A magani bloating a farkon daukar ciki?

Bloating a farkon daukar ciki na faruwa a ƙarƙashin rinjayar progesterone - a hormone cewa shi ne alhakin nurturing da jariri a cikin na farko guda biyu ko uku makonni da ya fetal ci gaba. Yawancin lokaci, wannan magana ba ya nufin wani abu marar kyau, amma yana da daraja la'akari da cewa idan wata mace ne kullum shan azaba da flatulence, shi ne mafi kyau tuntubar likita. Cramps da gas na iya zama wata alama ce ta yawan guba, duk da haka ciki zai zauna a kan wani musamman rage cin abinci don rage mita na data nuni.

Cuta ko ba?

Wani lokacin bayyanuwar na flatulence a lokacin daukar ciki ne sosai ba da alaka da gaban ovum a cikin mahaifa. Kamar yadda aka sani, a makanni kadan da farko na da wani jariri mace ta jiki ne a Jihar danniya. Wannan take kaiwa zuwa rage rigakafi da kuma ƙarin tsanani daga data kasance cututtuka (idan wani). Saboda haka, na ciki distension iya nuna gastrointestinal cututtuka. Don sani domin tabbatar, kana bukatar ka yi shãwara da gwani da kuma wuce dace gwaje-gwaje.

Tips kawar flatulence

Bloating - da wata ãyã daga ciki, wanda kai mafi rashin jin daɗi gaba inna. Kowace mace yana so ya rabu da irin wannan nuni. Musamman irin matakai tsoma baki a cikin al'umma. Bloating a farkon ciki ne quite al'ada, saboda tsari ne halitta gaba daya. Hakika, mata masu kokarin a kowace hanya don kauce wa ko akalla rage girman wannan wata alama ce ta na ayyuka na gastrointestinal fili. Ga wasu dubaru a kan yadda za a rage bloating a farkon daukar ciki:

1. Doctors bayar da shawarar da jawabin mai laushi tausa na ƙananan ciki. Wannan ya kamata a yi a wani madauwari motsi kewaye iri na agogo. Saboda haka, ka shiryar da matsa lamba a matsayin ciwon aiki da taimaka wa tashi da gas da kuma su halitta fita daga jiki. Har ila yau, bayan da tausa dole ne a lasafta kamar nuna tsakanin ƙananan baki daga cikin kirji da cibiya. A wannan lokaci, kana bukatar ka yi wani kadan matsa lamba biyu da minti.

2. Mutane da yawa uwaye suna mamaki: "Ta yaya za mu bi da bloating?" Pretty sauki da kuma tasiri Hanyar karanta dole ne a shafi ciki dumi zane. Wasu mata amfani da chamomile furanni. Suna sa a cikin wani 'yar jakar kuma mai tsanani a cikin tanda, sa'an nan kuma wannan zafi "damfara" sanya a ciki. Saboda haka, gas juyin daukan wuri a karkashin mataki na zafi, da kuma wari Daisy beneficially rinjayar da tunanin jihar na mace. Wannan poultice za a iya amfani da shi don ba fiye da rabin sa'a a rana.

3. Guji tattaunawa a lokacin da abinci. Masana kimiyya sun nuna cewa 2/3 na cikin iska a cikin narkewa kamar fili fall a lokacin da wani hira yayin cin abinci. Saboda haka yanzu ka main mulki - akwai shiru!

4. Ka yi kokarin sha ganyayen teas. Taimako a lokacin daukar ciki zuwa sha anisi, chamomile, Mint, thyme, ko lemun tsami balm. Wadannan ganye da calming sakamako a jiki da kuma taimakawa wajen mafi gas rabuwa.

5. Good rage flatulence a mata masu ciki da samun abinci enzymes. Duk da haka, kai-rubũta kwayoyi a halin yanzu ba su da bukatar! Shawarci wani gwani a kan tallafi na yogurt da kuma sauran irin wannan kayayyakin. Dauki irin wannan nufin mafi kafin cin abinci. Saboda haka, pancreas zai fi yi ta ayyuka.

6. bloating a farkon ciki za a iya rage ta canza rage cin abinci. Za ka yi watsi da amfani da legumes, kabeji, baki gurasa, soda da ruwa, fiye da kima cin 'ya'yan itatuwa da kayan lambu. Irin wannan cin ganyayyaki shi ne wucin gadi, don haka ne kawai bukatar kadan haƙuri. Bayan wata daya ko biyu, jikinka samun amfani da su hormonal bango, da kuma matsalar za ta bace.

7. Koyi ci sau da yawa, amma a kananan rabo. A lokacin da abinci, da abincin da dole ne a da kyau chewed. A mafi alhẽri bolus chewed da kuma sharkaf da yau, da mafi alheri shi za su yi aiki da gastrointestinal fili.