Taimaka a nauyi asara: rage cin abinci molokochaynaya

Mutane da yawa 'yan mata matasa da kuma Ladies mazan, full-bodied, kullum neman hanyoyin da za a duba slimmer da zabi daban-daban zabin: a low-kalori rage cin abinci, motsa jiki, kirgawa da adadin kuzari, kuma mafi. Za mu gaya muku game da molokochaynom sallama kasa. Molokochaynaya rage cin abinci - wani sauki da lafiya - model aka ɓullo da Marinoy Blinovskoy, wanda a shekara tamanin ya iya adana kyakkyawa da youthfulness. Gudãnar azumi kwana a kan molokochae iya saturate jiki da amfani da abubuwa, wanda aka dauke a cikin madara, da kuma rashin nauyi saboda gaban da maganin kafeyin a sha.

Molokochaynaya rage cin abinci ne cikakke ga mutanen da suke da matsaloli tare da gastrointestinal fili, kamar yadda madara, wanda aka yi amfani da tare da shayi, mafi alhẽri samamme ta jiki saboda da tannin - abubuwa a cikin shayi da kuma tarewa da aiwatar da fermentation a ciki madara. Bugu da kari, da abubuwa kunshe a shayi taimako inganta metabolism da kuma rigakafi.

Akwai da yawa zabin dama shiri molokochaya. Alal misali, English shayi aka kara wa madara domin a adana dandano da m ƙanshi, da kuma a Buryatia - a kan m. Yau yanke shawarar ware iri biyu na irin wannan rage cin abinci.

Da farko molokochaynaya rage cin abinci, da sake dubawa na waxanda suke da ƙasa da na kowa, dangane da rabuwa da drinks: madara da kuma shayi. A cikin daya azumi rana ya kamata ka sha daya MUG na da karfi shayi tare da kadan sukari. Kuma a cikin jinkiri tsakanin pauses sha madara shayi. Rarraba dukan adadin shayi da madara haka da cewa wata rana za ka sha ba fiye da 8 da kofuna waɗanda shayi da kuma rabin lita na madara. By shayi da ake nufi da damar a MUG na 200 ml. Son da aka bai wa kore shayi, domin shi ne mafi amfani ga kwayoyin.

Biyu molokachaynaya rage cin abinci dogara ne a kan wani mix na madara da kuma shayi a matsayin abin sha da aka yi da wadannan girke-girke: ya kamata mu dauki daya da rabi tablespoons na da karfi kore shayi da kuma zuba shi a kan daya da rabi lita na madara 2.5% mai abun ciki. To, shi ne cewa wajibi ne da abin sha ba a lokacin da na uku hour, bayan wanda shi ne shirye don amfani. Wannan cakuda kamata sha a ko'ina cikin handling na rana tare da biyu lita na ma'adinai ruwa ba tare da hadawa da sha da ruwa.

Molokochaynaya rage cin abinci ne dace da mafi handling na rana, wanda ya kamata a da za'ayi ba fiye da sau daya a mako. A sakamakon haka ne wani nauyi asara na 2 har zuwa kg mako. Rage cin abinci ma za a iya hade tare da wani. Amma kada ku manta da cewa, ba duk mutane ne daidai da nike kiwo kayayyakin, don haka da rashin jin daɗi a lokacin molokochaynyh kwanaki bukatar dakatar da tuntubar likita.

Inganta siffar, rigakafi da kuma sauran kiwon lafiya na iya zama quite sauki - sau ɗaya a mako cin molokochay. Comments game da wannan cin ganyayyaki shi ne bambance bambancen: wasu mutane sun fara rasa karin nauyi nan da nan, da kuma wasu - wata daya daga bisani, a lokaci guda ba ma ƙuntata your rage cin abinci. Duk da haka dai, molokochaynaya rage cin abinci ne da amfani da kuma tasiri a matsayin azumi rana ga mutanen da suke so su gyara su siffar.