Kiwon lafiya, Healthy cin
Me rage cin abinci domin yara?
Don samar da wata daidai da abinci da kuma abinci mai gina jiki shi ne zama dole to inculcate da al'adun yara. Wannan yana yuwuwa ta da-rubuce menu kuma yanayin cin abinci. Bugu da kari, da rage cin abinci domin yara iya bukatar a hali na allergies, cututtuka na narkewa kamar tsarin ko a kan al'amurran da suka shafi nauyi.
hypoallergenic abun da ake ci
A jam'i na kayayyakin abinci dauke da abubuwa da zai iya jawo rashin lafiyan halayen. Mai kula da su yara. Allergens fararwa rash, itching, atopic dermatitis, zazzabi, da kuma a wasu lokuta - gazawar numfashi tsarin. Kauce wa wadannan matsaloli za ta taimaka da tsananin kiyaye rage cin abinci domin yara.
• kyafaffen nama da kuma sausages.
• soyayyen, m da yaji.
• Citrus 'ya'yan itatuwa da kuma berries ne mai haske ja a launi, m' ya'yan itace.
• carbonated abubuwan sha.
• confectionery dauke da koko foda, dadin dandano, thickeners, sweeteners da kuma adana.
• pickles da marinades.
warkewa abun da ake ci
A cututtuka na gastrointestinal fili mafi shawarar rage cin abinci no5 ga yara - biyu a lokacin da rashin lafiya da kuma a aiwatar da gyaran fuska. Irin wannan Dietetic abinci an wajabta, a cututtuka na hanta da kuma pancreas. Table №5 yana da dama iri, iri dabam-dabam a cikin jerin haramta da kuma jiyar da kayayyakin da hanyoyin domin su shiri. Warkewa abun da ake ci yara, da halaye da kuma tsawon aka zaba pediatrician ko kula da lafiya da bada, amma a cikin wani akwati ba a kan nasu.
Biyar dietstol bayar da shawarar cin 5-6 sau a rana. Duk jita-jita steamed ko Boiled, wasu kayayyakin iya gasa. Daidaito ne kyawawa ko da yaushe mashed, ba a yarda ya kara abinci kamar yadda jiki ta dawo. Abinci ne bauta kawai a cikin nau'i na zafi.
Jerin dakatar kayayyakin sun hada da:
• duk soyayyen, yaji da kuma kyafaffen.
• m nama da kifi da-kayayyakin.
• zaki kayayyakin.
• namomin kaza, wake, radishes, albasa da zobo.
• carbonated abubuwan sha.
• cakulan da kuma kayayyakin dauke da shi.
Tabbata a cire daga cikin abinci na "takarce abinci" - soda, kwakwalwan kwamfuta, da sauri abinci. Sauya cutarwa kayayyakin amfani: mayonnaise - low-mai kirim mai tsami, Cola - sabo juices, alewa - kwayoyi da kuma bushe 'ya'yan itãcen marmari. By zabi menu for your yaro, kana bukatar ka kula da wani isasshen adadin bitamin da kuma ma'adanai.
Nutritionists yi imani da cewa idan rage cin abinci ba dole ba ne don likita dalilai, shi ne mafi alhẽri watsar da shi. A mafi kyau sauyawa zai zama wani aiki salon da wani m tsarin kula da yaron abinci mai gina jiki.
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