Nauyi a cikin ciki: cututtuka, magani

Tare da narkewa kamar matsaloli akalla sau daya fuskanci kowane mutum a cikin rayuwata. Nauyi a cikin ciki - daya daga cikin mafi akai-akai ci karo da matsala. Wannan sabon abu zai iya shaida yadda guda laifi a ciki, da kuma kasancewar mutum na kowane cuta. Daga cikin mafi m Sanadin nauyi a cikin ciki za a iya gano:

• kasancewar wani mutum daga miyagun halaye kamar shan taba, ko barasa zagi.
• take hakkin da abinci, sau da yawa tare da snacks.
• overeating.
• yadda ya kamata zaba hade samfurin wadata.
• abuse soyayyen, m, ko ma abinci mai kayan yaji.
• m amfani da carbonated abubuwan sha.
• wuce kima tashin hankali da danniya.
• kullum cututtuka na gastrointestinal fili.

Sau da yawa ji na wani nauyi a cikin ciki bayan cin mata masu korafi. Duk da cewa wannan alama ba na al'ada ga masu rinjaye na mata masu ciki, shi babban babu barazana. Mafi m, expectant uwa ya zama kamar wani kadan to daidaita su rage cin abinci gwamnatin Syria da kuma abinci mai gina jiki.

Sau da yawa, wani nauyi a cikin ciki zama daya daga cikin cututtuka da gastritis ci gaban. Idan shi yana tare da tashin zuciya, tada kujera, ƙwannafi. Da kansa gudanar da wani na farko ganewar asali da cutar ne, ba wuya, amma shi ne mafi kyau a cikin irin wannan yanayi just kai magani daga nauyi a cikin ciki to kashe da cututtuka da kuma tuntubar wani gwani. Babban sharudda da wanda za mu iya yi kokarin gano dalilin da nauyi a cikin ciki, shi ne lokacin da ya faru da kuma tsawon:

1. Nauyi a cikin ciki, wanda ya bayyana nan da nan bayan da wani abinci, da shawara cewa ba zai iya jimre da abinci da cewa mutane amfani da su ci. Mun warware wannan matsala iyakance amfani da m da yaji jita-jita.
2. Alamun da safe da shawara cewa, da ciki ya ba tukuna ya lokaci zuwa nike ci abinci da rana kafin. Don tabbatar da cewa wannan bai faru sake, kana bukatar ka daina ci abinci kafin lokacin kwanta barci.
3. Idan akwai wani nauyi a cikin ciki domin for, mafi m, mutane amfani da abinci da wani abu substandard.
4. A cikin akwati inda akwai wani nauyi a cikin ciki sau da yawa a sati, tare da belching da amai, kamata tuntubar wani gwani, kamar yadda wadannan cututtuka nuna wani tsanani take hakkin da gastrointestinal fili.
5. Nauyi, kuma m rashin jin daɗi, wanzuwa ga dama kwanaki, nuna gaban kullum cutar a cikin mutane.

Yadda za a cire wani nauyi a cikin ciki?

Don cire riga ya bayyana tsananin, za a iya shafi ciki dumi dumama kushin ko wani tausa. Idan kuma a lokacin da mai tsanani ba goyi bayan saukar, kai da kwamfutar hannu da enzyme shiri "Festal", "Mezim" ko wasu irin wajen. A halin da ake ciki inda da alama bayyana akai-akai, kana bukatar ka:

• shirin rage cin abinci (4-5 sau a rana).
• lokaci-lokaci tsara azumi kwana.
• iyakance amfani da soyayyen jita-jita da kuma seasonings amfani ba tare da dandano enhancers .
• rasa nauyi.
• fara wasa wasanni (a kalla su shiga cikin darussan da safe).