Tabarau ga kwamfuta: reviews. Tabarau ga kwamfuta: a review na Ophthalmologists

A cikin 'yan shekaru, mutane ciyar mai yawa lokaci a kan kwamfuta, fara lura cewa su tabarbarewar gani acuity, akwai biyu abubuwa, qara mugunya na hawaye, jin specks karkashin eyelids, zafi a cikin yankin na idanu duba bloodshot eyeballs. Bayyanuwar wadannan cututtuka da ake kira kwamfuta na gani ciwo (GLC).

Gudanar da ilimin kididdiga karatu sun nuna cewa GLC aka lura a 75% na mutanen da aiki a kwamfuta kowace rana domin da yawa hours.

Mene ne dalilin cutarwa effects don sadarwa tare da kwamfuta a kan wani mutum ta hangen nesa

Kwakwalwa da kuma gabobin da mutum na gani daban gane da hoton a duba allo da kuma hoto a kan takarda. The rubutu a kan takarda yana mai tsabta-sare, yayin da haruffa a kwamfuta allo bai isa ba bayyanannu, kuma contrasting.

Images kafa a kan allo ta hanyar dada radiation dige (pixels), wanda yawanci cibiyar ne fiye da hasken gefuna da allon. Wadannan nuances yi wuya su mayar da hankali ga ido da take kaiwa zuwa na gani tashar obalodi a wurin aiki tare da kwamfuta. Har ila yau illa sakamako a kan ocular nama, kuma yana da blue-Violet watsi mita generated da ke zaune a yanki.

Bugu da kari, tare da mayar da hankali a kan mutumin allo flickers da yawa kasa fiye da saba. A wannan disrupted da lacrimal gland, tabarbarewar tsaro, na gina jiki da kuma hasken-refracting aiki. Wannan take kaiwa zuwa bushe ido ciwo.

A dangane da sama korau dalilai bayyana neobhidimost kare idanu daga cutarwa sakamakon kwamfuta hangen nesa.

Abin da matakan da ake dauka ana da cutarwa sakamakon da kwamfuta

Zan iya fita daga cikin kwamfuta a zamanin bayanai fasahar, ya zama ba makawa biyu a wurin aiki da kuma a gida? Hakika ba, saboda ba tare da wata kwamfuta a yau ba zai iya yin wani daya kungiyar ko ma'aikata.

Age iyaka ga yau da kullum da PC masu amfani ba ya wanzu. Yanzu wani babban ɓangare na rana a kwamfuta mutane ciyar daga 6 zuwa shekaru 70. To, ta yaya za a kare gani daga cutarwa rinjayar da kwamfuta?

Computer tabarau - ido kariya

Good kariya ga idanu a lõkacin da aiki a PC ne tabarau ga kwamfuta sake dubawa kwararru ma shawara masu amfani don sayan wannan m.

Su ne musamman ruwan tabarau tsara don rage cin gaban cututtuka dangantawa da LTV.

A surface na kwamfuta da tabarau ruwan tabarau smeared da musamman tsangwama tace, wanda garwaya da blue-Violet haskoki na bakan. A Tantancewar halaye na shafi iya inganta da warware ikon da ido, wadda take kaiwa zuwa wani karu a gani load.

Tabarau ga kwamfuta ba shi da contraindications. Ga masu amfani da al'ada wahayi fitattun idanu suna sanya tare da gilashi ba tare da diopters.

Ga waɗanda suka sa tabarau da diopters, za ka iya karba a cikin Tantancewar shirye kwamfuta tabarau ko tuntube da wani musamman salon, wanda zai sa tabarau ga kwamfuta da ake bukata sigogi, kula da duk comments kuma sake dubawa.

Tabarau ga kwamfuta - wani muhimmin m. Bari mu dubi mafi to zabin da maki ga kwamfuta. Don tabbatar da dadi aiki na duba an yi ruwan tabarau na kwamfuta da tabarau na dama iri, wanda za mu yi magana.

monofocal ruwan tabarau

A cikin wadannan ruwan tabarau, Tantancewar zone ba ka damar duba kwamfuta allon, samar da wani fadi view. Yawanci, wadannan ruwan tabarau aka zaba ta hanyar mutane da al'ada hangen nesa. Amma tare da myopia ko hyperopia da irin wannan tabarau m ko kusa abubuwa za su zama Heart shaci.

bifocal ruwan tabarau

A babba rabin da ruwan tabarau ne da nufin mayar da hankali a kan kwamfuta allo, da kuma ƙananan rabo ne saba wa ganewa na abubuwa a kusa da iyaka. Wadannan ruwan tabarau a bayyane rarraban line tsakanin biyu Tantancewar zones. Ko da yake wadannan ruwan tabarau samar da wani dadi fit da kwamfuta da kuma karatu kusa, m abubuwa ana tsinkayarsu vaguely.

m ruwan tabarau

Azahiri suna kama da na al'ada monofocal ruwan tabarau, saboda akwai wani bayyanannen iyakoki tsakanin Tantancewar yankuna. Duk da haka, m ruwan tabarau ne uku segments tare da daban-daban damar Siffar. A babba zone da aka tsara don duba abubuwa a cikin nisa nesa, mai fadi da buffer zone - aiki a kan kwamfuta, da kuma ƙananan ɓangare na ruwan tabarau da aka tsara don mayar da hankali a takaice jeri. Wannan irin ruwan tabarau ne mafi dadi saboda irin wannan tabarau zai iya fili a gani a wani nesa, jin karin halitta.

Tabarau ga kwamfuta, ophthalmologists reviews tabbatar da wannan, minimizes illa a kan ido na mai kyalli da haske kwararan fitila saboda dũkiyõyinsu kada ku miss da blue-Violet haskoki, shafi idanu. A rana kwanaki, waje musamman shafi na kwamfuta tabarau dogara da kariya daga UV haskoki. A wannan halin da ake ciki, anti-tsananin haske tabarau ga kwamfuta kawo biyu amfani ga masu shi.

Yadda za a zabi tabarau ga kwamfuta aiki

Zabi kwamfuta da tabarau ya kamata a dangane da irin aikin a kwamfuta. Idan zaki ya share na aikin dangantaka da texts, shi ne mafi kyau ga zabi tabarau da ruwan tabarau, kara habaka da bambanci da kuma tsabta halftones. Lokacin aiki tare da graphics shirye-shirye, za su kasance mafi kyau zaɓi.

Ya kamata a daki-daki ga tambaye da mai sayarwa na zaba model na tabarau da kuma karanta dacewa takardun a kan su. Idan m ne samuwa, to, shi ne bu mai kyau zuwa ga dena sayen a cikin gida.

Domin yan wasa, magoya na tsauri al'amuran, m anti-tsananin haske tabarau ga kwamfuta sake dubawa da irin wannan kaya iya lalle gani da kuma a kan Internet, amma don saya kimiyyan gani da hasken wuta da aiki tare da kamfutoci mafi har yanzu a na musamman na gyaran gashi.

Saya kimiyyan gani da hasken wuta via yanar-gizo ne a ke so, saboda akwai wani babban yiwuwa saya karya ne. Farashin ba mai nuna alama na quality, amma ka guji wannan qa'idar ne ma ba shi daraja. Don kauce wa biyan sau biyu, shi ne mafi alhẽri kashe kudi a kan high quality-aminci da tabarau ga kwamfuta. User reviews nuna cewa mafi sahihanci a idanun da tabarau na Jamus, Japan da kuma Swiss masana'antun. A ingancin gida da kuma Sin kwamfuta kimiyyan gani da hasken wuta da dan kadan m, amma farashin ne mai araha.

Design da kuma ingancin

A lokacin da sayen tabarau ga rayuwar yau da kullum mai yawa da hankali biya zuwa ga bayyanar, amma idan ka zabi tabarau don kwamfutarka, abokin ciniki reviews, ba shakka, taka muhimmiyar rawa, amma kamar yadda wani m ya zama wata babbar fifiko selection siga. Za ka iya ganin bayyanar da tabarau, kallon su hotuna don tabbatar da sun kasance duk m. Su dadi da ya sa, su ne yafi m ayyuka. Make aminci tabarau da diopters kuma tare da na al'ada ruwan tabarau. Domin PC masu amfani fama da nearsightedness ko farsightedness, shi ne mafi alhẽri oda na musamman da ruwan tabarau na kwamfuta da dama diopters.

Abin da ya kamata ya zama frame

Idan ka duba a sake dubawa for kwamfuta tabarau ne yanzu a bukatar, da kuma shi za a iya ƙarasa da cewa mafi kyau Hakika abu ga firam iya zama mai kyau ingancin roba ko karfe. A lokacin da zabar wani m karfe frame ne mafi alhẽri don tabbatar da cewa shi ne yake aikata qualitatively, ko baki shafi fara sa kashe wajen sauri. Wannan take kaiwa zuwa hadawan abu da iskar shaka na karfe frame saboda tuntube tare da fata, wanda zai iya sa rashin lafiyan halayen da kuma hangula, kazalika da bayyanar duhu spots a kan fata a shafin na lamba tare da karfe ɓangare na sunan mai amfani a kan shi kula, da barin reviews.

Tabarau ga kwamfuta in mun gwada high kudin, wanda shi ne saboda high quality dukkan bangaren sassa, polishing quality, rabbai yarda, kunã amintattu Fit.

Points daga Gunnar

Tabarau ga kwamfuta aiki Gunnar - wani sabon abu da zai iya da gaske kare mai amfani da idanu da kuma su hana a kan-ƙarfin lantarki a lokacin ci gaba da aiki. Wadannan fitattun idanu iya gaske kare idanu daga cutarwa effects na duba. Domin ma'aikatan da suke da muhimmanci eyewear for Gunnar kwamfuta sake dubawa ce cewa yana da wani tarin OFFICE ne mafi bayani don wannan manufa. Idan yaro yake sha'awar a kwamfuta wasanni, cikin jerin fitattun idanu ga caca Gunnar yan wasa za su rage da iri a kan idanunsa, rike al'ada hangen nesa. Back a cikin kewayon samuwa m kwamfuta tabarau Gunnar caca Series da fadi da saɓani a cikin nau'i na Frames wanda sun lashe m reviews. Points ga kwamfuta, ko fiye daidai ruwan tabarau an sanya daga wani abu da wata, tsattsarkar anti-na nuna shafi da kuma inganta geometrical siffar. Suna kerarre don amfani a kan wani musamman da hankali tsawon, musamman shafi an tsara aiki tare da kuma TFT LCD a yanki da kuma irin kwamfutar hannu embodiments, kazalika don amfani a yankunan da kyalli fitilu. The ruwan tabarau suna sanye take da Tantancewar antireflective tace tsara dangane da fasahar kamfanin Gunnar i-HAU.

A amfani da rawaya da antireflection shafi a ruwan tabarau shi ne mafi kyau bayani da batun na kara gane bambanci na image a kan duba, da kuma rage muhimmanci da tasiri na karfi haske a kan idanunsa, amfani da ofisoshin.

The real kariya na kwamfuta da tabarau

A ra'ayi na masu rinjaye na ophthalmologists fili - wadannan tabarau gaske taimaka gajiya, hana abin da ya faru na ciwon kai alaka da idanu da kuma hana wahayi hasãra. Yana dole ne a tuna da cewa ba za ka iya rabu da duk ido ailments, sayen tabarau. Kariya daga kwamfuta, mai amfani reviews magana game da shi, ba shakka, zai kasance ba, amma kwamfuta tabarau kawai rage ido iri da kuma yin aiki da duba mafi dadi, kuma mai lafiya, amma ba za su iya ajiye su daga gani hanawa, idan dokoki suna karya m hali ga su kiwon lafiya, .

Saka idanu da matsayi na, wadatar

Bugu da kari ga yin amfani da na'urorin haɗi m, kana bukatar ka saka idanu da kullum da matsayi na hangen nesa, lokaci-lokaci ba sauran su gani gabobin. Invisible allo flicker ne quite tedious ga fahimta da ido a lokacin da na duba hotunan a kan zamani zaune a yanki. A bu mai kyau ya dauki hutu daga aiki, kai amfani da gymnastics ga idanu, shakata, ko idan kana da tabarau ga kwamfuta. Reviews ce cewa mafi inganci Hanyar shakatawa ne da lafiya barci. Idan barci ba ya aiki, za ka iya kokarin shakata, jingina da baya a kujera da kuma rufe idanunsa da hannunsa, da ciwon kasance a cikin irin wannan jiha akalla minti daya.

Kada mu manta game da daidai k na duba. A launi makirci ya zama mai idon basira da kuma dadi da ido, shi kuma rage load a kan gani gabobin.

rigakafin hanyoyin

Mafi kyau kwamfuta da tabarau zai iya ba gaba daya kare idanu daga cutarwa effects tasowa daga shafe tsawon kullum amfani da kwamfuta. Wannan ne, bari da idanu shakata, kuma ba su dogara kawai a kan maki ga kwamfuta.

Reviews na likitoci, wanda za a iya samu a kan da yawa musamman forums, gaya cewa su hana ci gaban GLC ophthalmologists bayar da shawarar da wadannan sharudda:

• Aiki a kan kwamfuta wajibi ne a wata rijiya-lit dakin.
• Location duba min 50-60 cm daga ido.
• M aikin stoppages kowane awa daya da rabi aiki tare da kamfutoci.

A lokacin hutu, kana bukatar ka yi haske bada ga idanu:

1. Matsakaicin juyawa daga cikin idanu wajen hagu, sa'an nan kuma dama, up, saukar.
2. Juyawa daga cikin idanu a da'ira, na farko a daya shugabanci sa'an nan a gaban shugabanci.
3. Tam rufe idanu domin 5 seconds, sa'an nan ya buɗe yadu. A hanya an maimaita sau da yawa.
4. Da sauri Ƙibtawa 2 minti. Wannan darasi zai moisten idanunku, da kuma ci gaba daga bushewa fita.
5. shugabanci na ganinsu, a cikin nesa. Wannan sauqaqa iri a kan idanun.
6. Idanu rufe eyelids da kuma tausa tare da madauwari ƙungiyoyi na yatsunsu.

By bin wadannan sauki dokoki za yaushe zama lafiya idanu.