Gina jiki da rage cin abinci

Daya daga cikin mafi mashahuri waraka abun da ake ci damar zuwa rasa karin nauyi dame, sai ka ƙarfafa tsarin na rigakafi, daukaka yanayi, inganta kiwon lafiya, da kuma normalize metabolism, shi ne mai gina jiki rage cin abinci. Its duration ne makonni biyu, wanda shi dai itace rabu da uku zuwa takwas karin kilo.

Yana da daraja da biyan hankali ga gaskiyar cewa wannan rage cin abinci ne da farko da nufin kyautata metabolism a cikin jiki, Saboda haka mutanen da fama da koda cuta, ciki da / ko hanjinsu, zuciya da jijiyoyin jini tsarin, da aikace-aikace da aka tsananin haramta. Domin matsakaicin sakamako, shi wajibi ne cikin shakka daga cikin abinci tsananin bi ta zuwa ga dokoki da kuma jure wa da menu. Duk wannan lokaci jiki ba zai samu da carbohydrates, kuma ta haka ne za a fara aiwatar da kona kitse reserves.

Protein rage cin abinci: abinci da menu

Rana Daya:

Da safe - kofi ba tare da madara da sukari.

Ga abincin rana - biyu qwai, gilashin ruwan tumatir, Boiled kabeji da wani cokali na kayan lambu mai.

Dare - Boiled kifi a wani yawa.

Rana Biyu:

Da safe - wani yanki na hatsin rai gurasa da kuma unsweetened shayi ko kofi kwayoyin.

Ga abincin rana - kayan salad, Boiled kifi (na iya zama wani kayan lambu mai).

Dare - Boiled naman maraki da daya kopin yogurt.

Rana Uku:

Da safe - a rana ta biyu.

Ga abincin rana - apples da wani soyayyen zucchini.

A yamma - biyu qwai, Boiled naman sa, kabeji salatin tare da wani cokali na kayan lambu mai.

A rana ta huɗu:

Breakfast - kofi unsweetened halitta.

Abincin rana - uku grated karas da wani cokali na kayan lambu mai, cuku, daya kwai.

Dinner - wani adadin 'ya'yan itãcen marmari, fãce ayaba.

Rana Biyar:

Da safe - grated karas.

Ga abincin rana - wani yanki na Boiled kifi da kuma gilashin ruwan tumatir.

Yamma - da 'ya'yan itace, fãce ayaba.

A rana ta shida:

Da safe - unsweetened kwayoyin kofi.

Ga abincin rana - Boiled kaza fillet, salatin da karas da kabeji.

Maraice - grated karas da wani cokali na kayan lambu da kuma man biyu qwai.

Rana Bakwai:

Da safe - shayi ba tare da sukari.

Ga abincin rana - Boiled naman maraki da kuma kayan lambu.

Maraice - wani previous version, fãce ga abincin dare yanayi.

An fara daga rana ta takwas rage cin abinci menu an maimaita ta a cikin Reverse domin, watau. E. A rana ta takwas na bakwai, da tara, shida, goma kamar yadda na biyar, da sauransu. D.

Babban mulki na rage cin abinci ne da rashi a cikin abinci na sukari, zuma, gishiri, da kayan yaji, da sauran dandano enhancers. Wani gagarumin al'amari na wannan rage cin abinci ne zuwa cinye akalla uku lita na ruwa a rana. Protein rage cin abinci za a iya amfani da wani fiye da sau daya a shekara, kamar yadda wani m, ko sosai m amfani da hana carbohydrates a abinci zai iya kai ba kawai ga nauyi asara, amma kuma ga matalauta kiwon lafiya.

Popular sau da yawa amfani da furotin da rage cin abinci domin 'yan wasa, an dauke da wani fairly sauki hanyar rabu da mu da karin kilo. Bayan duk, domin ta yarda, kawai ware daga su rage cin abinci na fats da kuma carbohydrates. Fada karkashin haramta na dankali, hatsi, gari kayayyakin, sweets, taliya da kuma man shanu. Duk wadannan kayayyakin dole ne su kasance da sauki don maye gurbin da furotin da rage cin abinci, watau kifi, qwai, low-mai kiwo kayayyakin da ramammu nama.

By rage adadin abin da ake ci carbohydrates, jiki bai yi na'am da ake bukata adadin man fetur, da cewa shi ne. E. glucosa da kuma fara cinye data kasance ruwa rana mai Stores.

Protein rage cin abinci, kamar kowa, na da ribobi da fursunoni. Likitoci ne na ra'ayin cewa ƙuntatawa na wani samfurin ne fraught da mummunan sakamakon da kwayoyin, da kuma "debe" shi ne muhimmi a cikin wani rage cin abinci. By "da" na wannan rage cin abinci ne rashin yunwa saboda da tsawon lokaci na aiwatar da narkewa gina jiki abinci da makamashi mai yawa a kan wannan tsari. Bugu da kari, da furotin da rage cin abinci rage cin abinci ne quite bambance bambancen.