Wannan dukan kabeji. Kalori a cikin ni'ima.

Bisa kididdigar da, fiye da rabi daga cikin mazaunan mu sararin kasa, fi son duk irin kabeji ne kabeji. Kuma sosai a banza, domin akwai da yawa irin shi, ba kasa da amfani da kuma arziki a cikin bitamin da kuma sauran abubuwa dole ga jikin mu. Wannan Savoy, na ja, Broccoli, farin kabeji da kuma Brussels sprouts. Kalori su ma kananan da kuma amfani abubuwa, bisa ga masana, akwai ma fiye.

Ba zato ba tsammani, a cikin wadanda zamanai, a lokacin da kasar mu kasance har yanzu ba a matsayin rare dankali, da babban wuri a kan tebur na mu kakaninki dauki shi sprouts. Its caloric abun ciki ne sosai low, sabili da haka, kasancewa wani ɓangare na wani m iri-iri na jita-jita, ta kawo matsakaicin amfani ga jiki. A cikin wadannan zamani shi ne babu kasa rare. Ana amfani da daban-daban da ake ci salads, gefe yi jita-jita don nama jita-jita, steamed kayan lambu, haske soups da sauran jita-jita.

Mafi amfani, ta hanyar, za a iya kira ba kabeji, da kuma Brussels sprouts. Kalori shi ne kawai talatin da biyar da adadin kuzari da mutum ɗari grams. Shi ne sau uku fi bitamin C fiye da kabeji. Bisa ga yawan abin da ke ciki sprouts iya kawai a kwatanta ta da Citrus. Yana za a iya amince cinyewa a cikin cututtuka na ciki da kuma hanjinsu, domin shi ne kusan babu m zaruruwa. Yana da matukar amfani ga hauhawar jini. Dauke cikin shi potassium, inganta zuciya tsoka da kuma karfafa shi.

Yana da matukar arziki a cikin daban-daban na gina jiki da broccoli yakan. Wannan kabeji, wanda shi ne ko da kasa caloric, kawai talatin da hudu da adadin kuzari da mutum ɗari grams na samfurin ƙunshi musamman abubuwa da kare jiki da ci gaban m siffofin maruran. Shi ne musamman da amfani ga gastritis, colitis, da kuma ciki ulcers. Ya ƙunshi sunadarai a wata hanya ba, baya ga dabba gina jiki da kuma muhimmanci da kuma amfani kwayoyin acid a cikin shi daidai, kamar yadda kuma a cikin kaza gina jiki. Ba za mu iya ce game da irin wannan ban mamaki iri-iri, kamar farin kabeji. Kalori ta kawai ashirin da takwas da adadin kuzari da kuma cewa shi ya sa shi ne daidai dace domin daban-daban iri abun da ake ci. An sosai narkewar da kuma tunawa da jikin mu. Ya ƙunshi abubuwa da yawa na bitamin B, PP, C da carotene.

Dukan mutane tare da cututtukan zuciya da shi ne wuce yarda da amfani shi ne ja kabeji. Kalori mafi ƙasƙanci, kawai ashirin da hudu da adadin kuzari. Yana Qarfafa capillaries da jini, ta inganta aiki na jijiyoyi da kuma zuciya. Kamar yadda a wasu iri kabeji, aka hada da wani yawa na bitamin C da kuma low a zare. Tsofaffi mutane tare da hawan jini, shi ne shawarar yadda sau da yawa yadda zai yiwu a hada a rage cin abinci Savoy kabeji. Ana amfani da biyu sabo da Boiled kabeji. Kalori shi ma kananan. Kawai ashirin da takwas da adadin kuzari. Ta yana da kyau a tafiyad da maƙarƙashiya, inganta hanji motility da kuma nuna jikin da gubobi da tõzarta. Its kawai hasara ne cewa Savoy kabeji ba zai iya ferment.

Kuma a karshe, dole ne ka gaya mana game da duk kuka fi so kabeji, ne a bukatar a mafi yawan jama'a. Ta fada cikin soyayya tare da mu ta kowace hanya. Kusan kowace rana a cikin menu akwai raw, gasa, stewed, soyayyen da kuma Boiled kabeji. Kalori shi ne ma low, kawai ashirin da biyar da adadin kuzari. Amma wannan ba duk da abũbuwan amfãni. Maras tabbas, ya shiga da tsarin, damƙar halakar da tarin fuka bacilli da staphylococci. Yana da matukar low a carbohydrates, sabili da haka shi za a iya samun ko da masu ciwon sukari. Ba a ma maganar gaskiya cewa shi ya ƙunshi mai yawa da muke bukatar ma'adanai, sugars, bitamin PP, K, C, B, furotin, carotene da zare. Hada wannan da kuma sauran nau'o'in kabeji a rage cin abinci sau da yawa kamar zai yiwu, da kuma za ku ba kawai kula da siriri adadi, amma kuma mai kyau kiwon lafiya na shekaru masu zuwa.