Harm da kuma amfanin pollock. Abin da ake ci pollock. Shiri na pollock

Daga zamanin da, da babban abinci ga mutum bauta abincin teku. An m yawan jinsunan edible kifi zauna ruwan teku, wanda ya bambanta a form, rarrabuwa, dandano da sinadirai masu Properties. Duk da yawan iri, nutritionists sun converged cikin wani kowa imani da cewa pollack yana da abũbuwan amfãni mãsu yawa.

Wannan watakila mafi tsoho iri-iri da aka sani ga mutane tun tsakiyar zamanai. Ainihin ranar da gano shi, muka ce ba haka ba, amma lalle shi ne bayyana a fili cewa da naman marine rayuwa da kullum da aka nuna yabo sosai. Duk da haka, yanzu da yawa kifi cewa ba yarda da nemo abinci ga matalauci.

Irin wannan sanarwa ne musamman m. A abun da ke ciki shi ne ba na baya, da kuma a wasu hanyoyi da fifiko a ja irin kifi (kifi, kifi). Game da cewa, abin da cũta da amfanin pollock, rinjawarwa evidenced yawa karatu da binciken masana kimiyya.

Kifi ne a low-kalori da kuma gina jiki a lokaci guda high, don haka ne shawarar zuwa cinye obese mutane. Don yaba da dandano ingancin pollock fillets, kana bukatar ka san daidai dafa abinci da fasaha. A karshen labarin ka tabbata ga zama saba da abin da ake ci sayen magani.

Overview

Pollack (photo daki-daki misalta mutum) - manyan teku kifi na a gidan Gadidae. A tarihin mita bayyana lokuta kama carcasses yin la'akari 5 kg. Mazauninsu - yafi ruwa Okhotsk, Japan, Barents da Bering Sea. Unpretentious, kifi a cikin abinci, da rage cin abinci a halin yanzu crustaceans da squid. Sau da yawa manya sun cinye su matasa kifi da kuma larvae.

Pollock yawan tare 1990 muhimmanci rage, tare da hade karuwa a farashin ga fillets. A kan shelves sukan ciyar da kananan toya zuwa 40 cm na sabo daskararre, bushe ko bushe form. A wani masana'antu sikelin ne sanya minced fodder gari, da kuma hanta da aka hõre tsare. Fish nama yana kunshe ne a cikin kaguwa da sandunansu (surimi). A Rasha Popular pollack Roe, amfanin da kuma illolin da wadda bisa ga masana, saboda gaban na potassium da phosphorus.

Pollock - mataimakin daga cikin jiki cũta

An tabbatar da cewa kifi fillets farfado antioxidant Properties da activates kwakwalwa tafiyar matakai. Lokacin da wani m Psycho-wani tunanin bango na jama'a da kuma maganin gargajiya ake karfi rika hada pollock a cikin mako-mako rage cin abinci. Da abun ciki na m acid da kuma thyroxine da kyau sakamako a kan juyayi da kuma cardiac tsarin, a adana jini wurare dabam dabam da kuma gidajen abinci a mai kyau yanayin.

Sane cutar da kuma amfani pollock ne batu na tattaunawa na kwararru. Kimiyance ya tabbatar da cewa yau da kullum amfani zai ba da damar zuwa Maido jini sugar matakan da jini, kazalika da inganta ƙwaƙwalwar ajiya, taro da kuma ciyar da makamashi. A babban amfani ne gaban cobalt. The alama kashi ne alhakin carbohydrate metabolism da hematopoiesis. Ba tare da shi da al'ada aiki na muhimmanci gabobin.

Cheap - ba ya nufin bad

Harm da kuma amfanin pollock ne kai tsaye dogara a kan wani sa na ma'adanai da kuma bitamin. Kamar yadda wani ɓangare na babban abun ciki na retinol - shi kare mu gani, da epidermis da numfashi tsarin daga cutarwa ƙwayoyin cuta da kuma microbes. Rashi na bitamin da sakamakon a cikin halakar da kashi da hakori kyallen takarda. Yana da daraja abin lura gaban nicotinic acid (game da 23%), wanda kara habaka jijiya endings, shirya gastrointestinal fili da kuma redox tafiyar matakai.

Amfana ne samuwan aidin - shi na goyon bayan aiki na thyroid gland shine yake shi ne alhakin aiki na endocrine gland, da kuma inganta harkokin ci gaban da kuma ci gaban da yaro ta jiki. Mutane da yawa a cikin kifi da kuma sauran manyan sinadaran abubuwa sunadarin flourine, chromium, magnesium, potassium, phosphorus da sulfur. Don rashin iyaka ne mai yiwuwa a bayyana da kuma lissafa da darajar da warkewa Properties na dutse cod, pollack haka bã da wani hakki ƙaryata da masu sauraro.

Rasa Weight dadi da kuma ba tare da cutar da lafiya

Lalle ne, haƙĩƙa sosai 'yan mutãne sun san game da abin da ake ci Properties na pollock. Mu gaggauta zuwa faranta duk dieters: to Boiled kifi dauke da babu fiye da 80 kcal. A ɓangaren litattafan almara ne kusan babu kitse, da dukan abin da yake, karya saukar zuwa amino acid. Yana iya hada abin da ake ci menu. A lokaci guda jikinka zai zama isa ya samu da ake so bitamin-ma'adinai hadaddun.

Ya na kama da kaddarorin pollack Roe. Amfanin da samfurin da kuma cutar da akai-akai bari. Dadi da kuma gina jiki tasa iri-iri zuwa ga rage cin abinci, jiki zai cika m makamashi da kuma kare da gajiya. Kamar ba su ƙidaya a kan gaskiyar cewa kifi zai ƙone da adana m nama - domin wannan akwai motsa jiki. Nagari gawa tafasa, ɗanɗana, gasa da kuma dafa wa ma'aurata. Ba don samun karin adadin kuzari, kauce wa frying, kada amfani da m biredi, man shanu, kirim mai tsami, mayonnaise da kuma cream.

Shortcomings da suke da daraja biya da hankali ga

Pollack (photo fili ya nuna kifi) yana da wasu gazawa a cikin yin amfani. A da nama ƙunshi babban kashi na sodium chloride cewa zai iya sa m gastro-na hanji cututtuka da kuma hawan jinni rikicin. Mafi qarancin rabo zama dole ba da kifi bayan shekaru uku na yaran da suka ba da hali ya rashin lafiyan halayen. Good Boiled da soyayyen gawa domin jiki sau da yawa rayuwa pollock daban-daban parasites. A wannan contraindications ne gajiya.

Yadda za a shirya wani abin da ake ci pollack?

A kudin wani kilogram na kifi ba ya wuce 120 rubles. Saboda haka, kowa da kowa zai iya iya gwada shi. Mun nuna maka yadda za a fara dafa abinci pollock ga jiki ya juya daga m, m da kuma dadi.

Kamar yadda aka sani, da naman wannan kifi ba ya bambanta halayensa na musamman, shi ne wajen ramammu tare da wani tsaka tsaki dandano, babu yaji da kuma sharpness. Mun bayar da shawarar yin amfani da m kayan yaji, a biredi da kuma kayan lambu - dauki wani misali daga Koriya, wanda sani mai yawa game da dafa abinci.

Rage cin abinci girke-girke har ya hannun riga

Low-kalori gasa tasa aka dafa shi a yadda ya juices a kan wani kayan lambu "matashin kai." A sakamakon haka, muna ganin wani m, m da sosai dadi kifi. Abin da muke bukata shirya? Laba pollack gawa ba tare da shugaban, da kayan lambu (karas biyu, uku kwararan fitila), kadan lemun tsami. Seasonings da kayan yaji: black barkono, biyu leaf lavrushki, Provencal ganye (dandana), faski (katako), tumatir manna (100 g) da kuma gishiri. Har ila yau bukatar gilashin ruwa da kuma wani hannun riga don yin burodi (sayar a cikin shagon).

aiwatar

Gawa sosai wanke (idan ya cancanta - gutting), a yanka a cikin rabo kauri ba kasa da 3 cm, gishiri, barkono, lemun tsami ruwan 'ya'yan itace yalwa shayar. Grated karas da yankakken albasa gama da wadannan kayan yaji, ƙara tumatir manna ko ketchup. Don sa acuteness sa chilli da tafarnuwa.

A hannun riga Storage na kayan lambu "matashin kai" a kan saman - Seafood guda, cika da ruwa, gama kirtani da kuma gasa na kimanin awa daya. Idan so, wani minti daya kafin a juya kashe dan kadan bude jakar da kuma ba da damar samar da ɓawon burodi. Ado da sabo ganye da lemun tsami yanka da kuma ji dadin dadi, araha da kuma abinci na gina jiki.

Mutane da yawa bambancin da dafa abinci - zabi your iyawa. Amma tuna: wata cũta, kuma amfanin pollock dogara da adadin da amfani.