Sauerkraut slimming: reviews likitoci

Kayan lambu da wani abinci da suke bukata, su ne arziki a zare da low a da adadin kuzari, saturate jiki da bitamin da kuma ma'adanai da inganta kyau narkewa. Mafi sau da yawa suna amfani da sabo form, amma musamman kamata kula zuwa samfurin kamar sauerkraut. Slimming (reviews ce game da fadi da shahararsa ta wannan aikace-aikace), shi da ake amfani a cikin hadaddun, kazalika a cikin nau'i na daya. A samfurin ne musamman da amfani, wanda ya ba da jiki da yawa na gina jiki. Ko ba tare da neman mai tsanani hani a abinci, yana da matukar amfani don ƙara zuwa ga abincin rana da kuma abincin dare, haka rage rabo daga kasa amfani taliya ko dankali.

Me kana bukatar ka sani game da sauerkraut

Wannan samfurin ana cinye ga ƙarni ta kakanninmu. Kamar yadda Slavs, kuma da yawa wasu al'ummai yi imani da cewa suna da magabatansu da wannan Hanyar girbi kabeji. Ba kamar gargajiya salting, da samfurin ne yafi amfani tun da shi ya ƙunshi kasa gishiri. Yana amfani ba kawai sauerkraut rage cin abinci. Reviews ce da high dace da kabeji miya ko wani salatin na sabo shugaban kabeji.

Mene ne na musamman game da shirye-shiryen da wannan kayan lambu fermentation tsari? Bayan salting da kabeji da aka kiyaye domin 1-2 kwana a daki, cewa shi ne fermented. A wannan lokaci, shi Forms lactic acid fermentation, cewa shi ne abin da na tabbatar da samfurin adana da kuma adana ta da amfani Properties. Ba duk iri su dace da pickling, an makara, da kuma na ja kabeji dauke da manyan yawa na carbohydrates, wanda wajibi ne ga fermentation. A sanyi kaka kakar ne mai m sakamako a kan tsawon lokacin da sauerkraut. Slimming (reviews bayar da shawarar cewa irin wannan aikace-aikace shi ne quite lokaci mai tsawo), shi ne amfani da a cikin hanyar m, seasoned da kayan lambu mai, ko a matsayin kari ga sauran abinci da kayayyakin.

A abun da ke ciki na samfurin

Babu shakka amfanin kabeji. Wannan kayan lambu ya zama a kan tebur na kowane mutum a kowace rana. Babu lokacin da za a aske salads? Sa'an nan kuma shirya nan da nan babban gilashi kuma store a firiji. Amma me ya sa yake haka rare sauerkraut rage cin abinci? Reviews sosai daidai ce yadda amfani da shi ne domin jiki. Wannan hanya na girbi ba zai iya kawai ajiye duk amfani Properties na kayan lambu, amma kuma ga wadãtar da kayayyakin lactic fermentation.

Wannan shi ne da farko a tushen bitamin C. Kamar sauran leafy kayan lambu, kabeji ƙunshi bitamin da K, choline, inositol. Daga wannan samfurin jiki samun bitamin kungiyar B - carotene. Ba a cikinta, kuma ma'adanai: potassium, alli, da baƙin ƙarfe, da tutiya. Na Organic acid, malic ƙunshi mafi, wanda aka sani na da m kaddarorin da kuma amfani effects a jiki.

Abinci samfurin darajar da 100 g: sunadaran - 2% m - 0.1%, carbohydrate - 7% (glucose, fructose, cellulose, pectin). Yana da wannan tsarin samar da babban shahararsa, wanda wajaba a kai sauerkraut rage cin abinci. Reviews na likitoci da cikakken tabbatar da m Properties na wannan samfurin, kawai jawo hankalin da yin amfani da daya-rage cin abinci. Ko da ya fi ban mamaki samfurin ba zai iya ƙunsar duka sa na abubuwa da ake bukata da jiki. Amma mafi kyau Bugu da kari ga kaza nono, ko ramammu kifi ne da wuya a samu.

Gurbin kan jiki

A cewar likitoci shawo mana cewa sauerkraut sposbstvuet nauyi asara. Bari mu ga abin da sunadaran samar da shi ne ta dukiya. By kanta, da kyakkyawa kabeji da amfani sosai, kuma a lokacin da na halitta fermentation shi ne tare da cikakken wadannan bitamin:

• K daidai a gastrointestinal fili aiki.
• Vitamins na kungiyar B - shi ne mai lafiya juyayi tsarin, kyakkyawan gashi, kusoshi da kuma fata.
• U - wani muhimmanci amino acid da cewa tana goyon bayan al'ada ciki aiki da kuma kare da peptic miki.
• A da C hana tsufa kuma suna da regenerative Properties.

Amma dai ba duka. Lactic acid, wanda shi ne wani ɓangare daga cikin samfurin kashe E. coli da wasu kwayoyin. Sauerkraut lowers cholesterol, ya ƙunshi aidin, ya kuma inganta, tabbatar da al'ada aiki na thyroid gland shine yake.

sauerkraut slimming

A Properties na kabeji - shi ne mai topic cewa za a iya muhawara ba karshe. Amma mu aiki - don gano dalilin da ya sa sauerkraut amfani ga nauyi asara. nutritionist review a cikin wannan harka taimaka mafi kyau. Masana a wannan filin ce cewa sauerkraut - ne samfurin na wani mummunan kalori, wato, jikinka zai ciyar more makamashi zuwa nike shi fiye da samun sakamakon. Duk da haka, shi shirya metabolism, inganta narkewa da gusar maƙarƙashiya. Sauerkraut ƙunshi mai yawa fiber. Daga cikin abubuwan, sauerkraut ƙunshi 'yan adadin kuzari.

contraindications

Abin baƙin ciki, ba kowa ne ya dace da samfurin kamar sauerkraut, slimming. Amfanin (contraindications ba soke shi), ba shakka, za su kula ba, amma marasa lafiya da high acidity, m kuma na kullum koda cuta, hauhawar jini, peptic miki da tachycardia da rage ci wani m domin su hana lafiya.

illa

Kamar wani samfurin, su ma wanzu. Wannan ba ya nufin cewa shi ne, ba kamar sauerkraut rage cin abinci. Reviews na likitoci, da girke-girke - duk yayi kashedin da zagi da samfurin na sha'awar rasa nauyi da sauri. Unlimited amfani da sauerkraut iya kai wa ga flatulence. Wannan Gaskiya ne, waɗanda suka ci kadan da zare da hanji ba a shirye domin irin wannan kaya. Sun iya ci gaba kumburi da m jin zafi a ciki.

Yadda za a rasa nauyi daidai

Yau, akwai yalwa da darussa kira rage cin abinci "sauerkraut". Sauerkraut slimming ya zama wani gidan samfurin. Duk da haka, idan kana bukatar ka bi don wani musamman makirci? Idan kai ne kiba kadan, shi ne isa zuwa ga maye gurbin saba kayan lambu gefen tasa shi, da kuma bayan mako daya za ka sami wani karu a cikin kugu 1-2 cm. Har ila yau, mutane sun ce ya fara jin da yawa m bar wani nauyi a cikin ciki. Idan kana so ka rasa nauyi yafi muhimmanci, shi ne zai yiwu a zabi daya daga cikin wadannan zaɓuɓɓuka.

Express-rage cin abinci

Wannan ba shakka shi ne kawai 3 days. A wannan lokaci za ka sosai tsaftace hanjinsu da kuma rasa nauyi. Duk da haka shi ne mafi alhẽri shirya a gaba na jiki. Game da mako guda kafin da ana tsammanin farko na rage cin abinci don ci daya tablespoon na sauerkraut ga abincin dare. Wannan zai kauce wa matsala a cikin nau'i na blisters. Dalili na rage cin abinci ne a kabeji, amma da safe ne mafi alhẽri a fara da hatsi. Manufa karin kumallo zai zama porridge. Ga abincin rana fit pancakes sauerkraut. Domin abincin dare, za ka iya bice kabeji da kifi ko dafa daga ta cin ganyayyaki miya.

A al'ada rage cin abinci

Mutane da yawa Ladies yau ne rabuwa Concepts "sauerkraut" da "nauyi asara". Yadda za a rasa nauyi (rage cin abinci yana for 4 days) zuwa 5 kg, za mu yi magana da ku a yanzu. Domin rana ta farko, za ka bukatar 200 grams na gida cuku ga karin kumallo, 200 grams na kabeji da kuma 100 grams na Boiled ƙirjinsa abincin rana, domin abincin dare 200 grams na sauerkraut da daya kokwamba.

A rana ta biyu da safe yayi ci 200 grams na gida cuku da kuma rabin a banana. A matsayin na biyu m abinci da kayan lambu miya da 200 g Kvashenko. Domin abincin dare - wannan yanki na fi so kabeji da tururi kifi. A rana ta uku ma ta fara da karin kumallo, gida cuku (150 g), dandana, za ka iya ƙara sesame tsaba. Ga abincin rana - Boiled kifi da 200 g na al'ada kabeji. A abincin dare - kayan lambu fanke, (4 inji mai kwakwalwa.) Kuma 100 g na kabeji. The safe da rana ta huɗu ta fara da wani bran Muffin da wani yanki na cuku. Abincin rana zai kunshi 200 grams na kaza nono da kuma 150 g na kabeji. Domin abincin dare, wani salatin da pickled kabeji da kuma sabo ne tumatir.

Kada ka manta da cewa, kamar sauran, kabeji rage cin abinci na bukatar wani m mafita. A farko makonni biyu bayan karshen bukatar rage amfani da soyayyen, sugary kuma m. Idan ka gaggawa bukatar rasa nauyi, kokarin da tsauraran version na rage cin abinci. Breakfast domin za ku zama kore shayi da kuma wani yanki na burodi. Ga abincin rana - 250 grams na sauerkraut da kuma apple. A abincin dare - 100 g da 150 g kifaye yogurt. Mai danko to irin wannan rage cin abinci na iya zama babu fiye da makonni biyu, to, shi yana bukatar hutu.

Ko mafi tsanani zaɓi - a na daya-rage cin abinci a cikin sauerkraut. Duk da haka, wani siriri adadi ne ba a bukatar irin wadanda ke fama, yana yiwuwa ya ci dadi da kuma kadan ya ɗauke haddi kilo da kuma taimake ku a cikin wannan sauerkraut rage cin abinci. Reviews likitoci da girke-girke da muka gabatar muku da shi ya fi sauƙi ga yanke shawara idan ka dace da wannan Hanyar nauyi asara.

girke-girke

Da farko, likitoci sun yi gargadin mana na daya-rage cin abinci. Ikon dole ne daidaita da cikakken. Wani daga cikin wadannan jita-jita ne da amfani sosai, kamar yadda suka faɗa nutritionists, amma sauran fiye da kabeji, kana bukatar cikakken furotin, fats da hadaddun carbohydrates. Saboda haka, amfani da kabeji a matsayin lafiya gefen tasa, maimakon a matsayin wata guda samfurin.

Wani misali da wani m, dadi da kuma abin da ake ci farko tabbata miya da wake. Don yin wannan, kai da sauerkraut, rufe da ruwa da kuma ƙara dafa wake. Cook for minti 10, ƙara gishiri, albasa da karas dandana. Zabi na biyu da zai iya zama meatless miya, a cikin abin da za ka iya sa duk kayan lambu a hannunka. A karo na biyu da za ka iya dafa ban mamaki pancakes kabeji. Don yin wannan, kunna kabeji ta da nama grinder, ƙara kwai da kuma gari. Gasa a cikin tanda a kan takardar, greased.

Gaji? A gwada braised kabeji da wake. Don yin wannan, da kabeji ne kusan a shirye don zuba cikin Boiled wake. A dadi salatin tare da kabeji - shi ne mai bambance-bambancen da lafiya salads, appetizers, da kuma gefen jita-jita. Yana gargajiyance kara zuwa sauerkraut. Da kuma yadda kuke braised kabeji da prunes? Steamed kifi ko kaza nono tare da kabeji ado kawai ƙara zuwa ga slimness. Kamar yadda ka gani, da wahala daga yunwa ba lallai ba ne. Idan ba za ka iya tsayayya da gwaji kuma ba wani mai dadi, gari da kuma kitse, da kabeji rage cin abinci su rasa nauyi ta 7-10 kg a 4 makonni.