Soup rage cin abinci - cikakken bayani a cikin wani ƙoƙari rasa nauyi!

Wa cikinmu yanzu ba a damu rasa nauyi? Da alama cewa dukan mace jama'ar na duniya, haƙĩƙa, duk shekara damu game da nauyi da kuma bayyanar. Mujallu, da kuma daban-daban shafukan a yanar-gizo inganta yawa abun da ake ci cewa zai iya taimaka maka nasara da kuma samun kusa da your mafarki - wani siririn jiki, na roba fata, girma ji.

Daga cikin dukkan abun da ake ci da cewa sun cika zukatanmu, da yawa daga cikin wadannan, wanda ba zai yi girma na bakin ciki. Quite akasin - a juya a cikin wani mummunan, fushi dabba wanda ba ya son duk wani abu. Abin baƙin ciki, yana da wuya a shawo kowa da kowa cewa yajin cin abinci - bã su cin dama.

Zai yiwu shi ya sa miyan rage cin abinci ne mai nasara, saboda zafi ruwa miya ne don haka nice akwai, da kuma a lokacin rani za ka iya yi wa kanka, kuma sanyi - ba kasa da dadi!

Akwai da dama bambancin kan wani m rage cin abinci. Alal misali, Finnish miyan rage cin abinci. Yana dogara ne a kan haramta na abinci, dabba fats, gishiri, taliya da shinkafa, abincin gwangwani da kuma kyafaffen kayayyakin, kazalika daga cikin abinci zai yi don kawar da duk sweets.

Duk da haka, yin amfani da sa: wani abincin teku da kuma low-mai kifi da nama, wani kayan lambu da kuma hatsi kamar sha'ir, oat, buckwheat. Free damar ya zama 'ya'yan itãcen marmari da na halitta' ya'yan itace juices.

Kiyaye irin wannan yanayin kamar yadda miyan rage cin abinci, dole kullum sha game da biyu lita na ruwa mai tsarkakẽwa, da kuma ciyar da zuwa sau biyar a kowace rana (uku da abinci na wanda - miya).

Soup rage cin abinci domin Finns - ban sha'awa da isasshen abinci, domin shi ne yafi hada da kayan lambu miya a cikinsa: seleri, albasa da leeks, kabeji da kuma farin kabeji talakawa, karas da daban-daban ganye (faski, tarragon, Basil). Hanyar shiri na jita-jita da cikakken sauki ce: dukkan kayan lambu suna Boiled, ƙasa a cikin wani puree, zuba ruwan tumatir da kuma tafasa a sake.

Wani embodiment a tsarin kamar miya rage cin abinci, shi ne har na kwana bakwai rage cin abinci wadannan makirci: Day 1 - Fruit da kuma kayan lambu miya, shayi ko kofi. Rana 2 - miya da kawai kore kayan lambu. Day 3 - miya, 'ya'yan itace da kayan lambu (kawai ba tare da dankali!). 4 rana - miya, 'ya'yan itãcen marmari da kuma kayan lambu (ayaba!). 5 rana - kayan miya, nama da tumatir. Rana 6 - miya, nama da kayan lambu. Rãnar 7 - miya, shinkafa da kayan lambu, da ruwan 'ya'yan itace daga' ya'yan itacen.

Ga wani sauki rage cin abinci, bisa ga halitta na wannan rage cin abinci zai kai ka zuwa sakamakon da ake so.

Akwai kuma mafi fadi rage cin abinci na baya version - wannan abinci da ake kira "Bonn miya". Duk da haka, da cewa ra'ayin cewa cika da duk miya rage cin abinci (ci kayan lambu miya a duk lokacin da son ci), shi ya kasance guda.

Soup rage cin abinci kullum entails asarar 5-10 kg, dangane da farko nauyi. A cikin taron cewa na karshe 7 kwanaki na wannan rage cin abinci za ka iya rabu da 8 kg kuma mafi - wajibi ne a yi wani biyu-rana hutu. Wadannan kwanaki, ba shakka, ba sa up for batattu da kaya domin uku, in ba haka ba da nauyi zai yaushe dawo. Kawai bi don ta dace abinci mai gina jiki, to sai komawa zuwa miyan rage cin abinci ba tare da tsananin gajiya.

Biya na musamman da hankali cewa miyan rage cin abinci ba da damar for guda gram na barasa! Wannan ke don m yanã shã - su kawai cika ciki gaba daya m ruwa kadan tare da gas, wanda ba ya kawo wani alhẽri jiki drop.

An ce da yawa idan a duk ba up barasa a cikin kwanaki na rage cin abinci ne ba zai yiwu, shi ne mafi kyau sha gilashin bushe ja ruwan inabi. Amma kawai a gilashin!

Kamar yadda ka lura, da miyan rage cin abinci yana da kõme ba yi da daya-rage cin abinci, wanda sau da yawa taso daga ciki matsala. The abinci ne bambancin kuma da aka ba hanya ba, a yawa. Irin wannan cin ganyayyaki shi ne "ba jin yunwa" da kuma muhimmanci facilitates aiwatar da narkewa, mugun gudu da shi zuwa matsayin.

Kawai ka da jikinka san abin da rage cin abinci zai zama manufa. Amma ba rush tsakaitãwa - yunwa, zauna yayi tsawo da yawa a kan na daya-rage cin abinci, ba up gaba daya a kan wani abu masõyansa. Gwada sabon rage cin abinci domin a nice sunan "Soup".