Amfani Properties na Leek, kazalika da ta sinadirai masu darajar

Leek - a biennial shuka, ƙasar ɓangare na abin da ta ƙunshi wani m kore ganye, shirya kamar fan. A karkashin kasa part - fari. A cikin abincin da shige da wani ɓangare na kara. Leek ya yaɗu a kasashe da dama a fagen dafa abinci. Ana amfani domin yin broths, soups. Ya stewed, pickled, bushe, sanyi. A salads tare da wannan baka da yawa chefs har yanzu gwaji da kuma ko da yaushe samun kyakkyawan sakamako, kazalika da wani sabon girke-girke.

daga tarihi

Amfani Properties na Leek aka gano da kuma amince a yi amfani da zamanin da. An sani cewa babban orators Mun riƙe shi a matsayin abinci don mayar da murya. The matalauta a sau na yunwa cin shi a matsayin shi a cikin adadi kaɗan na iya sauri saturate jiki.

magani Properties

Wannan kore arziki a cikin sugars, bitamin B (1, 2, 6, 9) C, E, PP, carotene, potassium salts, magnesium, phosphorus, sodium, da baƙin ƙarfe. Shin albasa amfani, yanke da kanka, amma shi ne nuna godiya tun lokacin da. Wannan samfurin ne shawarar ci fama da atherosclerosis, rheumatism, urolithiasis, kazalika da m danniya. Sun tabbatar da cewa saboda babban kwayoyin sulfur abun ciki na kayan lambu ne iya cetonku daga Salmonella da E. coli. A halin yanzu, ya tabbatar da amfani da kaddarorin Leek: accelerating da metabolism, ci inganta, an daidaita da narkewa kamar fili da kuma hanta, ruri daga mugunya samar. By yanayi yana da choleretic da diuretic Properties. Har ila yau, shi ne amfani da su cire gubobi daga jiki, ragewan cholesterol. Shi ne batun rage ko hana gaba daya da samuwar jini clots. Leeks rika yi da wadannan diagnoses: na kullum mashako, ciwon sukari, asma.

contraindications

ta amfani ne tsananin haramta a kumburi cututtuka na ciki da kuma duodenum. A wannan yanayin, da albasa, wanda kalori kawai 35 da adadin kuzari da mutum ɗari grams, da ake amfani a da yawa jita-jita ga nauyi asara.

miscellanea

A jama'a magani, an kayyade, da kuma sauran amfani Properties na Leek. Ana amfani da su bi da raunuka da kuma ulcers fester, cizon kwari.

Yadda za a zabi

Idan ba za ka iya girma da wannan samfurin, a lokacin da sayen shi a cikin shagon yi da hankali. Saya kawai sabo stalks ya kamata ba alamun bushewa fita.

Yadda za a adana

Adana wannan kayan lambu a cikin firiji - sosai tsawon rike da m Properties na Leek, amma wanke kafin adanar ba lallai ba ne, za ka iya kawai cire sauran ƙasar tun daga tushen sa. Fresh ganye zai iya karya a cikin wani sanyi wuri uku zuwa watanni shida ba tare da rasa da m halaye da kuma ko da dan kadan da kara su. Agronomists ce cewa samar da bitamin C ba ya hana ko bayan ja da baka daga ƙasa, kuma ya ci gaba a ko'ina cikin lokaci na ajiya. A bushe irin na miya da aka adana for game da shekara, a wani daskararre jihar - watanni shida. Abinci, wanda ya gabatar da wannan sashi, za ka iya kawai ci kwana biyu, adana a kan wannan lokaci da tasa aka jefar. Wannan shi ne saboda a gaskiya wannan irin baka kunshi gaske na ruwa. Shi ne gaban ruwa a wani tasa a wani babban yawa su sa shi m for amfani.