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Ba ma m Leek, da m Properties na wannan kayan lambu

Leek, amfani da kaddarorin da aka sani na dogon lokaci, da rashin alheri, a kwatanta da sauran kayan lambu ba Popular tsakanin yawan jama'a. Kuma yanzu za mu yi kokarin shawo ku in ba haka ba.

Bari mu har yanzu la'akari da topic fiye da amfani Leek. Bari mu fara da cewa wannan kayan lambu ne kawai ƙwarai, a cikin ma'adanai kamar alli, phosphorus, baƙin ƙarfe, magnesium da potassium. Sun inganta janar da walwala da kuma, na karshe amma ba ko kadan, ta metabolism. Kamar yadda wani ɓangare na Leek ƙunshi muhimmanci mai, ta hanyar abin da na ciki ruwan 'ya'yan itace tsaye, ba tare da irritating narkewa kamar tsarin.

Bugu da ƙari, wannan kayan lambu yana da daban-daban choleretic da diuretic sakamako. Leek, da amfani Properties wanda ake yaba, shi ne mai kyau na haskakawa cikin jikin mu. Yana inganta hanta aiki da kuma numfashi tsarin wanke jinin, nasopharynx yãki cuta.

Zai ze, da kyau, abin da kuma ya aikata aiki na?! Duk da haka, da Leek, da m Properties na wanda ba ƙare akwai, cike da kuri'a na bitamin kamar E, PP, B6, B2, B1, kazalika da dukan mu bukatar carotene. Amma bitamin C, shi a cikin wannan kayan lambu sosai cewa da Leek recovers har ma da raunana na rigakafi da tsarin. Kuma da ban sha'awa Gaskiyar ita ce, da mafi kiyaye a baka, da more shi accumulates bitamin C.

Af, dandano leeks ne muhimmanci daban-daban daga takwarorinsu ga mafi alhẽri. Shi ne mai dadi, m kuma na sosai ba m. Its dandano yana da wani piquancy. Ko da albasarta Leek dandano softer kuma mafi m. Idan ka kwatanta shi da kore ko albasa, da Leek ba na baya a da amfani ga wadannan jinsunan. Kuma abun ciki na bitamin da kuma ma'adanai a cikin abun da ke ciki Leek shi ne cikakken m tare da dukan mu sanannun karin maganar "albasarta daga bakwai cuta."

Akwai wasu nuances ga daidai ajiya na wannan kayan lambu. Domin ji dadin ba kawai, ku ɗanɗani Leek, amma kuma riƙe duk ta amfani Properties, yana da muhimmanci sosai ga kiyaye sosai sauki mulki. Saboda haka, Leek, wanda shi ne invaluable amfani, dole ne ka ba rike fiye da mako guda a cikin firiji. Kuma a cikin injin daskarewa za a iya amince adana watanni uku.

Wannan baka tana nufin low-kalori kayan lambu. Duk da haka, ana iya amfani da sauƙi, kuma da sauri don gamsar da ko mafi tsanani yunwa. Yana da wannan dalili da cewa, a na da Turai Leek ya quite rare tasa daga cikin matalauta. Wannan ingancin yanzu ko'ina amfani da nutritionists. Leek bayar da shawarar yin amfani da abinci ga waɗanda suka kullum kallon su adadi.

More kwanan nan, a cikin kasar, wannan kayan lambu da 'yan kaxan mutane san. Ko a yau, duk da cewa da Leek ne a kusan duk manyan kantunan, shi ne har yanzu ba a matsayin rare kamar yadda iya da za a so. Wannan shi ne saboda da farko da gaskiyar cewa mafi yawan mu kawai ba su san yadda za ka iya dafa leeks. Kuma wasu aikata ba ku sani ba daga abin da sassa za a iya ci. A gaskiya ma, akwai wani dabaru. Leek aka shirya, kazalika da mafi yawan na kowa albasa. Yana iya soar, tafasa, toya, ƙara zuwa salads da sauransu. A cikin abinci cinyewa a matsayin matasa kore ganye da fari mai tushe.

Leek, da amfani Properties wanda masana a cikin filin suna sosai nuna godiya, shi ne manufa a matsayin cika ga pies. A ƙarshe, shi zai iya kawai za a saka fitar da Mix tare da grated cuku. Juya tasa m iyawa. To, waɗanda suka yi taba amfani da leeks a kitchen, mun gabatar da wani sauki girke-girke. Sanya a kan farantin sliced albasa zobba, wanda aka suya a saman grated apples. Duk da wannan, rufe da qwai da kuma cuku. Salatin murfin tare da wani bakin ciki Layer na mayonnaise. Bari shi tsaya ga rabin sa'a a cikin firiji, sa'an nan a ji dadin ta m iyawa.

A ƙarshe ina son don ƙara kawai da abu daya: kokarin ci ba kawai dadi abinci, amma kuma da amfani!

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