A pinched jijiya a cikin ƙananan baya: kula da kiwon lafiya na matasa!

Burning a cikin lumbar yankin, kaifi numfashi ba zafi, yiwu haskakawa cikin kafa, tsoka tashin hankali, da kuma a cikin tsanani lokuta - da kuma take hakkin Dan-motor aiki - hankula bayyanar cututtuka da cutar, "a pinched jijiya a cikin ƙananan baya." A haƙuri zama short-tempered, m, lethargic, shi hasarar da ikon yin aiki da aikinsu, m numbness auku a wasu marasa lafiya.

Masana sun bayyana dalilai da dama da haddasa irin wannan mayaudari, mai raɗaɗi, kuma m rashin lafiya:

1) a herniated Disc.

2) nauyi dagawa (musamman na kowa hanyar cuta a cikin mãtã, obalodi kanka yayin cin kasuwa ko a lokacin girbi zuwa kewayen birni yankunan da cottages).

3) laka raunin (babban dalilin da cutar a cikin mafi yawan masu sana'a da 'yan wasa).

4) takaita na kashin baya canal (more kowa a cikin tsofaffi).

5) marurai (samu a duka biyu m da kirki).

Exacerbating haƙuri da yanayin "sedentary" salon, da wuce haddi nauyi, matalauta rage cin abinci, kazalika da baya tiyata a kashin baya.

Duk da haka, da ganewar asali "a pinched jijiya a cikin ƙananan baya" - wannan ba wani hukunci! Mafi yawan lokuta a cikin nada hade far za a iya warke gaba daya.

Dace jiyya ga likita taimako ga m, kuma m aiwatar da duk shawarwari da alƙawura - dawowar jingina ga al'ada high-sa rai, ba ka damar manta game da rashin jin daɗi, wanda ke haifar da wani pinched jijiya a cikin ƙananan baya. Dakatarda cuta ba ya hana motsa jiki, aiki salon a nan gaba.

M jiyya hada da miyagun ƙwayoyi far, manual far, tausa da jiki far, acupuncture, bitamin kudi. LFK aka nada don ƙarfafa murdede "corset" haƙuri ta baya, hana sake komowa. Yana da muhimmanci a lura da cewa manufar magani ya kamata a wadda ta gabãta daga cikin-zurfin ganowa, da nufin gano da Sanadin cutar da kuma daure su kawar. Yi farko taimako na jin zafi hari, amma magani ba za a iya iyakance zuwa zafi taimako, saboda analgesic sakamako daga cikin miyagun ƙwayoyi ba a sosai tsawon lokaci, da kuma idan ba ka kashe a cikin hanyar, da zafi zai dawo domin tabbatar.

Nagari rage cin abinci wadãtar da jiki ta gina jiki kamar alli - bukata kullum amfani cuku, madara, yogurt, cuku, wake, qwai. Sosai arziki a alli sesame tsaba.

Qarfafa baya tsokoki na yau da kullum waha, yoga azuzuwan, amfani gado tare da m "kasa", musamman kyãwãwa da matasan kai.

Wasu rare da "m" jiyya, msl, kudan zuma propolis. Duk da haka, da yin amfani da jama'a kudi kamata ko da yaushe a hadewa tare da halartar likita.

Hakazalika a asibitin da kuma Hanyar magani ne duka pinched jijiya a hannu. Idan ka sa irin wannan ganewar asali, shi ne tsananin haramta ji dimi shafa yankin, don sa barasa da kuma man fakitoci su hana ci gaban kashi marurai da canji a cikin m siffofin maruran. Haka ya shafi cikin akwati inda akwai wani pinched jijiya a gwiwa.

Sanannun dabara "da cutar ne sauki su hana fiye da warkewarta" ne na kowa da kowa da kuma dangane da irin cututtuka a matsayin pinched jijiya a cikin ƙananan baya.

Regular motsa jiki, daidaita cin abincin nasu, kullum waje motsa jiki za su iya hana farko na cututtuka a wani matasa shekaru, wanda na ƙarni a likita yi aka dauke "na tsufa."

Son kanka! Kula da kiwon lafiya daga farkon shekarun!