Kiwon lafiyaHealthy cin

Kwasfa hanta man fetur: amfanin da dadi abinci

An gano cewa amfani da abincin teku, kifi, da ƙarfi, da amfani sakamako a kan kiwon lafiya da kuma alheri. Bayan duk, kifi da nama ne mafi alhẽri samamme ta jiki, wanda ke nufin cewa mafi gina jiki za a iya amfani da mai kyau. Cod, kazalika, da kuma duk marine kifi, arziki a halitta ma'adanai da kuma bitamin. Alal misali, bitamin B12 kunshe ne a cikin shi shirya jini samuwar kuma jini clotting, B6 taimaka wajen karfafa juyayi tsarin, da kuma niacin, ko kamar yadda shi ne ake kira, bitamin PP, bi da kuma hana cututtuka na gastrointestinal fili.

M fari nama da kifi da cewa za a iya samun sauƙin dafa shi. Duk da haka, ya zama sanannen ba kawai ga jita-jita fillet yadada wani samfurin kamar kwasfa hanta man fetur. Amfanin da kuma iyawa halaye an samu nasarar hade a wannan tasa. Wannan gaskiya ne matuqar wahala qwarai - a ɗakunan ajiya na bitamin A da kuma D. Ba lallai ba ne a gudanar da wani dakin gwaje-gwaje gwaje-gwaje don gane da abin da yake amfani kwasfa hanta man fetur. Bayan duk, shi ya dade wani magani domin duk cututtuka dauke kifi mai, da kuma kawai shi a cikin wannan samfurin isa.

Recent kimiyya aukuwa Mun saukar da wani ban sha'awa al'amari. Wannan samfurin ƙunshi musamman abubuwa da halaka enzymes cewa sa hadin gwiwa musakai. Tare da yau da kullum da amfani, ya karfafa da gidajen abinci ga mutanen da fama da cututtuka na musculoskeletal tsarin, taimakawa da hanta na cod. A amfani da wannan ikon zama baro-baro da tsofaffi, 'yan wasa, dancer, kuma duk wanda abubuwan da gagarumin jiki exertion. Ci shi ya zama da mata masu ciki, musamman lokacin da na fara daga biyu trimester ciki. Wannan zai taimaka wajen hana rickets baby samar da karfi kashi kwarangwal da kuma sa m tushe ga ilimi ci gaba da yaro. Mene ne ban sha'awa, iyaye mata ta ci gaba da ci da hanta na kifi bukatar da kuma bayan haihuwa, saboda an tabbatar da cewa shi ya ƙunshi gina jiki rage hadarin zubar da ciki.

Ba wai kawai m dandano halaye rarrabe kwasfa hanta man fetur. Amfani Properties a kewaye a cikin shi, Ya tabbatar da shi a kyawawa samfurin a cikin abun da ke ciki na abin da ake ci kuma na asibiti abinci mai gina jiki. Alal misali, a cikin abinci na mutane da suka sha wahala a bugun zuciya ko shanyewar jiki, kamar yadda wani ɓangare na kwasfa hanta man fetur. Amfanin irin wannan rage cin abinci ya dade da aka tabbatar. Wannan samfurin ƙunshi musamman abubuwa da hana cholesterol tara a cikin tasoshin, saboda wanda rage hadarin da cututtuka na zuciya cututtuka irin firamare da kuma maimaita. Bugu da kari, shi ya ƙunshi heparin. Wannan abu da ake amfani da tsari na jini-forming gabobin, ya karfafa jini da kuma rigakafin thrombosis.

Kwasfa hanta lowers jini, arrhythmia aligns da bugun zuciya. Haka kuma, shi ne low-kalori, saboda kitsen žunsa ne yafi hada da Omega-3. Wannan abu ne da alhakin ragewan cholesterol da kuma karfafa membranes na jini Kwayoyin, samar da su su na roba da kuma m. Arteriosclerosis ko ciwon sukari ya kamata kuma a hada a rage cin abinci na kwasfa hanta man fetur. Amfanin ta yin amfani da ba za ta dauki dogon.

da yin amfani da kwasfa hanta gaskiya ma nuna a cikin bayyanar, domin shi ne ba a cikin bitamin A inganta hangen nesa, mai kyau girma na gashi, fata kyakkyawa da ƙarfin hakora. Low kalori abun ciki na samfurin damar da shi zuwa hada a rage cin abinci amfani ga nauyi asara.

An ba da shawarar yin amfani da kwasfa hanta kawai don mutanen da suke da rashin lafiyan kifi, kazalika da marasa lafiya tare da furta low matsa lamba da kuma marasa lafiya da suke da gallstones kuma koda. A cikin hali na ƙãra thyroid aiki samfurin da aka ma contraindicated.

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