Fish nama: amfani, iri da kuma girke-girke

Banda kisan gillar kifi rai a cikin ruwaye, ba shakka, ba dabbobi masu shayarwa. Kuma mutane daga a tarihi mai nisa amfani don nuna a fakaice da kalmar "nama" ne dabba mai shayarwa carcasses. Saboda haka, mai yiwuwa, domin kifi da nama da aka ba buga "da keɓaɓɓun" sunan ga irin naman alade, ko naman sa. Kuma muka ce kawai generalizing nama da kifi. Shi ne ya kamata a lura da cewa definition na ra'ayi a cikin daban-daban na dafuwa al'adu da ƙiyayya, da kuma wani lokacin kamun kifi da kuma abincin teku nama ba su hada da shi, kuma su ne, kamar yadda suka kadai. A wannan labarin, za mu magana game da abin da kifi da nama, da darajar da abinci mai gina jiki, da girke-girke, wanda yana da ƙarni da'awar da yawancin mutane.

A kadan tarihi

Mutane sun dade zaunar a kan gaba daga cikin tekuna da koguna, tekuna da sauran ruwa a jikinsu. Haka kuma, da kifi da nama da aka asali kunshe a cikin mutum rage cin abinci. An lura, ba zato ba tsammani, cewa al'ummai, kullum amfani da abincin teku, su ne kalla saukin kamuwa zuwa cututtuka na zuciya da kuma tsarin na rigakafi, jini da kuma kayan ciki. Har ila yau, tsakanin seaside mazauna wuya ci karo da cututtuka irin su ciwon daji ko bugun jini. Saboda haka, masana kimiyya da kuma masu yada ta dace daidaita cin abincin nasu ne gaba ɗaya a gefen "kifi-cĩ." Ga me ya sa.

Abin da ya ba mu nama da kifi?

A saboda haka ake kira "nama" dauke da kyau kwarai digestible gina jiki wanda aka sarrafa a cikin jikin mutum don kawai 2-3 hours (sabanin naman alade, misali, wanda zai iya "tafiya" tare da cikunna daga sama zuwa 6-8 hours). Fish nama ga mafi part kunshi ruwa (wasu iri - har zuwa 85%). A wani musamman m iri 15-35% kitse, tushen abin da unsaturated acid. Protein - 8-25%. Af, da furotin da abun ciki na wani iri kifi ne m nama. Mutane da yawa bitamin da kuma ma'adanai. Kuma a cikin da yawa iri dabbobi masu shayarwa nama mai yawa "cutarwa" cholesterol, da kuma kifi - babu. Kuma kifi mai aka sani ya zama akasin haka, ya hana shaida na cholesterol plaques a jini.

Nau'in na kifi da nama

A bayanin daga dukan nau'i na teku, da kuma kogin mazaunan bautar da sarari na wani rubutu ya cancanci "yaki da zaman lafiya" a Zangon da abun ciki. Amma tsanani, naman kifi ne ma batun rarrabuwa. Kuma za mu yi kokarin fahimtar wannan kasuwanci. Amma da farko, mafi janar division. A kifi mazauninsu ne zuwa kashi marine da ruwa tare. Kuma da launi na ɓangaren litattafan almara a kan farin kifi, ja, ruwan kasa. By ta kitse a kan ramammu (mai - har zuwa 2%), da talakawan mai abun ciki (2-8%), mai (15%). A wani taƙaitaccen labarin da hankali a biya su iri iri za su yi aiki ba: dubi wasu daga cikinsu.

sturgeon

Wadannan m kifi ne cartilaginous maimakon fitar kasusuwan jikinsu kwarangwal. A ake kira kwari - kananan growths tare da ciki - zai iya sanin ko ainihi daga banda kisan gillar da wannan iyali. All tsoka da nama riddled tare da m mai zaruruwa cewa ba da sturgeon nama asali, kwarai iyawa. Nama sturgeon (sturgeon, sturgeon, sturgeon, da dai sauransu) ne yadu gane Elite, "fari", an yi tattalinta daga wani taro na dadi (musamman, da gargajiya abinci Rasha) zafi da sanyi jita-jita, soups da filler. Kuma kawunansu suna shirya guringuntsi, kuma kunne kuma hodgepodge. Rasha dafa abinci kamar katin kasuwanci a cake vizigoy (musamman bi da tsirkiya kewayon da kifi).

kifi

Fish nama a cikin mutum abinci mai gina jiki a ko da yaushe sun shagaltar da wani muhimmin wuri. Wannan hakan ba za a iya amince da shafi kifi nau'in kifi. A ɓangaren litattafan almara na da wani ruwan hoda ko ja launi, ya ƙunshi wani kashi tara (Saboda haka sunan da nama). Halayyar kitsen da babu fishy wari da haske ja kifi yi real delicacy a kan menu da ya fi shahara gidajen cin abinci da kuma gida na liyafa Tables. Sau da yawa muna ganin nama a kan babban kanti shelves a cikin nau'i na kunsasshen fillets ko Salted slicing a injin marufi. Mafi yawa daga cikin kitsen-dauke da - cikunna (musamman rare a dan kadan Saline mutane, tare da giya). Wadannan iri kifi hada da kifi, kifi, chum da kuma ruwan hoda kifi a matsayin fi na kowa a kan shelves.

irin kifi

Wannan nama sãbo, dandano, da ciwon wani talakawan mai abun ciki. Irin kifi bisa ga al'ada zauna saman layi a kan menu a kasashen da dama. Daga kananan mutane aikata kunne. Manyan guda na soyayyen da kuma bauta tare da daban-daban a biredi da garnishes. Rasha gargajiya abinci ne tasa "Karassiov cream", inda kananan kasusuwa na irin kifi jinsunan a sakamakon zafi magani zama imperceptible. Karpovs za a iya gasa a cikin tanda. Kuma irin wannan shahararren wakilan kamar yadda bream, roach da roach - salted da dried a rana.

girke-girke

Nama da kifi ne m, a da adadin kuzari. Bayan - dadi kuma yana da wani asali dandano. Wasu daga cikin su - da real katunan kasuwanci abincin. Kowane sana'a dafa sani wadannan amfani girke-girke. Fish nama a cikin su abubuwa a matsayin real delicacy. A nan ne kawai 'yan.

• Irin kifi a kirim mai tsami (Rasha abinci). Muna bukatar: 1 kilo na kananan irin kifi bisansu kofin kirim mai tsami, kamar wata albasa, wani gungu na dill, kayan lambu mai, kayan yaji da kuma na ganye gishiri - dandana. Kifi tsabta da kuma wanke. Kuma cire gills. Sharp wuka yin wani incision a kan gawa raga don canja kashi a dafa abinci tsari ya zama taushi. Albasarta kuma ganye, zan yanka. Farshiruem kifi tare da ganye da albasarta. Yin burodi tire ko yin burodi tasa maiko da man shanu. Saka da kifi da kuma zub da kirim mai tsami. Mun aika a cikin tanda matsakaici zafi ga rabin awa.
• Salmon a tsare. Dauki 'yan steaks, lemun tsami-rabin, cream cuku - 200 grams,' yan tablespoons na kayan lambu mai, kamar wata spoonfuls na mayonnaise, condiments da kuma na ganye gishiri, tumatir da dill. Tsare Aljihuna sa size ta yankin nama (kawai tare da wani izni). Don sa kifi a kan saman - kore da kuma a da'irar tumatir, grated cuku. Lubricates mayonnaise kuma like kowane aljihu. Mun aika a cikin tanda minti 30 zuwa 7-10 minti kafin a bude na tsare Aljihuna samar da wata zinariya ɓawon burodi (za ka iya kunna gasa yanayin, idan akwai). Ku bauta wa, a tebur, kamar yadda asalin zafi tasa.