Azumi rana. Azumi rage cin abinci a kan buckwheat da kuma kefir.

Yawa daga cikin mu wuya ba da dadewa rage cin abinci, iyakance amfani da dadi, mai gishiri, da kuma starchy abinci. Yana yakan faru ne cewa abun da ake ci kasa cimma da ake so sakamakon. Abin da ya yi a cikin wannan hali? Nutritionists baki daya tabbatar da cewa babu wani abu mafi alhẽri daga da lafiya rage cin abinci. Amma yadda za a samu amfani da wani daidaita cin abincin nasu? Yadda za a daina cin wani abu ko fadowa? A mataki na farko a kan hanyar zuwa lafiya cin zai zama azumi kwana.

Azumin rana rage cin abinci wajibi ne a gabatar da kansu a kalla sau daya a cikin 1-2 makonni. A wannan yanayin, muhimmanci tsari da kuma mita. Mini rage cin abinci ba kawai tsarkake jikin mu, amma kuma taimakawa wajen nauyi asara. Yana da yake a cikin ranar sallama daga jiki iya samu cutarwa da gubobi da kuma rabu da, wani nauyi a cikin ciki. Har ila yau, godiya ga yau da kullum kwana na sallama za ka fuskanci sauƙi da kyau ruhohi, samun tabbatacce motsin zuciyarmu. Lokacin da tsarkakewa jiki a azumi rana ne mai yiwuwa a rasa 1-2 kilo, amma kada ka yi zaton ku rabu da kitse. Wadannan Sar - ruwa jiki.

Bisa kididdigar da, da kwanakin Ana saukewa da taimako ga kusan duk, amma idan kana da shakku game da amfani da hanya, shi ne bu mai kyau tuntubar likita, wanda zai ba da shawara da mutum rage cin abinci. Domin kowa, akwai kowa da tasiri hanyoyin da za a magance haddi nauyi a rana daya.

Dokokin azumi rana

Shirya jikinka ga rana ba tare da wani yawa na abinci, ya kamata ka tuna cewa wajibi ne a yi la'akari da dukkan shawarwari da masana, idan ba ka so su ji masa rauni kanka.

1. Shirya azumi rana a kan biki ko a gida. All lodi (shafi tunanin mutum da kuma ta jiki) suna contraindicated. Wannan rana za ka iya ciyar kallon TV ko a kan rairayin bakin teku. Kai kanka kauce wa duk wani tunani game da abinci.
2. A cikin azumi ranar amfani wanka, sauna, waha. Idan zai yiwu, a tabbatar tafi can.
3. Mafi muhimmanci, don Allah a ruwa. A wannan rana, kana bukatar ka sha har zuwa 3 lita na ruwa. Standard rate - 2 lita na ruwa mai tsabta. A ranar tsarkakewarsa ruwa ake bukata more.
4. Ba lallai ba ne su sha diuretics da kuma laxatives. Shi ne mai hadarin gaske ga kiwon lafiya.

Akwai da dama iri na jini:

Protein kwanaki. Wadannan kwanaki kamata ci kawai abinci dauke da gina jiki, wato, yogurt, kifi, nama, cuku. Fiber rage cin abinci na iya wuce fiye da wata rana, lokacin da jiki tsinkayen da shi kullum. Game da kawai kefir rage cin abinci a kasa.

Fat kwanaki. Madara, cream da sauran kiwo kayayyakin dauke da karamin adadin mai kwat da wando da ku.

Carbohydrate kwanaki. Kada ka yi zaton cewa carbohydrates - wannan shi ne kawai sweets da kuma sukari. Sau ɗaya a mako, kana bukatar carbohydrates, irin su shinkafa, apples, cucumbers, buckwheat. Yana da wadannan kayayyakin an dauke su mafi amfani da lafiya.

Kefir sallama rana

A wannan rana, za ka bukatar a kalla daya lita na low-mai yogurt. A kawai a rana kai ne kawai da alhakin for Ana saukewa sha a kalla 6 da tabarau. Simple yogurt za a iya hada ko maye gurbinsu da 'ya'yan yogurt ko bifidus yogurt. Yana a yarda da yin amfani da halitta yogurt tare da wani Additives. A wannan rana, za ka iya sha ruwa, amma akwai ba zai iya zama a cikin wani hali. Kefir rage cin abinci ba zai cutar da jiki, idan ka maimaita shi kowane mako biyu.

Azumin kwanaki a cikin buckwheat

Buckwheat sallama rana yana dauke su mafi tasiri da amfani a cikin da yawa abun da ake ci. Buckwheat kamata ci a kalla sau daya a mako. Matsakaicin lokaci na buckwheat rage cin abinci - 3 days. Buckwheat - wani samfurin carbohydrate. Yana ƙunshi mutane da yawa na gina jiki da taimakawa wajen kiwon lafiya kyautata. Kowa ya sani cewa da buckwheat - wani tushen baƙin ƙarfe da ma'adanai, shi ne a shi ga waɗanda abubuwa da muke bukata fiye da sauran kayayyakin. A saman buckwheat daban-daban low-kalori, wanda zai iya ba amma yi farin ciki. Buckwheat sallama rana zai ba kawai taimake su rasa 'yan kilo, amma kuma inganta jikinka.

A ranar da amfani da buckwheat ba a yarda da sauran abinci ci. Za ka iya sha kefir da kuma ma'adinai ruwa. A amfani da buckwheat watakila a wani daban-daban form. Za ka iya dafa porridge a kan ruwa ba tare da Bugu da kari na gishiri da sukari. Har ila yau hatsi za a iya steamed. Babban abu da cewa a cikin abun da ke ciki na abinci da aka sani kawai buckwheat.