Vitamins inganta memory

Memory ne duk daban-daban: wasu suna tuna mafi alhẽri, wasu - muni. Yana dogara ba kawai a kan yanayin data, amma kuma a kan wani tunanin jihar da kuma kiwon lafiya na dukan kwayoyin. Yana taka muhimmiyar rawa abinci mai gina jiki, kazalika da bitamin inganta memory kazalika da rashin su impairs kwakwalwa aiki. Wannan ya shafi musamman ga bitamin A, C, D, E, da kungiyar B.

Babban bitamin ga kwakwalwa da kuma memory

Vitamin A - mai iko antioxidant da taimaka wajen samar da sabon Kwayoyin, slows tsufa, inganta ƙwaƙwalwar ajiya. Dauke da kabewa, apricots, karas, faski.

bitamin C - activates dukan jiki. Vitamin C ne ke da alhakin kare lafiya na tasoshin da kuma Kwayoyin na rigakafi da kuma tsarin shafi tunanin mutum da yanayin mutum. A babban yawan dauke a cikin kiwi, Citrus, strawberries. M Properties na bitamin C aka fi kiyaye su a cikin wata rigar, zai fi dacewa sabo kayayyakin.

bitamin D Stores tasoshi da tukwane na kwakwalwa, hana tsufa da kashi canje-canje. Dauke abinci na dabba asalin da aka hada tare da taimakon hasken rana.

Vitamin E - kare tasoshin daga tsufa da kuma samuwar jini clots, detoxifies, ba fata elasticity. Ƙarancin yawa na bitamin E take kaiwa zuwa bai kai ba tsufa, wani rauni, jini da kuma rage shafi tunanin mutum da ikon. Dauke abinci mai arziki a cikin kitse.

Group B - bitamin inganta memory №1

Vitamin B1 samar da makamashi ga jiki, juyayi tsarin goyan bayan hanyar canja daga sakonni tsakanin tsokoki da kuma jijiyoyi. Tare da rashin bitamin B1 bayyana hangula, lethargy, asarar ci (har zuwa anorexia) da memory, don haka hanyoyin da za a inganta memory tare da yin amfani da wannan bitamin suke saba wa da yawa. Samu a abinci kamar wake, tafarnuwa, wake, masara, da kuma hatsi. A wani acidic yanayi, da kuma lokacin da tsanani da hallaka. Dogon lokacin da sanyaya ma take kaiwa zuwa wani asarar darajar da bitamin.

Vitamin B2 ne da hannu a kusan dukkan muhimman matakai a cikin jiki: samuwar ja da maikacin jini, metabolism, rarraba gina jiki a cikin jiki. Rashin bitamin sa ido cuta, kuma barci disturbances, rage gudu da dauki da memory tabarbarewa.Idan. Resistant zuwa high yanayin zafi, amma hasken da aka hallaka. Dauke da hanta, madara, albasa, faski.

Vitamin B3 gamsar da daban-daban bukatun jiki. Good aiki dabam dabam da kuma, sabili da haka, memory - wani abin yabo na bitamin B3. Dauke da hanta, kifi, prunes, ramammu nama. Kwayoyin maganin barci, barasa da kuma hanyar sarrafa abinci rage adadin a cikin jiki, sakamakon bitamin inganta memory daina aiki.

Vitamin B6 ne wani antidepressant. Tare da nervousness da danniya da jiki ne cinyewa a cikin manyan yawa. Qara cika da hankulansu aiki. Ya ƙunshi soya, wake, teku buckthorn, walnuts.

Vitamin B 9 ne ke da alhakin jini ya kwarara, da samuwar ja da maikacin jini, calms da juyayi tsarin da gubobi daga jiki. Rashin bitamin B9 sa gajiya, irritability, mantuwa bayyana, neuralgia. Yana samu da yawa a cikin abinci, amma an hallaka a ƙarƙashin rinjayar zazzabi. Mutane da yawa bitamin ganye, yisti, bushe 'ya'yan itãcen marmari, legumes.

Vitamin B 12 da aka samu a madara, nama, cuku. Saboda bitamin B12 ne mafi alhẽri tunawa da baƙin ƙarfe, bitamin A, C, da sauran abubuwa.

Hulda da sauran alama abubuwa, bitamin B12 taimaka Kwayoyin kula da kayyade bayani. Ya rage danniya, wanda adversely shafi na ayyuka na kwakwalwa.

Vitamins inganta ƙwaƙwalwar ajiya, kazalika don kammala aikin na dukan jiki, duk suna da muhimmanci. A rashin akalla daya kashi na mummunan tasiri a kan ayyukan. Bisimillah kuma bari ƙwaƙwalwar ba zai bar ka ka saukar!