akwai aka bayyana a cikin daki-daki, duk zai yiwu dabaru da kuma hanyoyin da ake amfani da su a wannan irin tausa, kazalika da magana game da hanyoyin da za a tasiri cikin jikin mutum.

6 shekaru bayan buga littafin da aka bude asibitin kwarewa a lura da Shiatsu hanya, sa'an nan da ma'aikata a wadda matasa da aka sanar da ta dace hali na tausa. Wannan kwalejin wanzu a yau. Japan ta ma'aikatar lafiya ta soma a matsayin hukuma likita shiatsu dabara.

tausa Features

Acupressure ga fuska rejuvenation ba don kome ba kira Shiatsu. A Japan, kalmar da aka hada da sassa biyu, yana nufin "yatsa" da "da tura". Wannan yanayin da yake boye da kuma tausa. A lokacin jiyya, da ilimin amfani yatsunsu da dabĩnai da ke sa a matsa lamba a kan wasu yankunan da fuska da kuma shugaban. A wannan yanayin, babu shafa da dukan hannun ko stroking ƙungiyoyi da aka yi.

Lokaci da kuma karfi na tasiri ya dogara kan yadda yawa sakamako da za a samu. A wannan yanayin, da master of Shiatsu, ko da karfi da kuma zurfin matsa lamba ba ne yake haddasa haƙuri fuskanci rashin jin daɗi.

Wani muhimmin alama shi ne cewa ya ba da wani tausa, a gaskiya, likita. Amma shi ba ka damar rabu da mu da bayyanar cututtuka da cutar da cewa shi ne yafi muhimmanci. Bayan dace magani da kuma ya shafi gano da kuma yin kawar da tamkar hanyar.

saki makamashi

Suma a fuska tausa - wani tasiri tasiri a kan fata, game da shi, tada iko da makamashi. Wannan taimaka jiki zuwa da sauri magance ƙwayoyin cuta da cututtuka daban-daban a cikin juyayi tsarin. Don dauki da yake daidai, likita yana farawa da farfadowa inji ta latsa a kan wasu maki, da Japan da ake kira "tsubo."

Shiatsu ma damar daidai ganewar asali na Masters dukan kwayoyin. Fiye da 90% na diagnoses inganta ta nazarin yin amfani da zamani na'urorin da ƙididdiga.

kwatance

Don kwanan wata, akwai 3 fagage daban-daban na Shiatsu:

1. Yammacin (bisa wani kimiyya m da kuma dogara ne a kan zamani nufin).
2. The classic (asali likita Namikoshi makaranta).
3. Zen (man shuke-shuken da ilhama haƙuri nazari Hanyar).

Kai-tausa

Tausa ga rejuvenation fuska wrinkles da kuma kumburi za a iya za'ayi da kansa. A saboda wannan dalili, shi ya ci gaba da yawa daban-daban dabaru. Bugu da kari ga effects a kan fata kanta, wannan tausa zai taimaka:

• cire migraine.
• rabu da rashin barci.
• inganta hangen nesa.
• rabu da danniya da kuma m gajiya.
• warkar da runny hanci da kuma sauran qananan colds.
• gaisuwa up.

A lokacin tausa, da matsa lamba samar na musamman kushin ya yatsa. Constant massages zai ba kawai inganta launi da kuma yanayin na fata, amma kuma rage gudu fata tsufa saboda kara samar da Elastin da collagen ba tare da wani kayan shafawa. Qarfafa fuska wrinkles, kazalika da muhimmanci inganta jini zagayawa a kai, ta haka ne guje matsaloli tare da jini da kuma rage hadarin bugun jini.

Sharuddan kuma dabaru

Tausa kamata a bayyana m ƙungiyoyi. Kana bukatar ka guji karkatacciyar da kuma tashin hankali na fata, kamar yadda wannan zai yi kishiyar sakamako. latsa karfi ne kai tsaye dogara a kan Layer na kitse dake karkashin fata: da thicker shi ne, da mafi m dole ne a guga man. Duk da haka, tasirin kamata ba sa wani ƙunci ko zafi.

Yunkuri ake yi da hannu biyu a wannan tasiri da karfi. Lokacin da kwaskwarima latsa tausa ake yi ba fiye da 5 seconds. A sakamakon irin wannan magudi zai ci gaba ga dukan yini. A Massage Far tsawon matsa lamba iya Range daga 30 seconds to 3 minutes, amma shi ne mafi alhẽri ba kokarin yi shi da kanka, da kuma shi ne mafi alhẽri amince a master.

Akwai da yawa bidiyo da suka nuna yadda za a yi wannan hanya. Duk da haka, dogara game da acupressure fuska know kawai Shiatsu master, don haka kafin ka gudanar da kanka kamar kwarewa, da daraja a look kamar yadda zai yiwu da video da kuma karanta game da fasali.

Shirya domin tausa

Acupressure fuska rejuvenation, da tattaunawa da wanda ya zama quite rare a shagon na gyaran gashi, kazalika da a kan talabijin, su ciyar da safe. A general, yana daukan game da minti 15 domin dukan zaman da kusan guda a cikin pre-motsa jiki.

A farko mutum da za a bi cleanser. Yana da kyawawa ba don amfani da barasa mafita, tun suna bushe sosai da kuma lalata fata tsarin. Zai fi kyau amfani da ganye lotions, ruwan 'ya'ya na magani shuke-shuke ko kuma tace ruwa.

Bayan haka, fata na bukatar a bit zafi. Tururi wanka ne mafi kyau Fit domin lokaci. Wannan zai taimaka da tashin hankali. Bugu da kari, za ka iya haske scented kyandirori ko kunna taushi music. Sa'an nan kuma ya zama dole su bi da fata tare da bitamin cream. Yanzu za ka iya fara tausa.

contraindications

Duk da yawa abũbuwan amfãni, Japan fuska tausa anti-alagammana Shiatsu yana da yawan contraindications. Wadannan sun hada da:

• growths a kan fata na fuskar.
• herpes, dermatitis da sauran kumburi tafiyar matakai.
• idiosyncrasy.
• bude raunuka a jiki.

A mafi sauki wani zaɓi

Suma a fuska tausa - wani tasiri tasiri a kan fata, wanda zai haifar da makonni 2.

1. Tura yatsun hannayensa biyu sama da girare. Tsayawa 4 da dakika. Mun matsawa kadan kara zuwa ga haikalin. Irin wannan canji da aka sanya wa 4 raba allurai.
2. Nan da nan uku-yatsa yana kaɗawa a kan kowane gira. Bayan 7 seconds cire yatsunsu. Kamar yadda a karo na farko, m kusurwa idanu a lokaci guda, sa'an nan ciki.
3. The uku yatsunsu yin matsin lamba a kan gada daga cikin hanci - kawai ga girare. A wannan lokaci, wrinkles bayyana zurfi isa, don haka za ka iya danna kuma karfi.
4. Sa'an nan, uku-yatsa labaru a kan eyelids. Ga, da matsa lamba dogara a kan yadda yawa matsa lamba da aka ji dadi. latsa duration - 5 seconds. Yana da muhimmanci cewa yatsunsu kada ku shãfe ta eyeball.
5. Hakazalika, muna aiki a kan ƙananan fatar ido.
6. Latsa saukar da uku yatsunsu a yankin karkashin cheekbones da kuma rike 7 seconds.
7. Big Palace ɗauka da sauƙi tura a yankin da kafafen hancinsa.
8. Babban yatsan hannu daya labaru a wata aya sama da lebe. latsa lokaci na 5 zuwa 7 seconds.
9. Ga shi yana da muhimmanci a sami tsoka ga abin da matsa lamba da aka exerted. An located a cikin sasanninta na lebe. A tasiri sanya babban yatsu daga hannayensa biyu.
10. Sake babban yatsan hannu daya ga latsa batu karkashin ƙananan lebe. Matsa lamba a kan danko, amma a cikin wani akwati ba a kan hakora.
11. Ya ɗaga kai da uku yatsunsu na hannayensa biyu shãfe Chin. The 4 touch wuce duk jawline.
12. Uku yatsunsu for 3 seconds m tura a wuyansa a garesu. Ka yi wannan aikin yi hankali kada su lalata da jijiyoyi.
13. Ɗauka da sauƙi latsa yatsa a kan daya lakar rami ba fiye da 3 da dakika.
14. Yatsu presses a kan wani batu dake a gindin kunne.

A wannan zaman da aka kammala. Bayan wannan tausa da daraja a bit da wani hutu, ko kawai karya a kan kujera for game da minti 5.

Suma a fuska tausa - wani tasiri tasiri a kan fata, wanda zai mayar da matasa da kuma hana bayyanar wrinkles. Kamar 'yan mintoci a rana za ta taimaka ci gaba da matasa da kuma kyawawa. Duk da haka, ban da dauke da fitar kai-tausa, yana da daraja a kalla sau daya don zuwa liyafar zuwa master domin mu fahimci yadda wuya da kuma a ma'ana abin da ya sanya matsin lamba. Bugu da kari, high quality-warkewa tausa za a iya yi kawai sana'a.