Irin porridges. Kashi girke-girke da hotuna

Kashi ne daban-daban. Buckwheat da shinkafa, da ruwa da madara, da kuma ramammu nama. Porridge ne dadi da kuma undercooked, da "komai" da kuma m. Daya kalmar - daban-daban jita-jita.

Menene hatsi

A abun da ke ciki na da danko sosai, ruwa da kuma friable. Friable samu daga shinkafa, buckwheat, gero, sha'ir da wasu hatsi. Gruel - daga semolina, shinkafa, gero, oat flakes. Danko sosai za a iya samu daga shinkafa, sha'ir da sha'ir groats, semolina. A wata rijiya-shirya tasa semolina ne sosai dafa shi, amma da farantin ba yada, da kuma rike da siffar.

Kashi shirya a ruwa ko a cikin madara, broth (kayan lambu, ko nama). Cika tare da man shanu ko kayan lambu mai, albasa, naman alade, 'ya'yan itace da kayan lambu.

Iri porridge ko da more bambancin: buckwheat, gero, shinkafa, hatsi, gero, sha'ir, semolina, fis, masara, toloknyanaya, lentil, "Dubinushka" Guriev, Suvorov, sufi. Yadda yawa hatsi, don haka da yawa jita-jita. Kuma ba kawai saboda ba za su iya dafa porridge. Sau da yawa amfani don dafa kayan lambu jita-jita. Alal misali, a sosai da dadi porridge kabewa. Kuma baicin, akwai wani karami-sani dawa, hatsin rai, quinoa, Teff, amaranth da kuma rattaba kalma. A cikin shakka daga cikin embodiments da kuma gauraye - Suvorov, Guryevskaya "Dubinushka" Convent.

Kuma idan quinoa, amaranth da Afirka Teff - m m baki, sa'an nan rattaba kalma da hatsin rai, da kuma mutane da yawa suna rayayye shirya kakanninmu.

Nau'in na hatsi a Ukraine

A Ukraine, wannan tasa aka shirya a kai a kai da kuma competently. Isar da shi a karanta da dama daga Ukrainian jama'a tãtsũniyõyin - da rabi daga cikinsu heroes shirya shi porridge. Riga 5 dubu. Shekaru da suka wuce a lokacin da Tripoli al'adun mutane a yankin san gero, sha'ir da na alkama. Amfanin porridge Slavs nasarar supplemented hadisai.

Mafi shahara Ukrainian porridge - kutya - shirye domin Kirsimeti.

Wasu masu bincike suna da shekaru na al'ada abinci tun Neolithic sau. A baya can, Kuti amfani da alkama, da sha'ir, da yanzu suke da mafi sau da yawa - siffa Bisa al'ada, wannan tasa aka dafa sau uku: a cikin Tsarki bukin, kafin Tsohon Sabuwar Shekara da kuma a rana kafin Vodokrescheniem.

Kutya ya ba kawai Ukrainians: wannan tasa, da kuma irin ayyukan hajji hade da shi, akwai wasu kasashe, ciki har da Belarushiyanci, Rasha, Polish da sauransu.

Porridge a Rasha da kuma Belarushiyanci

Yana da wuya a fili raba daya daga wasu Slavs, a cikin hali na 12-13 karni. Olga Fomina a cikin littafinsa "Hadisai daga Rasha abinci" ya rubuta cewa porridge ya kasance daya daga cikin shahararrun kasa jita-jita, na biyu kawai ga miya. Mun yi amfani da wannan tasa ba kawai a matsayin Hearty da kuma araha abinci, amma kuma ga al'ada dalilai.

Tattalin iri daban-daban hatsi. Porridge ci abinci a lokacin wani bikin aure, jana'iza, a christening, kafin da kuma bayan fadace-fadace. Domin kowane hali, da girke-girke ne ya - domin Kirsimeti wata rana Agrafena Globeflowers - sauran.

Cook al'ada christening "Babin porridge" ne mai zamani da kuma Belarusians. Bayan duk, wannan tasa yake dadi da kuma na iya zama, saboda kiyaye to mu kwana.

Yadda za a dafa porridge

Akwai da dama na asali hanyoyin da za a dafa a tasa, da kuma da yawa bambancin "a kan topic." Basic hanyoyin: hatsi zuwa ruwa, madara, mai hade duka. Ado tare da hatsi da kuma sinadaran ga wani salatin sau da yawa shirya a kan ruwa, da kuma raba jita-jita, musamman ga yara - madara.

Daya daga cikin mafi kyau samfurori shiri - dafa porridge tare da kayan lambu broth. Kamar yadda wani Bugu da kari ga shi, za ka iya amfani da kayan lambu, 'ya'yan itatuwa, gishiri, sugar, ganye, daban-daban mai da kayan yaji, da kwayoyi da kuma bushe' ya'yan itãcen marmari.

Abinci maras nama a kan ruwa

Don samun wani dadi tasa, kana bukatar ka kula da ingancin hatsi, da ruwan, kuma a kan jita-jita da kuma a kan farantin. Daki-daki a cikin wannan harka emphatically ba, a kowane lokacin dafa abinci ya musanya iyawa a daya shugabanci ko wata.

Grits for porridge ya zama free of tarkace da kwasfa. Very amfani wholegrain hatsi kamar ruwan kasa shinkafa, da sha'ir, da lu'u-lu'u sha'ir. All fãce "Hercules" da kuma semolina kafin dafa ya kamata a wanke.

Kasha ruwa samu tastier idan shi ne ya shirya wani "m" ko Boiled ruwa. Gishiri, sugar, da kayan yaji, da sauran sinadaran inganta da kuma canja dandano abinci mafi alhẽri. Babban abu - don ƙara su a kan lokaci da kuma a hannun dama yawa.

shirye-shiryen da wani janar algorithm ga masu rinjaye na hatsi:

• Idan dole, iterate, rinsed da dumi ko zafi ruwa (ba bukatar wanke semolina da oat flakes). Lambatu.
• Saka a kan wuta da ruwa a cikin wani saucepan.
• Lokacin da ruwa tafasa, ƙara mata gindi. A rabo daga hatsi da ruwa daban-daban ga kowane irin hatsi - duk dangane da yadda danko sosai, ruwa, ko muna so mu samu crumbly rikici.
• Rice da buckwheat dafa daban - na farko zuba gindi, sa'an nan tare da ruwan sanyi da kuma sa a kan wuta.
• Lokacin da hatsi sha ruwa, ka kashe wuta. Amma da rikici bar "nunarsa".
• Lokacin da ta zo ta tsaya, za ka iya ƙara kwayoyi, 'ya'yan itãcen marmari, bushe da' ya'yan itatuwa da sauransu. D.

Milk porridge

Wannan tasa ne cikakke ga karin kumallo, abincin dare, da kuma jariri abinci. Kasha madara shirya kusan guda kamar yadda a kan ruwa, amma maimakon ruwa a tukunya cika madara samfurin. Rice, buckwheat, gero a cikin madara za a iya Boiled taushi bad, saboda haka a sake shi wajibi ne don tafasa su a cikin ruwa har sai da taushi, sa'an nan kuma kawo ga wani "yanayin" na madara.

Janar sharudda dafa tare da madara:

• grits zuba a cikin ruwan ruwa.
• solim farko madara, sa'an nan barci ya gindi.
• Muna bukatar a little more gishiri, fiye da ga jita-jita a kan ruwa.
• Bayan dafa porridge tare da madara kamata "isa", evaporated (a cikin classic version - kamar yadda shi ya kasance a kan wuta).
• ci da hatsi, wadda da farko bukatar tafasa ruwa, kuma amma sai - a kan madara, misali, shinkafa, buckwheat, gero.

Porridge "Suvorov"

Very dadi jita-jita ne da kayan lambu da nama broth. The manufa a nan shi ne kamar abin da na porridge a kan wani sauki ruwa. Amma mafi gina jiki, mai arziki a cikin furotin, bitamin da kuma micro da Macro abubuwa ne daban na hatsi daga dama hatsi. Alal misali, porridge, "Suvorov".

Kamar yadda labari ya ce, wannan labarin ya faru a 90th shekaru na XVIII karni. A lokacin yaƙin neman zaɓe soja daga cikin shahararrun kwamandan soja ya ruwaito cewa stock zauna sosai kadan abinci - kadan da sha'ir, da gero da kuma Peas.

Cook abinci ga sojoji da shi ba - ba, kuma bã na biyu kuma na uku da aka ba a isa yawa. Suvorov aka ba su riƙi aback - ya gaya wa Mix duk uku kayayyakin da kuma dafa a cakuda hatsi. porridge kiwon lafiya amfãni ga mutãne ya undeniable, don haka wannan tasa fara dafa a cikin sojojin sau da yawa. Bugu da kari, farashin hatsi ne low, wanda kuma taimaka wa nasara hada da abinci a cikin ganyayyaki sojojin.

Game da Suvorov ta porridge sani a yau. Uwayen gida sau da yawa ganimar da shi da iyalinsa. Girke-girke Suvorov hatsi wanzu a dama embodiments. A jerin sinadaran ne irin wannan. Kusan duk girke-girke akwai karas, albasa, da kuma, ba shakka, hatsi. Amfani da duk wani - daga sha'ir, da gero da kuma Peas, to sha'ir, shinkafa, buckwheat ko Peas da gero.

Yadda za a dafa porridge for Suvorov? Yana dole ya hada da albasa, karas da kuma 'yan hatsi daidai. Kayan lambu da stewed a raba kwanon rufi, dafa porridge dabam. A karshen duk sinadaran suna gauraye da juna da kuma aiki a kan tebur.

porridge Guryev

Wannan ne mai matukar ban sha'awa tasa. Shi ne semolina, mau kirim kumfa, kwayoyi, bushe 'ya'yan itãcen marmari. An yi imani da cewa shi da aka kirkiro ta shugaba George Yurisovskogo, Major Orenburg Dragoon rajimanti ritaya. Yana samu da sunan da ta sunan Count Dmitriya Gureva, wanda don wani lokaci da aka zama tare da Manjo. Wani version da'awar cewa Count Guryev porridge ƙirƙira kansa.

Guriev ne mai gargajiya tasa a Rasha abinci, ko da yake ya bayyana ne kawai a farkon na XIX karni, yayin da sauran iri hatsi an san da dama ƙarni. A girke-girke amfani clotted cream - shi yada a yadudduka a wide sauté kwanon rufi, alternating tare da semolina, Boiled da pounded kwayoyi. Bayan wani abinci, "ya zo" a cikin tanda, da kuma kammala da aka yi wa ado da jam ko 'ya'yan itace.

A wannan gari na da fake da nuances na dafa abinci. An yi imani da cewa, ta kasance cikin fi so tasa na Alexander III. Kuma labari yana da shi cewa ya ci shi a gaban jirgin sama, a cikin 1888.

Yadda za a dafa porridge Guriev? Daya girke-girke da shawara a yi haka: mai kyau dafa m semolina. Cool, bulala da fata, kwai yolks da sukari da kuma toya a man shanu, walnuts da Mix shi duka tare da semolina. Take a frying kwanon rufi tare da wani lokacin farin ciki, zuba cikin cream da kuma sa a kan wuta. Previous foams yada a cikin wani saucepan ko frying kwanon rufi dace - Layer foams, semolina Layer, da Layer foams. A babba Layer ya zama porridge.

Lebur kayan zaki porridge bukatar gasa a cikin tanda at 180 ° C har sai da zinariya launin ruwan kasa. Kuma za a iya ciyar da zafi, da kuma sanyaya.

Dace da Popular jam, yankakken kwayoyi, da 'ya'yan itace, ko' ya'yan itace dried, kazalika da abin sha - madara da kuma kofi drinks, zaki barasa.

Porridge "Dubinushka"

Wani dadi da kuma ban sha'awa irin porridge - "Dubinushka". Ta kuma Guriev, kunshi yadudduka, amma akwai da yawa more.

Daban-daban girke-girke porridge girke-girke da hotuna bayar da daban-daban sa na kayayyakin. Duk da haka, a general, a tasa da aka shirya kamar haka: kasa na tasa da wani lokacin farin ciki-walled high (irin wannan cewa za a iya saka a cikin tanda) ne lubricated da man fetur da kuma yafa masa breadcrumbs, suna aza grated beets.

Na biyu Layer an wanke gero, da dai sauransu - grated karas, da dai sauransu - siffa A saman shinkafa - sabo kararrawa barkono, tumatir an sanya a kan shi.

Bayan faruwa cucumbers (sabo) da kuma sabo ne da yankakken faski. The shida Layer - buckwheat. Yana sa a baka a bow - sha'ir groats. Top na tara Layer aka grated kabewa.

A laminated preform mai cike da ruwan zafi da kuma shirya don zafi for about 20 minutes, bayan abin da aka sanya a cikin wani preheated tanda a low zazzabi.

Lokacin da ruwa evaporates, da kwanon rufi za a iya tilted zuwa da tasa da kuma samu na da kyau, hanyõyi "cake". za ka iya yi da naman maimakon cucumbers da kuma barkono. Sa'an nan kuma ya ba zai jingina ba, amma sosai gamsarwa da kuma dadi porridge da nama, wanda ba ya jin kunyar hada a menu na gidan cin abinci.

Collegiate porridge

Wannan shi ne wani gagarumin tasa, wadda ta zo, bisa ga title, daga sufaye. Rasha Orthodox gidajen lama sun kasance a daban-daban hali zuwa shatan da kuma jiyar da kuma haramta abinci. Amma a bad dafa kasance ba a gare su. Akwai daban-daban na hatsi. Girke-girke da hotuna gaya mana cewa ta aka shirya da kuma hatsi, da kuma kayan lambu. Dafa daidai da competently, wannan porridge - dadi Hearty da m abinci.

Shirya shi ne yawanci na hudu iri hatsi, kamar buckwheat, shinkafa, da sha'ir, da gero. kayan lambu da kuma kayan yaji sukan kara - albasa, karas, baki da ja barkono, da kuma namomin kaza. Porridge ne cikakke ga azumi da kuma rage cin abinci, kuma idan ka ƙara namomin kaza, to, zai kasance mai kyau tushen furotin, carbohydrates da fats.

kabewa porridge

Suman - ba hatsi, porridge amma shi dai daraja, flavorful da lafiya. A wannan kayan lambu ne bitamin T (Q11, carnitine, L-carnitine) wanda rinjayar da physiological matakai a cikin jiki. Suman dafa shi a hanyoyi daban-daban. Ta gasa, Boiled, gauraye da hatsi. Daya daga cikin dafa abinci zabin - kabewa porridge na madara laced tare da kirfa, gishiri da sukari.

Don haka kana bukatar ka yanka da kayan lambu a cikin guda. Milk zafi. Lokacin da tana tafasa, ƙara da kabewa guda, gishiri da sukari dandana kuma kadan a kan tip wani cokali na kirfa foda. Kana bukatar ka dafa porridge a kan zafi kadan, stirring lokaci-lokaci, har sai da kabewa da aka narkar. A sakamakon haka ne fairly ruwa, amma yana da matukar dadi da lafiya tasa.

Kowane irin porridge ne amfani da zama dole ga kiwon lafiya. Fiber, furotin, carbohydrates, m (a counterbalance to azumi da wuri da kuma sukari), Macro-da micronutrients - da kuma duk wannan yana samuwa a wani farashi. Ya zauna kawai su koyi yadda za ka dafa porridge.