Tutiya kayayyakin. Amfanin da kuma illolin

A kan abun ciki na biyu wuri bayan da baƙin ƙarfe ajiye a jikin mutum tutiya. A cikin jiki, mu ne game da uku grams na wannan musamman kayan. Yafi tutiya da aka sarrafa a cikin kodan, hanta da saifa, tsoka, kuma kashi. Bugu da kari, wannan alama ma'adinai samu a gagarumin yawa a cikin gashi kuma fata, da idanu, da prostate gland shine yake a cikin maza, a cikin yatsunsu na mu wata gabar jiki. Tutiya ne a tare da mutum ɗari uku enzymes! Masana kimiyya sun riga sun tabbatar da cewa mafi yawan mazaunan duniya tamu suna fuskantar mai kasawa na wannan ma'adinai.

Ba abin mamaki da mutane ne na ra'ayin cewa kayayyakin da tutiya na iya zamu juya jikin mutum, tutiya ne iya exert tasiri a jihar na jikin mutum a salon salula matakin.

Tutiya da abinci taimaka wajen kula da jikin mu a mai kyau siffar, amma idan akwai wani rashin shi, wanda ya faru da wuya, shi za a iya kai tsaye ƙaddara da wadannan sharudda:

• retardation na ci gaba;
• dogon warkar da raunuka.
• asarar ci .
• gashi hasara.
• namiji rabin na yawan - hypogonadism.
• rage na gani hankula kamar wari da kuma iyawa.
• hali ya cututtuka.
• samuwar a kan ƙusa farantin farin spots;
• rage hangen nesa a cikin duhu.

A daidai wannan lokaci, wani wuce haddi adadin da alama kashi tutiya, ma, ba ya haifar da kyau:

• ya karu cholesterol.
• rage sha na jan karfe, da baƙin ƙarfe.
• damuwa hanji cramps.
• zawo.
• bi da tashin zuciya amai.
• illa hanta aiki, koda.
• Jihar coma.
• mutuwa.

Wannan shi ne dalilin da ya sa ya zama dole in sani a abin da kayayyakin dauke da tutiya, da kuma a cikin abin da yawa.

Abinci mai arziki a cikin tutiya.

Wadannan sun hada da mafi yawa abinci na dabba da asali. Tutiya a shuka abinci ma dauke, amma da bioavailability ne don haka low cewa shi ne kusan ba amfani da jikin mu.

Tutiya ne musamman arziki a abincin teku, kamar jatan lande, oysters da kuma mussels. Dauki, misali, kawa. Shi ne iya saduwa da kullum bukatun fara tasawa a tutiya saba'in cikin dari.

A namomin kaza, da wake da kuma lentils, buckwheat, kwayoyi da kuma toho hatsi na alkama ma ba tutiya, amma zuwa nike shi sosai talauci.

Tutiya kayayyakin a MG (ɗaya da ɗari grams):

• oysters (sabo) - daga 45 zuwa 75;
• alkama ɗigon maniyyi, bran - daga 13 zuwa 16;
• mussels - 21;
• kwayoyi (Brazil) -7.
• nama (ja) - 4.5 zuwa 8.5.
• cuku (cheddar) - 4;
• hazelnuts (hazelnut) - 3.5.
• Peas - 4;
• qwai (gwaiduwa) - 3.5.
• duhu nama (kaza) - 2,85;
• kwayoyi (walnuts) - 2.25;
• burodi da bran - 1,65;
• dukan qwai - 1.1.
• milk- 0.75;
• Peas (Turkish) - 1.4.
• sardines - 3.5.
• jatan lande -1,15.
• alkamarta - 3.1.

Tutiya kayayyakin idan akwai rashin ta dace da yin amfani da lozenges (nutraceuticals) dauke da alama kashi. Su taimako zuwa ga rigakafin cututtuka, ta da tsarin na rigakafi, inganta jima'i maturation da kuma haihuwa aiki na namiji gabobin, taimaka a gina jiki kira da uchuvstvuyut a cikin samuwar kyallen takarda (connective, misali).

Shi ne ya kamata a lura da cewa Masarawa ko da shekaru dubu biyar da suka wuce san asirin tutiya, shirya barinta shafawa domin warkar da raunuka da kuma curing fata cututtuka.

Duk da dukan tabbatacce halaye, masana kimiyya daga Singapore (Nanyang University) mai kirki nema zuwa duk masu saye da hankali a zabi na kayayyakin, pre-binciken tsarin tutiya ciki. Kimiyya karatu a 'yan shekarun nan sun nuna cewa tutiya oxide iya kara kasadar ciwon daji. A sakamakon wadannan karatu za a iya samu a cikin mujallar Biomaterials.

Nanoparticles ana tuba zuwa tutiya oxide iya lalata DNA, iya shiga cikin adam Kwayoyin. Saboda da furotin p53, wadannan lalace Kwayoyin suna canza kama zuwa ciwon daji Kwayoyin.

A karshe, ba shakka da sabanin, amma tutiya a cikin kayayyakin da ta al'ada abun ciki zuwa yanzu kawai ya kawo wani mutum ni'ima.