Delicious artichoke. Amfani da kaddarorin ne na musamman.

A yammacin dafa abinci ya dade wani m artichoke, da amfani Properties wanda damar ta yin amfani ba kawai a shiri na daban-daban jita-jita, amma kuma warkar da yawa cututtuka. Shi ne halitta tsaron ɗakunan ajiya na fi bukata ta jiki da na gina jiki da kuma sauran yayan.

Yana da wata babbar adadin carotene da kuma ma'adinai salts. Kwararru sun dade da binciken wannan kyau da na marmari kore zuwa blue-Violet tint kayan lambu kira artichoke, amfani da kaddarorin wadda sa shi yiwuwa a samu nasarar amfani da shi a abin da ake ci kuma jariri abinci. Immeasurably high da kuma gina jiki m. Mutane da yawa potassium salts da sodium, wanda aka halin da alkaline Properties, kazalika da salts da magnesium, a jam'i da waxanda suke haka m zuwa girma jikin wani yaro. Su taimakawa wajen da ta dace samuwar kwarangwal, ya karfafa zuciya tsoka da kuma inganta aikin damar kwakwalwa. Tabbatar da tabbatacce sakamakon wadannan abubuwa a ciki, musamman yiwuwa hyperacidity. Ko a yanzu ya bayyana sarai cewa mu kusa da hankali kamar yadda wani kayan lambu, shi ne ya cancanci artichokes.

A amfani da wadannan m kayan lambu don kama unblown flower, unusually high. Wannan duka babu cholesterol da cikakken m acid, wani babban abun ciki na bitamin C, magnesium, folic acid da zare. Domin a shekaru dubu biyar, mutane sun girma artichoke, amfani da kaddarorin wanda aka mai daraja a zamanin d Roma, Girka da kuma Misira. M Ku ci shi fleshy kuma da ɗan reminiscent na da dandano na gyada goro matattarã ba.

Kuma a cikin zamani, shi ne musamman m lokacin da ta zama wata halitta da lafiya da abinci, kasashen da dama biya haraji ga artichokes. Amfanin da shi ne da aka sani a cikin kasar tun lokacin da Bitrus, suka kawo wannan ban mamaki kayan lambu zuwa Rasha daga Turai. Na dogon lokaci da ya ci kawai in mun gwada m 'yan ƙasa, amma yanzu gaba daya m ga daukacin jama'ar da taimako da kuma musamman dadi kayan lambu ya zama artichoke.

Amfani kaddarorin da ta musamman m. Saboda da low caloric abun ciki na wannan zamanin da matuqar wahala qwarai amfani da abun da ake ci, da kuma ta bambancin abun da ke ciki ya cika da jiki da dukkan dole kayan shi. Ƙananan part ƙunshi m abu - tsinarin, wanda ya cinye mutane da tsanani cututtuka, kamar atherosclerosis. Obese da kuma take hakkin na metabolism kawai bukatar cinye kullum a abinci ruwan 'ya'yan itace, ko wani decoction na wannan kayan lambu. Shi facilitates m daidaita da lipid metabolism, da kuma a hade tare da tsinarin samar da karfi choleretic sakamako da cewa mafi yawan amfani sakamako a kan hanta da kuma biliary fili.

Wannan musamman a cikin abun da ke ciki a kayan lambu ne dauke da wani delicacy. Don dafa shi da ake amfani da wani fleshy ɓangare na flower. Kuma akwai wadannan jita-jita da bukatar ba kawai don aristocrats ko mutane da ladabi dandano, amma kuma ga wadanda suka gaske kula game da su lafiya. Amfani da shi za a iya soyayyen, gasa, Boiled, har ma sabo ne da kuma a duk wadannan lokuta da warkewa Properties na artichoke ne high isa.

Kwararru taro da aka gudanar da karatu, wanda ya gano cewa, da kayan lambu ya mallaka diuretic, antitoxic, choleretic da hepatoprotective Properties. Kuma abun da ke ciki arziki dukan sa na bitamin B, C, acid, salts da sauran ilimin aiki abubuwa, kazalika da inulin, sa shi musamman da amfani ga m marasa lafiya. Doctors bayar da shawarar yin amfani da shi a kullum tare da cirrhosis, kullum hepatitis, biliary fili da kuma diskenzii cholecystitis.

Bugu da kari, da warkewa Properties na artichoke inganta daidaita metabolism, kariya daga daukan hotuna zuwa gubobi da kuma janyewar gare da abubuwa masu haɗari. An tabbatar da cewa a kullum ci na shi na taimaka wa m rage cholesterol matakai, kare da duk wani nau'i na guba, da kuma mafi muhimmanci, shi ne shawarar, ko da a lokacin daukar ciki, na nuna wani babban magani Properties na artichoke, da kuma cikakken babu contraindications.