Tsarkakewa da kwayoyin shinkafa, hatsi da ruwa

Modern mutane sukan rasa nauyi, ta amfani da dama abun da ake ci. Amma 'yan daga cikin wadannan hanyoyi ne tasiri, saboda rashin nauyi sosai mai yiwuwa ne kawai a cikin yanayin inda ta samu daga dukkan gubobi da sharar gida kayayyakin da cewa hana yin metabolism.

Daya daga cikin hanyoyin da ta wanda da yawa sun kasance nasara ba kawai a faduwa karin kilo, amma kuma kiwon lafiya gabatarwa, shi ne tsarkakewa na jiki tare da shinkafa. Wannan hanya da aka kafe a mana, ya fito daga Eastern kasashen, inda risoedenie ne na musamman da abinci da al'adun. A Japan da Sin suna da mafi real hanyar biki, da cin shinkafa. Wannan ra'ayi yana da wani m core, tun shinkafa ne ba kawai da amfani ga ta da sinadirai masu darajar, amma kuma shi ne mai kyau cleanser, expels gubobi.

Tsarkakewa cikin jikin shinkafa da aka fi yi amfani da launin ruwan kasa hatsi iri. Yana da wannan irin shuke-shuke suna da na kowa a gabashin kasashen. A shinkafa, wanda aka sayar da mu dauke da wani mai ladabi da kuma ba shi da irin wannan amfani fasali kamar ruwan kasa. Idan ka saya launin ruwan kasa shinkafa ne ba zai yiwu, nutritionists shawara don amfani na biyu daraja, a matsayin wani ɓangare na abin da akwai unrefined hatsi.

Abin da ya faru a lokacin da wani mutum ya fara shinkafa tsarkakewa jiki? Gaskiyar cewa wannan ganye ne dauke da wani musamman adsorbent. Kuma a cikin tsari na shigar da narkewa kamar fili shinkafa hatsi hanzarta da tasiri na hanta da koda - hukumomi da alhakin musayar kuma kau daga kwayoyin sake yin fa'ida matakai superfluous abubuwa. Niyya sharadi shinkafa rage cin abinci rage kumburi, daidai a cikin nauyi na taimaka wa hanawa na tsufa tafiyar matakai, rejuvenating jiki. Hadin gwiwa zafi bace, dawo al'ada genitourinary aiki leaches cutarwa cholesterol da bile.

Don tsarkakewa jiki na shinkafa ya kai ga da ake so sakamakon, kana bukatar ka fara your rana tare da karin kumallo tsomasu a tsanake cikin ruwan sanyi, shinkafa, ya bi ta hanyar 4 hours a cikin jiki ya kamata ba samun wani cizo na wani irin abinci. A hanya yana, dangane da yanayin mutumin 2-3 makonni. A wannan lokaci, kana bukatar ka rage gishiri ci da kuma gaba daya ba up barasa.

Yadda ya kamata a inganta kiwon lafiya da kuma nauyi asara da kuma tsarkakewa jiki na hatsi. Wannan ganye ya dade da aka yi amfani a matsayin prophylactic da yawa cututtuka na ciki gabobin, sun hada da gastrointestinal fili da kuma zuciya da jijiyoyin jini tsarin. Hatsi ne mai kyau, domin shi ne mai ba da sharar gida shuka. Don yi da tsarkakewa daga cikin jiki da ake amfani da hatsi, da sha'ir, da gari, da ingirci da husks. Irin wannan rage cin abinci domin a gajeren lokaci iya samar da mu'ujizai. Broth hatsi detoxify da hanta, kodan, sakamakon cikakken jihar na gastrointestinal fili, ƙarfafa tsarin na rigakafi, banishing bayyanar cututtuka na colds, da amfani effects a kan zuciya da jijiyoyin jini tsarin. Musamman amfani tsirar da hatsi.

To, mafi sauki, arha, m da kuma araha Hanyar - mai tsarkakewa na jiki na ruwa. Shi ne wannan dabara da safe liyafar na ruwa a kan komai a ciki. Gaskiyar cewa sosai farko "tashi" kodan da hanjinsu. Kuma da jima so da "safe wanka", da mafi alhẽri ga jiki. Kana bukatar ka sha kawai ruwa maimakon sauran abubuwan sha. Da amfani ga tsarkakewa jiki na ruwa Boiled. Da zarar a ciki, shi murna da ciki, saki da ruwan 'ya'yan itace, wanda aka tilasta saboda rashin abinci sinadaran "nike" abin da ke barshi cikin ganuwar. Tun da akwai kai-tsaftacewa na jiki na da gubobi da pollutants. Duk da ruwa samu daga jiki tare da wadanda abubuwa da hana dace aiki na kayan ciki.