A bauna madara da amfani? Caloric da sinadirai masu darajar da abin sha

Buffalo madara - wani sosai gina jiki da kuma high-kalori abin sha tare da wani mamaki m dandano. Wadannan dabbobi da karfi da rigakafi da kuma kamuwa da parasitic da kuma cututtuka. Bayan karanta wannan labarin, za ka koyi abin da yake da amfani bauna madara.

samfurin Description

Wannan abin sha ne wani farin danko sosai ruwa tare da m mau kirim dandano. Ina mamaki da abin da ya na da kusan babu wari. An yadu amfani a gida kitchens Georgia, Dagestan, Azerbaijan da Armenia, da Indonesia, Misira da kuma India. The abinci bauna madara za a iya amfani da hanyoyi daban-daban. An sau da yawa amfani da wani standalone samfurin ko matsayin da amfani ban da koko, ko kofi. A samu daga gare kiwo kayayyakin ne na high quality, kuma m, ku ɗanɗani halaye.

Abin da bitamin da kuma ma'adanai ƙunshi bauna madara?

Wannan abin sha yana dauke da wani kyakkyawan tushen kitsen da kuma gina jiki, da inganta da speedy assimilation na gina jiki. Ya ƙunshi wani babbar dama glycine da melatonin.

Bugu da kari, bauna madara, calorie da ɗari grams wanda shi ne 106 kcal, dauke mai kyau tushen bitamin A, B, C, E, da PP. Yana kuma dauke da wani babban taro na fluoride, tutiya, molybdenum, sodium, aidin, baƙin ƙarfe da alli. Ba zato ba tsammani, da abun ciki na sha šauki muhimmanci gaba da saniya ta madara.

Yadda amfani da wannan samfurin?

Wannan samfurin ne ba makawa a lura da yawa cututtuka hade da numfashi tsarin. Doctors sau da yawa bayar da shawarar cewa mutane na fama da ciwon huhu, ko mashako, sha bauna madara. Amfanin wannan abin sha da aka sani tun lokacin da. Ba a banza mutane na Indiya da kuma Misira ake magana a kai shi ne kawai kamar yadda "longevity sha." Duk da cewa shi ya karu mai abun ciki, suna iya tunawa da jikin mutum.

An sani cewa yau da kullum amfani da bauna madara Qarfafa na rigakafi da tsarin, yana taimaka shawo kan rashin barci da kuma daidai a cikin ayyuka na CNS. Saboda da babban baƙin ƙarfe abun ciki na sha nuna wa mutane tare da rage haemoglobin. Har ila yau, shi ne shawarar da za a gudanar a rage cin abinci da marasa lafiya wanda aka kamu cututtukan zuciya da kuma gano matsalolin da thyroid gland shine yake.

A cewar wasu rahotanni, shi damar yin amfani na yau da kullum magani hauhawar jini, eczema, psoriasis, kuma m hanji ciwo. Waɗanda suke bukatar inganta jiki ta jure kwayar kuma kwayan cututtuka, kamar yadda aka nuna bauna madara, wanda da sinadirai masu darajar ne quite manyan. Saboda haka, mutum ɗari da grams na samfurin dauke 0.8% ma'adanai, 3.8% gina jiki, 4.8% lactose da kuma 7.7% m.

Ashe, akwai wani contraindications ga yin amfani da wannan abin sha?

By misalin da wani sauran kayayyakin bauna madara wadata ba zai iya sha waɗanda suka yi bikin idiosyncrasy na da aka gyara. Tare da kula da shi ya kamata a dauka don mutane wahala daga kiba. Bugu da kari, mai bauna madara sau da yawa yana sa bacin. Saboda haka, an ba da shawarar ci kananan yara da waɗanda suka da matsaloli tare da narkewa.

Wanne sayar bauna madara?

A cikin ƙasa na Rasha Federation, wadannan dabbobi suna ba bred kusan. Su za a iya samu ne kawai a cikin Caucasus. Saboda haka, kokarin da wannan wuce yarda da dadi kuma da lafiya sha za su iya kawai waɗanda ne sau da yawa a Georgia, Armenia, da kuma da dama wasu tsohon Tarayyar jamhuriyoyin.

Duk da haka, shi ne zai yiwu a samu waje wadanda yankuna, wanda suna girma bauna. A cikin shaguna, an sayar a bushe da bakararre form. A sakamakon bincike da take kaiwa zuwa Tsayawa akan matsayin cewa bauna madara, reconstituted daga wani foda, ba ya rasa ta da amfani Properties.

Dilution madara foda zama dole yin amfani da dumi ruwa. Yana bukatar a zuba sassa, ba manta to saro kullum. Farfadowa da na'ura na sha kamata ba kadan daga. A sakamakon haka, ya kamata ka yi a fairly danko sosai, m madara fari launi. A gaban haske da yellowish cream nuni da low quality feedstocks. Bushe da haifuwa madara iya ba kawai sha, amma kuma don ƙara a cikin daban-daban jita-jita.

Yadda za a dafa kwarai Indian kheer da bauna madara?

Ga shinkafa a India dauke da wani festive ci abinci. Airy da kuma m, ku ɗanɗani wannan kayan zaki zama mai kyau kammala wani festive ci abinci. An shirya a kan tushen da bauna madara da kuma pre-dafa shinkafa. Don tsarma da zaƙi a wani tasa ƙara nutmeg. Ga shiri na Indiya kheer kana bukatar gilashin shinkafa, biyu kofuna na bauna madara, ½ kofin sugar, cardamom kuma zaki almonds.

Pre-wanke-bushe da Boiled shinkafa bisa ga kwatance a kan kunshin. A gama pudding zuba a sama adadin bauna madara. Akwai ma aiko da sukari da kuma 'yan cardamom tsaba. Porridge bukatar zo a tafasa da kuma dafa minti goma, ba manta lokaci zuwa lokaci mõtsar da abinda ke ciki na kwanon rufi. Ku bauta wa Indian kheer bukatar sanyi. Saboda haka, jira cikakken sanyaya abinci, ya sa shi a cikin firiji. A matsayin ado na wannan haske kayan zaki bada shawarar yin amfani da pre-yankakken almonds. Don ba wani dandano na Boiled shinkafa mafi ma'ana, zai iya ƙara ko orange lemun tsami zest.