Rage cin abinci domin Belly Basics

Don yin wani lebur ciki kawai bai isa darasi. Don cimma mafi alhẽri sakamakon, kana so na musamman rage cin abinci domin ciki da kuma tarnaƙi, wanda ya ba shi wani m canji ta bayyanar. Kawai wani m tsarin kula da warware matsalar zai sami wani sexy, kuma datsa tummy.

Ba tare da fiber babu inda

Diet for ciki dangane da yin amfani da wadanda abinci ke dauke da matsakaicin adadin zare. A farkon kaka, ko marigayi rani zuwa wadãtar da shi jikinka zai yi wani ƙunci: kokarin kowace safiya domin karin kumallo ci oatmeal tare da 'ya'yan lokacin da rana zuwa cin kayan lambu da shinkafa, da kuma hatsi ga abincin rana da kuma abincin dare zai inganta your narkewa da tasiri a kan sakamakon da ka so to wani lebur tummy. Ka tuna cewa mayonnaise - maƙiyinku, ba su cika salads da sauran jita-jita a rage cin abinci. Cikakken bayani ga MOTA KE SHAN MAI bauta man zaitun - daya cokali ne fiye da isa.

Irin wannan cin ganyayyaki shi ne tasiri ga ciki saboda fiber cika ciki sosai da sauri, ta haka akwai wani ji daga jikewa. Ta hanyar wannan mataki za ka sauri ci, cin abinci da ƙaramar hidima jita-jita. A lokaci guda, fiber Properties amfani tasiri jikinmu da a kan gastro-na hanji fili a matsayin dukan. Daily amfani da shi don kauce wa cututtuka irin na ciki miki, gastritis, gastrointestinal fili, da kuma ko ciwon daji cuta. Shi ma yana da amfani effects a kan fata, samar da wani karin ko kama. Saboda haka, a rage cin abinci domin a ciki tushen fiber iya zama da amfani a ko'ina cikin jiki.

Da ikon samar da tsarin "lebur ciki" Basics

A ka'ida, idan rage cin abinci domin ciki cikakken mutunta, da abin da ake ci hane-hane, kamar yadda irin wannan, ba su da ake bukata, saboda fiber ne da cikakken. Amma dole ne mu lura da cewa akwai bukatar su domin auna da kuma a cikin kananan rabo. The jiki bayan da wani abinci ya kamata fuskanci wani kadan ji yunwa.

Ka yi kokarin ci abinci kowane 3-4 hours. A lokacin da rana ya kamata ka sha har zuwa 2 lita na ruwa, da kuma sha koren shayi. Sauya sugar da zuma ba, amma ba ma a jingina shi (ba fiye da sau biyu a rana). Ku yi ƙoƙari ku tabbatar da cewa rage cin abinci rage adadin gishiri, sugar, da wuri, da fari burodi da kuma biscuits.

Salads, da kayan lambu da 'ya'yan itatuwa zai bauta mafi kyau mataimakin a cikin abun ciye-ciye. Tare da kowane abinci ci kayan lambu salatin zai yi muku kawai kyau.

Idan ka - a lover of kofi, yi kokarin ba da shi. Yanke shi zuwa ga liyafar 2-3 sau a mako. Duk wani kofi sha - abokan gaba domin cimma sakamako mai kyau a cikin gwagwarmayar jituwa.

Rage cin abinci ya zama mafi Citrus. Alal misali, orange ko garehul - mafi kyau mataimakin a yaki da cellulite. Amma ba su yi amfani da su a kan komai a ciki, kamar yadda suka iya karya da acidity na ciki.

Misali abun da ake ci for ciki

Biyu karin kumallo zabin :

• Dietetic yogurt, Orange, unsweetened shayi ko gilashin ruwa.
• Boiled kwai, tururi crispbread, unsweetened shayi ko gilashin ruwa.

A abincin rana za ka iya ci kaza miya, dafa shi daga nono ba tare da fata rabo na kayan lambu salatin, seasoned da man zaitun.

Dinner: yankin nama, steamed, babu fiye da 100 grams na wake da kuma orange.