Anti-cholesterol rage cin abinci

Mutane da yawa suna sane da cewa high jini cholesterol take kaiwa zuwa cin gaban cututtukan zuciya. Saboda haka, don rage hadarin bugun jini da kuma ciwon zuciya, dole ne ka bi da anti-cholesterol rage cin abinci.

Babban manufa na anti-cholesterol rage cin abinci - iyaka ci na dabba fats, kamar yadda su ne cikin hanyar cholesterol plaques. Daidai da m kiyaye dokoki, wanda ya samar da anti-cholesterol rage cin abinci - da key ga nasara nauyi asara, saboda a wannan yanayin da hadarin da cututtuka na zuciya cututtuka an rage by ragewan jini cholesterol matakan da 10-12%.

Wannan rage cin abinci ne, yafi amfani a warkewa da kuma prophylactic dalilai, don haka a lokacin da shi ba batun azumi. The kawai yanayin - gyaggyarawa da abinci da kuma tsarin sa wasu sabawa a rage cin abinci.

Cholesterol-ragewan rage cin abinci: ainihin dokoki

Subject zuwa anti-cholesterol rage cin abinci wajibi ne don tsayar da wadannan dokoki a fili:

• nama a cikin abinci ya zama ramammu kawai, watau ba tare da mai;
• Ya kamata a yi gaba daya cire daga cikin abinci da nama kayayyakin - sausages, naman alade da kuma irin kayayyakin.
• man shanu kamata a maye gurbinsu da na zaitun.

Akwai kayayyakin da cewa rage darajar cholesterol. Rage cin abinci anticholesterol Wadannan sun hada da daban-daban Berry da 'ya'yan itace, wanda ya zama "jelly-kamar" low mai kiwo kayayyakin (cuku mai dole ba wuce 30%) bayan zafi magani, Boiled qwai, amma ba fiye da 3 raka'a ta mako. Har ila yau a cikin wannan category ne da 'ya'yan itatuwa da tsire-tsire na iyali legumes - wake, Peas, lentils, shirye abinci, a abun da ke ciki na wanda ba a hada da kwakwa da man shanu da kifi da nama.

Yarda abinci rage cin abinci

Jerin na sama kayayyakin sauran, don haka yanzu dubi takamaiman kayayyakin, wanda aiki a kan ragewan cholesterol. A rage cin abinci damar domin:

• madara kayayyakin: ba mai kefir, yogurt, gida cuku gida, Aira,
• kayan lambu: kabeji, zucchini, tumatir, beets, karas da dankali.
• 'ya'yan itãcen marmari: kiwi, peaches, apricots, inabi.
• 'ya'yan: kankana, cantaloupe, strawberries, currants daban-daban;
• ganye da kuma ganye: faski, fennel, latas, chicory, alayyafo.
• Citrus: garehul, lemun tsami.
• kayan lambu da kuma kifi soups.
• Peas, wake, da waken soya.

Za a iya amfani da shan koren shayi, 'ya'yan itace da kayan lambu juices (zai fi dacewa freshly shirya), ba ma zaki compote ko decoction na dried' ya'yan itace, da kuma ja ruwan inabi (Kagor ko kayan zaki giya).

Products, da yin amfani da cholesterol-ragewan rage cin abinci wanda ya takaita

A cikin category na "iyakance" food fall:

• abincin teku.
• gasa ramammu nama .
• taliya.
• pastries.
• duhu cakulan, sugar, desserts da jellies.
• sunflower man.
• madara mai kayayyakin.

Haramta rage cin abinci kayayyakin

Duk da haka, akwai kayayyakin, wanda aka tsananin haramta sha. Wadannan sun hada da:

• m nama, musamman Goose, duck ko naman alade.
• mai a kowace irin;
• m kifi, musamman ma kogin.
• mai kiwo kayayyakin, musamman madara, gida cuku, kirim mai tsami.
• margarine, man shanu, mayonnaise.
• soups da sauri dafa abinci oatmeal.
• soyayyen dankali.
• abinci (dumplings, pancakes da kuma irin kayayyakin).
• sweets, musamman fari da kuma madara cakulan.

Idan ka tsananin bi ga dokoki da kuma jagororin cewa samar da anti-cholesterol rage cin abinci, sa'an nan bayan da wani gajeren lokaci zai zama m sakamakon - ƙananan cholesterol kudi a cikin jini, kuma, kamar yadda wani sakamako, mai kyau jihar kiwon lafiya. Kuma don inganta tasiri na wannan rage cin abinci na bukatar jiki aiki: tafiya a waje, yanã tafiya da gaggãwa, keke, yin iyo.