Wannan yana da muhimmanci ga jikin ta bitamin A. Abin da ke dauke?

A jikin mutum kullum ayyuka ne kawai a lokacin da isa da wadata na bitamin. Su na taka muhimmiyar rawa a cikin metabolism da kuma sauran gabobin aiki na da tsari. Daya daga cikin mafi muhimmanci da aka dauke su bitamin A. Yana ƙarfafa tsarin na rigakafi, da gudummawa a cikin sabuntawa na fata Kwayoyin da kuma kira na da sunadarai. A ta rashin iya kaskantar da hangen nesa, rashin ruwa da fata bayyana za a iya rage rigakafi da kuma rauni. Saboda haka, yana da muhimmanci cewa mutane a isa yawa samu bitamin A. Me shi yana kunshe ne, wajibi ne a san kowa da kowa.

Amfanin Vitamin A

Yana ake bukata domin ta dace kashi ci gaba, yana taimaka wajen adana gani acuity. A takaice, ya ce ke da alhakin ido ta ikon rarrabe abubuwa a yamma. Vitamin A ne da hannu a metabolism da kuma redox matakai a cikin jiki. Yana iya tada matakin na da kyau cholesterol, yana taimaka a nama farfadowa da wani karfi antioxidant. Saboda haka, a cikin kayan shafawa ne sau da yawa amfani da bitamin A. Abin da ya samu, kowa ya san wanda ya kula game da su kiwon lafiya, da kuma kyau.

Wannan shi ne daya daga cikin 'yan bitamin da cewa zai iya tara a cikin hanta da kuma cinyewa a matsayin da ake bukata. Duk da haka, mafi yawan mutane fuskanci wani rashin shi. Wannan shi ne saboda da peculiarities na assimilation na bitamin A, domin shi ne mai-mai narkewa. Saboda haka, Pharmaceutical shirye-shirye da ya yi tare da shi a cikin capsules. Kawai a cikin wannan hanya shi ne tunawa gaba daya. Kana bukatar kuma ka ci fats a tare da kayayyakin da suke da bitamin A.

Abin da ya ƙunshi wannan abu a cikin hanyar digestible?

Shi ne a cikin kayayyakin, da kuma kayan lambu da dabbobi asalin. A 'ya'yan itatuwa da kayan lambu shi ne a cikin nau'i na beta-carotene. Wannan abu da aka ajiye a cikin hanta da kuma matsayin da ake bukata fassara a cikin bitamin A. Abin da ya samu a cikin nau'i na beta-carotene?

1. Mafi yawan shi a karas, kabewa, apricots, teku buckthorn da sauran kayayyakin da rawaya ko orange. Kuma da mafi m canza launi, da mafi dauke da beta-carotene. Tunda yana da wani mai-mai narkewa bitamin, nike shi da kyau kawai a tare da fats. Alal misali, kana da karas da kirim mai tsami da kuma kabewa - tare da kayan lambu mai.

2. Daga cikin kayan lambu da 'ya'yan itatuwa daban-daban launi mai yawa bitamin A da yake a cikin waken soya, legumes, musamman Peas da kore wake.

3. A yawa da shi a kore: faski, alayyafo, seleri da kabeji. Good cin da magani ganye. Beta-carotene ne a cikin Mint, nettle, alfalfa, plantain, horsetail da Burdock tushen.

Vitamin A da aka samu a dabba da kayayyakin a cikin ya fi girma yawa. Akwai shi a cikin nau'i na retinol.

1. Champion ta awo ne mai kifi mai. Daga shi, wannan bitamin da aka assimilated nan da nan.

2. A yawa shi ne kuma a cikin hanta - kaza da naman sa.

3. Retinol ne, a cikin wasu iri kifi: kwasfa, herring da trevally.

4. Yana da matukar amfani ga ci kiwo kayayyakin, tun su ma suna da bitamin A. Me ya same mafi? A kirim mai tsami, cream, cuku, man shanu, kuma curdled.

Nawa ya kamata a cinye bitamin A?

Yana yana da muhimmanci musamman ga matasa da yara da kuma ciki da kuma lactating mata. Tare da rashin za a iya lura hanawa na girma, bushe fata, gaggautsa gashi, da kuma rage rigakafi. A talakawan mutum na bukatar yau da kullum game da 1000 micrograms na bitamin A. Duk da haka, da suka wuce haddi adadin daga gare iya kai ga matsaloli: dyspepsia, kashi fragility, ciwon kai da kuma rauni. Saboda haka wajibi ne a san nawa ne bitamin A cikin abinci. The abubuwan da ke ciki da na gina jiki a rage cin abinci zai taimake ku tare da wannan.